Yoga Grove - Small classes. Big difference.

Yoga Grove - Small classes. Big difference. Yoga Grove offers expert yoga instruction in small classes of no more than 8 students.

At Yoga Grove, yoga classes are purposefully kept small so that everyone can have a personal experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and are they are unable to ask questions or get clarification throughout the class. With class sizes limited to 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to interact with the students throughout the classes. There are a wide variety of yoga styles and levels to choose from, enabling participants to strengthen their bodies, release tension and increase flexibility, as well as to relax the mind and come away with a sense of calm and equanimity that carries through to their everyday lives.

02/27/2026

Our highly anticipated summer camps for pre-teens are back! A summer experience that is fun and deeply meaningful. Each week is a unique adventure led by the fabulous Caitlin Yan!
Register for one week or sign up for all of them. Don't miss out on the fun!
🕉️



Using an eye pillow while resting in a yoga pose can enhance relaxation, reduce tension, and deepen your practice. It he...
02/26/2026

Using an eye pillow while resting in a yoga pose can enhance relaxation, reduce tension, and deepen your practice. It helps to block out distractions and promote mindfulness. It can also help reduce eye strain and headaches. Plus, it feels like a luxurious spa treatment!

We have eye pillows available for any class! They have a cover that we replace after each use so that you always have a clean cover over your eyes. Make sure to grab one and treat yourself to a little extra bliss!
https://momence.com/Yoga-Grove/product/Silk-Eye-Pillow-/270468

02/25/2026

This is an invitation to take a moment to pause, breathe, and flow!

Finding ease and stillness in child pose can be challenging. "If you have tight shoulders and having your arms in front ...
02/25/2026

Finding ease and stillness in child pose can be challenging.
"If you have tight shoulders and having your arms in front is uncomfortable, bring your arms back and grab your heels. You might feel your buttocks coming closer towards your hip. Try it and let me know what you find.
Child pose is one of the best poses you can practice, especially if you lead a stressful lifestyle. I always say if you have online 5 minutes for yoga, practice child pose in any variation that makes you feel fully supported and safe." Amyris (Yoga with Amyris )
Join Amyris for Gentle Hatha every Tuesday at 11 am, and don't miss her occasional Restorative Yoga sessions. These classes are perfect for finding your inner calm and rejuvenating your spirit.
Check her schedule on our website and book your spot today.
https://www.yogagrove.ca/class-schedule.html
Namaste! 🙏

Meet Nikki Gauci. For Nikki, movement has been her medicine. She found sanctuary in the yoga tradition at a young age an...
02/24/2026

Meet Nikki Gauci. For Nikki, movement has been her medicine. She found sanctuary in the yoga tradition at a young age and quickly fell in love. She has been studying and practicing for 15 years and teaching for 10.
Her offerings vary from Vinyasa, Hatha and Flow Yoga, to Restorative, Meditation, Breathwork, Yin, and Sound Meditation (Sound Baths).
Join her classes to experience a mindful pace where she encourages deep breathing, rest and relaxation as a form of self care. Through sound, movement and breath she guides you to a place where you too, may find grounding and nourishment.
Check her schedule at our website:
https://www.yogagrove.ca/class-schedule.html

Our unique and highly anticipated summer camps for pre-teens are back this summer!Let us provide your kids with a summer...
02/20/2026

Our unique and highly anticipated summer camps for pre-teens are back this summer!
Let us provide your kids with a summer experience that is both fun and deeply meaningful, one that will engage and entertain them, but will also provide them some of the skills they need most now and into the future.
​In these weekly camps, kids will learn hands-on how yoga and mindfulness can help them not only stay fit and feel better, but also help them manage emotions, get in touch with who they are, reduce stress and anxiety, and develop resilience, focus and calm.
Monday to Friday from 12:30 pm to 4:30pm. Each week a different theme:
Week A: Introduction to Mindfulness & Yoga (July 6-10)
Week B: Self-Reflection and Self-Expression (July 13-17)
Week C: Exploring Thoughts and Emotions (July 20-24)
Week D: Managing Stress and Anxiety (August 10-14)

For more details or to register, visit our website:
https://www.yogagrove.ca/summer-camps.html

🕉️

Let's get those legs up the wall and feel the blood flowing. It's a great way to relax and rejuvenate."Tired, heavy feel...
02/20/2026

Let's get those legs up the wall and feel the blood flowing. It's a great way to relax and rejuvenate.
"Tired, heavy feeling legs? Whether it was leg day at the gym or you've spent all day on your feet give Legs Up the Wall or Viparita Karani a try and get ready to relax. Set the short end of your mat against the wall and sit down with one of your hips as close as possible to the wall. As you begin to lie down on your back, extend your legs up the wall and open your arms out to the side. Adjust as necessary to position your glutes close to the wall. Bolster on your feet is optional and offers some weight to help the back of the hips stay heavy on the earth. Allow the base of your tailbone to ease down towards your mat as your back gently lengthens. Soften your gaze or close your eyes and breathe slowly and deeply. This asana can be enjoyed for 5-15 minutes." Caitlin Yan
Join Caitlin for Gentle Hatha and Vinyasa yoga to flow together on this beautiful path to wellness and transform your practice into a journey of self-care! Check our schedule or book at our website.
https://www.yogagrove.ca/class-schedule.html
Namaste.

02/18/2026

Yoga is more than just the practice on the mat, it's a way of life. It helps you find balance, strength, and peace of mind. So let's embrace yoga beyond the mat!

Yoga can open thepath to learning something new about you..."During my Yoga teacher training, I learned something new ab...
02/18/2026

Yoga can open thepath to learning something new about you...
"During my Yoga teacher training, I learned something new about myself...That I am fascinated by the philosophy of yoga as much as the physical practice of yoga (and of course the extreme hands-on adjustments in the picture). Every day, I looked forward to the philosophy class by Achariya and I remembered that I wanted that hour to be longer.
I also realized during my stay at the ashram that I saw sunrise and sunset every day because there were no buildings around to block that view from us–- how soothing that was! It is easy to miss sunset and sunrise, here in Toronto because the sky is often blocked by condos, plus we live busy everyday. Seeing sunrise and sunset on a daily basis itself can sooth you!
We may not always need a big expensive vacation in a foreign country (though it can be nice!), but often times, we just need to consciously seek for places and time to engage with sunrise and sunset." Leeay Aikawa

Join Leeay for Ashtanga yoga , Vinyasa yoga, and Yoga & Mindfulness for Parents & Kids. Check our schedule on our website to book her classes:
https://www.yogagrove.ca/class-schedule.html

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Meet Jennifer Whyte! Jennifer first came to yoga as an injured runner, hoping to heal quickly and get back on the road. ...
02/17/2026

Meet Jennifer Whyte! Jennifer first came to yoga as an injured runner, hoping to heal quickly and get back on the road. What she discovered instead was something much deeper—a lifelong passion that continues to draw her back to the mat.

With 10+ years of teaching experience and over 500 hours of training focused on Vinyasa, Ashtanga, mobility, and pranayama, Jennifer brings both knowledge and heart to her classes. She is a lifelong learner, a humble student, and deeply grateful for the opportunity to share her journey through teaching.

Jennifer leads Ashtanga Yoga, Vinyasa Yoga, and Rhythm & Release, offering classes that balance strength and flexibility while guiding students on a journey of mindfulness. Check our schedule to practice with Jennifer.

https://www.yogagrove.ca/class-schedule.html
Namaste!

02/14/2026

Love yourself, and never give up!

Address

274 Jane Street
Toronto, ON
M6S3Z2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 10pm
Wednesday 9am - 8:30pm
Thursday 9am - 10pm
Friday 9am - 9pm
Saturday 8:30am - 5pm
Sunday 9am - 5pm

Telephone

+16477132887

Website

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At Yoga Grove, yoga classes are purposefully kept small so that everyone can have a personal experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and are they are unable to ask questions or get clarification throughout the class. With class sizes limited to 8, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to interact with the students throughout the classes. There are a wide variety of yoga styles and levels to choose from, enabling participants to strengthen their bodies, release tension and increase flexibility, as well as to relax the mind and come away with a sense of calm and equanimity that carries through to their everyday lives.