Elevated Living Company

Elevated Living Company Elevated Living Company is founded on the principle that a truly harmonious life is intentionally designed.

Our mission is to empower you to cultivate lasting balance and live more vibrantly. We offer distinct yet interconnected avenues to well-being. We weave our philosophy

—"Where Modern Strategy Meets Mindful Living"—

through every offering. Whether optimizing your environment with Modern Feng Shui, centering your mind and body through Meditation and Yoga, or fostering growth via insightful self-improvement and unique elevated experiences, our mission is to empower you to cultivate lasting balance and live more vibrantly. At Elevated Living Company, we offer distinct yet interconnected avenues to well-being. Whether you're looking to transform your surroundings with Feng Shuii Tonight, find calm and clarity with Meditation Tonight or Yoga Tonight, or engage in inspiring Elevated Experiences for personal and professional growth, your path to a more vibrant and purposeful existence begins here.

12/21/2025

This Sunday Morning session builds emotional stamina through grounding meditation, nervous-system training, breathwork, and embodied movement.

Perfect for anyone who collapses under pressure, shuts down emotionally, or feels easily overwhelmed — this episode teaches you how to stay with yourself through discomfort, challenge, and growth.
Join us each Sunday and download your Refection Planner at: https://sundaymornings.club/

12/14/2025

Tired of abandoning yourself every January?

This Sunday Morning session dismantles toxic New Year pressure and replaces it with grounding, self-loyalty, breath-work, meditation, and sustainable growth practices.

Perfect for anyone done with resolutions — and ready for personal rebellion.

Join us each Sunday at: https://sundaymornings.club/

Have you been a distracted entrepreneur this year? 😬Were you a little too "Naughty" instead of "Nice" to your business s...
12/13/2025

Have you been a distracted entrepreneur this year? 😬

Were you a little too "Naughty" instead of "Nice" to your business strategy? It happens!

Take this quick assessment to clear the noise and theory away. Your results will show you exactly what system to follow to simplify your success in the new year.

FIND OUT INSTANTLY: [http://blametheelf.com]

🎅 ARE YOU NAUGHTY OR NICE THIS YEAR? 🎅Don't risk finding a lump of coal in your entrepreneurial stocking! Find out insta...
12/12/2025

🎅 ARE YOU NAUGHTY OR NICE THIS YEAR? 🎅

Don't risk finding a lump of coal in your entrepreneurial stocking! Find out instantly if you've been nice to your business or naughty this past year.

Plus, learn how you can get back on track to make 2025 truly EPIC!

➡️ TAKE THE QUIZ NOW! http://blametheelf.com/

12/10/2025

Are you feeling drained despite getting enough sleep? The real issue might be 'energy leaks' – those emotional drains, mental 'open tabs,' and overcommitments that scatter your focus. 🤯

We often have more mental tabs open than our computers! This constant dispersion of energy prevents us from being grounded, at peace, creative, and truly connected to ourselves. When your energy is everywhere but within your own body, it's a significant problem.

It's time to identify and plug these leaks to reclaim your energy and presence.

Watch the full video and join us each week at:
https://www.elevatedliving.co/sundaymorningclub

12/10/2025

Feeling overwhelmed or drained? Try this powerful one-sentence challenge this week: 'Is this mine?' When you feel guilt, responsibility for things that drain you, or your energy is scattered, ask yourself this question. If the answer is 'no,' then release it. Your energy is sacred, and reclaiming it is key to reclaiming your life. Let's start prioritizing our energy and reclaiming what's ours. What are you letting go of this week?

Join us each week at: https://www.elevatedliving.co/sundaymorningclub

12/07/2025

This isn’t a juice cleanse — this is an energetic one.
In this Sunday Morning session, we clear emotional clutter, reclaim capacity, release energy drains, and practice boundaries through meditation, breathwork, and gentle movement.
Perfect for anyone feeling overstimulated, depleted, or spread too thin.

How you start your week is how you live your life. If you keep waiting for the “right time” to prioritize yourself, it will never come. Show up for YOU now.
Join us each Sunday morning LIVE at: https://sundaymornings.club/

11/30/2025

The holidays are here — which means joy, twinkly lights, emotional landmines, guilt wrapped in tinsel, and at least one person who thinks your boundaries are “a phase.”

In this week’s Sunday Morning Club, we’re diving into the boundary work nobody teaches us, but EVERYONE needs during the holiday season. Because protecting your peace isn’t rude, dramatic, or ungrateful — it’s emotionally intelligent.

In this ritual session, we’ll explore:
� Why boundaries feel harder with family (spoiler: old roles reactivate)
� The guilt pattern that hijacks your decisions
� Journaling prompts to get clear on what YOU want from this season
� A grounding meditation to help you hold your center
� Boundary breathwork for overstimulation and emotional triggers
� Gentle movement to release tension + reset your energy
� A simple “support snack” that prevents stress spirals

You don’t need to survive the holidays.
You get to design them.

This is your blueprint for a peaceful, grounded season — even if everyone around you insists on chaos.
https://sundaymornings.club/

11/27/2025

Are you still carrying burdens that no longer serve you? Many of us, as parents, hold onto responsibilities for our adult children, hindering their growth and our own well-being. It's time to release and encourage independence.

Burnout often manifests physically. Where do you feel it most? Headaches, gut issues, or a heavy heart? Recognizing these signals is crucial. Your body is speaking – listen to it.

Take time to acknowledge and process your burnout. Documenting these feelings allows you to identify triggers and make necessary adjustments. Let's reclaim our peace and well-being.

Join us each LIVE each Sunday morning at: https://sundaymornings.club/

11/26/2025

Feeling the weight of exhaustion? You're not broken, lazy, or weak. You're likely healing from a culture that glorifies burnout.

Let's unpack why we carry so much. Take a moment to reflect: What have you been carrying emotionally, mentally, and physically over the past year? Responsibilities, expectations, unspoken pressure, emotional labor, invisible roles, or that silent strength?

Your burnout hangover isn't just about lack of rest; it's about the burdens rest doesn't touch.

Listen to this first of this 6-week journey is designed to reset your nervous system, reclaim your energy, and rebuild your confidence as we head into the new year!
https://sundaymornings.club/

11/23/2025

Feeling the 'burnout hangover' even after rest? 😩 Navigating the holiday season with chaotic energy? This 6-week journey is designed to reset your nervous system, reclaim your energy, and rebuild your confidence as we head into the new year!

We'll explore:

✨ The Burnout Hangover: Understanding exhaustion post-rest.
✨ Holiday Boundary Blueprint: Protecting your peace in a busy season.
✨ Energy Detox: Mastering boundary setting for real change.
✨ Anti-Resolution Revolution: Embracing who you are, not who you 'should' be.
✨ Becoming Unshakable: Building emotional stamina for the year ahead.
✨ The Art of Sustainable Momentum: Focusing on a year you can truly enjoy!

Ready to feel calmer, clearer, stronger, and more grounded than ever? Join us each week at https://sundaymornings.club and start building a year of sustainable success and well-being.

11/23/2025

If you’ve slept, slowed down, cancelled plans, taken days off, and STILL feel exhausted…

you’re not broken — you’re in a burnout hangover.

In this week’s Sunday Morning Club, we unpack the kind of exhaustion that rest alone can’t fix.

The emotional exhaustion.
The decision fatigue.
The backlog of pressure you’ve been carrying for years.

In this ritual experience, we:

� Journal on the weight rest didn’t touch
� Reset the nervous system with a softening meditation
� Downshift out of survival mode using the 4-7-8 breath
� Move through a gentle release flow
� Learn a simple “Stability Meal” to support emotional recovery

Your burnout hangover isn’t a flaw.
It’s proof you’ve been strong for too long.
This session is your repair.

https://sundaymornings.club/

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Toronto, ON

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