AGC Fitness

11/17/2025

11/13/2025

Intermittent Fasting works for some but not all. See below from IHN for more information.

10/03/2025

Savour the Season: Fall Flavours

Fall is perfect for creating blood sugar-friendly recipes using seasonal produce like pears, apples, squash and kale. These foods are full of fibre, antioxidants and nutrients that support insulin sensitivity, gut health and stable energy.

This morning I made oatmeal with pears. I made the oatmeal with organic soy milk which has 13g of protein per cup, The pear combined with the oatmeal and protein will not only keep you satiated for hours but will keep your blood sugar stable as well as your energy.

09/25/2025

Did you know your fascia—the connective tissue wrapping around your muscles and organs—might be the reason you feel stiff and achy?

When fascia is tight, movement feels restricted. The solution? Stretching, foam rolling, hydration, and gentle movement can help release that tension and restore fluid motion.

💡 I just wrote a blog that breaks it all down: What is Fascia and How do You Keep It Healthy?

👉 Read it here: https://www.agcfitness.com/andreas-blog

09/12/2025

Losing weight in midlife can feel frustrating—but it doesn’t have to be. 💕

I offer the Metabolic Balance Program which is a personalized whole food nutrition program designed around your blood work. It is science based and this program will help you:

✅Reset your metabolism
✅Balance your blood sugar
✅support long term weight management
✅Reduce inflammation
✅Improve your energy and mood

Remember: success at this stage isn’t about drastic diets—it’s about sustainable habits that protect your health and energy for years to come.

Your Metabolic Balance Program is made just for you. If you are ready to reset your Health this fall message me directly or visit

Reach your weight loss goals with metabolic balance nutrition plan and coaching services.

07/25/2025

Why Exercise with Others?

Feeling stuck in your routine or losing motivation? You might just need a workout buddy. Exercising with others - whether it’s a friend, a class, or a local group - can make a big difference in your fitness journey.

In the newest blog from AGC Fitness, I share:

☑️ Why exercising with others can lead to better mental health

☑️ How working out with others can boost your performance

☑️ Simple ideas to get you started

👉 Read it here: https://www.agcfitness.com/andreas-blog

07/25/2025

📣 Need Motivation to move? Try working out with others 💪

Whether it’s a friend, a fitness class or partner training, exercising with people can:

✨ Boost Motivation

✨Make it more fun

✨Help you stay consistent

✨ Improves your mood

✨ Build Community

You don’t have to do it alone, movement is better together 💛

Tag your workout buddy or someone you would love to sweat with! 👇👇

Come join my fitness or yoga classes. See link in bio for more info

-Andi @ AGC Fitness

06/20/2025

You’re lifting. You’re eating right. You’re doing the work.
But… the results are stuck. You're tired. Sore. Plateaued. What's going on?
If you haven’t looked at your sleep habits, now’s the time.

💤 Sleep is where strength gains actually happen
💤 It's when your body builds, restores, and resets
💤 Poor sleep can tank progress—no matter how well you’re training

In the newest blog from AGC Fitness, I share:

✔️ Why sleep matters more than you think
✔️ How to tell if it’s the reason you’re not seeing results
✔️ Simple ways to support recovery and get your strength back on track

👉 Read it here: www.AGCFitness.com/Andreas-blog

06/13/2025

Mobility and flexibility aren’t the same thing. If you’re only stretching and still feel tight or stuck, this could be why.

Here’s the difference:
✅ Flexibility = how far your muscles can stretch
✅ Mobility = how well your joints can move with strength and control

You need both… but they’re built in totally different ways.

In this new blog, I walk you through:
➡️ What mobility actually is
➡️ Why flexibility alone won’t fix your stiffness
➡️ How to train both, without adding an hour of stretching to your routine

👉 Read it here: www.agcfitness.com/andreas-blog

Want help building mobility into your workouts? Book a consult with me at AGC Fitness. https://calendly.com/agcfitnessandyoga/30min?month=2025-06

06/05/2025

Protein is more than just post-workout shakes or bodybuilder fuel.

If you’re working on feeling stronger, managing your energy, or navigating menopause, protein is your daily best friend… and that includes snacks.

In my new blog, I share:

✅ 8 easy high-protein snack ideas
✅ Options that don’t taste like cardboard
✅ Why snack timing actually matters more than you think

You don’t need to overhaul your whole life. Just start with one or two that actually fit your taste.

👉 Read it here: https://www.agcfitness.com/andreas-blog

📅 Want help building a full plan that works for your body? Book a consult with me anytime!

05/30/2025

Feeling more tired during your workouts? Not bouncing back like you used to?

Muscle loss during menopause is real—and it can happen during or after menopause, it’s one of the most overlooked changes happening in your body. But you don’t have to sit back and let it take over.

In this new blog, I break down:

✔️ Why menopause impacts your muscle mass
✔️ What symptoms to look out for
✔️ The 5 key ways to stay strong through it all

👉 Read the full blog here: https://www.agcfitness.com/andreas-blog

💪 Ready for a plan that actually works? Book a consultation with me today.

05/22/2025

Pickleball players — want to move better, feel stronger, and stay injury free?
These 3 exercises are easy to add into your week and make a big difference on the court.
Give them a try before your next game. Your legs (and your d***s) will thank you 🏓