Stark Wellness Clinic

02/05/2026

Footprints from old attachment patterns may appear, but your path forward is yours to walk.

Some things from the past might show up along the way, and that’s okay. You don’t have to rush or have it all figured out. Take the steps that feel right for you. Your pace is enough. 🌿✨

02/01/2026

As February approaches and Valentine’s Day fills the air, relationships tend to come into sharper focus, how we love, connect, pull close, or protect ourselves.

This attachment quiz is a simple way to explore your relationship patterns and understand your attachment style with curiosity, not criticism.

If you enjoyed this quiz and want more relationship insights, tools, and reflections, you can subscribe to our free newsletter (link in bio).

01/22/2026

As previously shared, Stark Wellness Clinic has been nominated for the 2025 Readers’ Choice Awards in the Best Medical / Health Clinic in Toronto category.

This Reel offers a simple, step-by-step overview of the Readers’ Choice participation process for those who are interested in learning more. You can find additional information through the link in our bio.

We’re thankful for the ongoing support and the meaningful connections that make our work possible. 💙

01/20/2026

Mid-January can carry a quiet weight. The days are darker, routines return, and energy can feel harder to come by.

This newsletter recap highlights themes from our latest edition, where we reflect on Blue Monday, seasonal heaviness, and gentle ways to support yourself without forcing positivity or doing more.

If you’d like to receive future reflections like this, you can sign up for our free newsletter here (link in bio).

01/15/2026

Better sleep doesn’t come from forcing it, it comes from learning how to work with your body. 🌙✨

If improving your sleep is one of your goals this year, CBT-I offers a gentle, evidence-based way to reset your sleep habits and create lasting change.
With the right guidance, rest can begin to feel natural again.

Our CBT-I program is designed to help you rebuild your relationship with sleep step by step, at your own pace.

✨ Book a free 20-minute consultation through the link in our bio!

01/11/2026

Introducing our affordable therapy team, Kirsten and Dylan!

With warmth, expertise, and an evidence-based approach, Kirsten and Dylan meet you exactly where you are, helping you build balance, resilience, and lasting growth that feels natural.

✨ Book a free 20-minute consultation through the link in our bio!

01/07/2026

The start of a new year can bring a lot of pressure to “be better” or “start fresh,” but you don’t have to carry that weight. You can move through this year at your own pace, honouring where you are right now. Each small step of self-care, reflection, and patience is enough. Be gentle with yourself. Be kind to your journey. 🌿💛

01/04/2026

Relax & Play 🧩✨

Life can feel busy, messy, or overwhelming at times, but taking a moment to pause and engage your mind can bring clarity and calm. Each small step toward mindfulness, each playful moment, helps you reconnect with your inner balance. Be patient with yourself. Be gentle. Let your mind unwind and enjoy the process. 🌿☕

01/01/2026

Happy New Year! 🎉✨

A new year is a chance to pause, reflect, and set intentions for yourself. Our 2026 New Year’s Workbook is designed to help you celebrate your growth, gently acknowledge challenges, and create meaningful goals for the year ahead.

Take a few moments for yourself, reflect on the past year, and step into 2026 with clarity, self-compassion, and purpose. 💙

Click the link in our bio to get your workbook and start your year with intention.

12/30/2025

12/28/2025

Life flows at its own pace, and you don’t have to rush. 🌊✨

Each step you take, each moment of self-care, is part of your journey. Trust the current and allow yourself to move gently with it. There is no timeline for growth. Be patient with yourself. Be gentle. Let your journey unfold naturally. 💙