Mindful Yoga

12/26/2025

The spirit of the holidays. Soften. Breathe.

12/12/2025

https://www.instagram.com/reel/DSJSiSJjINF/?igsh=NmJneWxvYjcyZWJ5

Basic lesson in processing emotion. In meditation terms the language is fancier but the message is the same. Feel the physical sensation. Identify its physical characteristics. Get out of your head and words and I to your body. Move. Or be still. Let it move through. The thinking part can come later. Or not at all.

07/26/2025

Today is the day…

Today is a beautiful day to:

06/17/2025

Even five minutes a day is beneficial. Just stay. On the cushion, in a lounge chair, with your morning coffee or tea. Just stay. Breathe in and out. 🐶

04/07/2025

This is a deep insight into equanimity and acceptance of what is from the always wise Pema Chodron. In the practice of there is a part where blue-black light emanates to perfect wisdom, purifying anger and establishing mirror-like wisdom. This samurai figured that out.

108 Teachings on Cultivating Fearlessness and Compassion Paperback book ISBN 1590300785 240 pages

04/06/2025

08/05/2022

Always good to declutter

✌️💕🌎

06/29/2022

Self compassion. The key.

05/05/2022

Deep squats are an important part of many yoga postures. This is excellent advice on how to build up to them. https://www.facebook.com/reel/344482164280911?fs=e&s=cl