11/20/2025
Building strength and stability in the unsteady moments. Arm balances remind us that play is powerful-the fun, the falls, the flying moments. On the mat, they build strength, focus, and clarity. Off the mat, they teach us to laugh, to try again, and to trust our own strength more than we did yesterday.
Show up. Have fun. Fly a little.
🙏🏾🧘🏻♀️🕉️✨