Energy and Flow Studio

Home
Canada
Toronto, ON
Energy and Flow Studio

We are an online studio focusing on tai chi, qi gong and yoga.

Our classes are easy to follow plus you get to join a community of new online friends who want to stay healthy and happy wherever they happen to be!

10/14/2025

Guess What!!! It's Day! 😲
What a great day to try out 🤣🧘‍♀️
Or... eating bugs 🐜🪰🪳
It's also Day... 🍫🍫
I know which I'd choose 🤩
See you at 11:30 am ET 🌺
We'll be in the studio waiting for you

09/09/2025

It's Day!! 🤪
You know what is great about ?
You get to ... and that's really what you do best.
Come and join me (and all the other weirdos) in - a place to stretch out and of you 🥰
We start at 11:30 am ET 🌺🌞
buymeacoffee.com/letsflow/e/148182

07/22/2025

Happy !! 🩷🧡🧡
What better way to spend a morning, afternoon, evening...
You know another way to relax AND it's sooo good for you?
!!!
Come and join us! 11:30am ET in the Zoom Room...
buymeacoffee.com/letsflow/e/148182

05/29/2025

Guess who is now an official instructor?! 🤩🚶‍♂️🚶‍♀️👩‍🦯

It is not for when you get old... it is for right now! So so so soooo good for you in ways you don't expect - but not any harder (bonus! 🙌🙌)

I'm keen to go out and share... who wants to go for a walk with me? DM me and let's play 😎❤

05/18/2025

Slowly working to the front...

03/28/2025

Portugal is more beautiful and amazing than I'd imagined!
So much to see, friendly people, beautiful beaches, roundabouts, crazy twisty roads, delicious food and an endless wine selection 😋

12/21/2024

Getting ready for 🎶🎵🎼
On a lovely snowy winter night ❄☃️

10/29/2024

Happy !!
Like them or not they have no problem dancing to their own beat!
So today... come on over and !
Join me for some fun ... Let's get this party started!
DM me to come play... we start at 11.30am ET

10/25/2024

Happy ! 🍝
Who doesn't love a good noodle?
Who wouldn't want to feel loose and free like a !?
Well then come on over and join me in
(It's not as easy as you think)
Studio opens at 11.30 am ET - DM me to come and play!

10/22/2024

It's National Day!! 🐕🐩🦮🐕‍🦺
Who doesn't love hugs from dogs!? 🥰🤗
Join me for some and to go for a ... that makes any dog happy!
DM me to come and Play! 💃🕺
Studio opens at 11.30am ET

10/18/2024

It's !! 🧁+🍫= A match made in heaven!
You should eat your cupcakes sitting down... like in 🤩
Class starts at 11.30am ET... wanna come and play? 🌞🌺😆

Address

Toronto, ON

Website

http://www.energyandflowstudio.com/

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