Elizabeth Beiderman, Registered Psychotherapist

11/09/2023

A couple of months ago, I had the pleasure of sitting down with host and fellow mental health advocate Ieden Wall for a candid conversation about navigating the tensions of the world we live in today, and tapping into the benefits of to help us find more balance and compassion for ourselves and others.

In this interview, we tackle questions such as:

What factors are contributing to the current global mental health crisis?
How does modern social media shape our expectations and impact our wellbeing?
What are some of the key qualities that an effective psychotherapist should have?

Check out the full interview below!

A massive thank you to Ieden Wall for highlighting the importance of and dedicating a powerful episode of your show to the vulnerable stories we often don’t share.

You can check out the full episode at https://www.youtube.com/.

If you’re interested in working with me or would like more information on getting started with , give me a shout at lizbeiderman.com!

11/08/2023

Think you might be a people-pleaser? Check out this article for signs that your "helpfulness" might actually be people-pleasing in disguise, and tips on learning how to set boundaries and say no.

If you're interested in working with the awesome team at KMA Therapy (which I have had the pleasure of being a part of since 2020), visit them at www.kmatherapy.com.

Do you find yourself putting everyone else's needs before your own? Click here for 10 signs you might be a people-pleaser - and how to stop.

11/08/2023

In addition to my own practice, I have the pleasure of working with the amazing team at KMA Therapy who constantly go above and beyond in their quest to help clients and tackle the most common questions about mental health and therapy. For more information on their services, visit them at www.kmatherapy.com.

In this guest blog, I offer tips on how to recognize perfectionism and ways to overcome it. Check it out below!

It can be tempting to try and be perfect - but what’s the downside to perfectionism? Click here for 8 signs you may be a perfectionist.

03/28/2023

NEW BLOG: Anxiety can be both an overwhelming and confusing emotion at the same time. In this article, we’re going to talk about four common misconceptions about and uncover a few practical strategies to help manage it!

We’ve all experienced anxiety from time to time, and I'm guessing that if you're reading this, you're no stranger to it either! It probably goes without saying that too much of it can seriously interfere with our ability to function and negatively impact our quality of life. As difficult as anxiet...

01/03/2023

NEW BLOG: Do you often mistake your for constructive feedback or tough love? Read on for tips on how to tell the difference and nip the negative self-talk in the bud!

A therapist's guide to helping you understand your inner critic, tell it apart from constructive criticism, and shut it down before it can bring YOU down!

09/22/2020

Upcoming Event:

On Tuesday, November 10, I'll be joining a panel with several of my peers to discuss holistic approaches to help optimize your physical and mental health during the cooler months.

Click the link below to visit Eventbrite for more info and tickets!

https://www.eventbrite.ca/e/get-a-head-start-to-self-care-this-winter-season-tickets-121490877485

08/18/2020

NEW BLOG: Looking to set stronger boundaries in your relationships? Read on for tips on how to recognize when current boundaries need reworking, and the 4 C’s that will help you set boundaries effectively!

Do you struggle to set boundaries in your relationships? Read on for common signs that your current boundaries may need a rejig, plus 4 tips for setting them effectively! Are there certain people in your life who seem to be mentally and emotional exhausting to interact with? Perhaps you’re thinkin...

08/01/2020

07/21/2020

NEW BLOG: Tired of letting your run your life? Read on for tips that can help you break free of the endless cycle of criticism, insults, and self-defeating thoughts that keep you feeling stuck!

Tired of letting your inner critic run your life? Read on for tips that can help you break free of the endless cycle of criticism, insults, and self-defeating thoughts that keep you feeling stuck! Tell me if any of these sound familiar to you: “You always fail at everything you do.” “You could...

07/20/2020

07/15/2020

07/12/2020

Little Sunday boost for anyone that needs it.