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Tuesday 10am - 4pm Wednesday 8:30am - 5:30pm Thursday 10am - 4pm Friday 8:30am - 5:30pm Saturday 9am - 12pm

Nourish Family Chiropractic

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Toronto, ON
Nourish Family Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Family Chiropractic, Chiropractor, 1020 Islington Avenue, Unit 5, Toronto, ON.

02/06/2026

Pregnancy is incredible… and let’s be real, it can also be uncomfortable, overwhelming, and full of unknowns. We get to walk alongside moms during this season — helping them feel better in their bodies, supporting optimal fetal positioning, and reminding them that their body is not broken… it’s doing something extraordinary.

We've seen how pregnancy chiropractic care can make a difference — smoother births, less tension, more confidence, and moms who feel empowered instead of afraid. That’s what lights us up.

When a mom tells us she’s sleeping better, moving easier, breathing deeper, or walking into birth feeling calm and prepared — that’s why we do this work.

You deserve to feel supported during pregnancy. Your body deserves care. And you deserve to feel strong and capable as you bring new life into the world ✨

If you’re expecting, know that you don’t have to just “push through” the discomfort. There are gentle, natural ways to support your body and your baby — and we are honored to be part of that journey 💛

12/30/2025

A special note from Dr. G:

Thank you to everyone we've had the honor to work with this year. We wouldn't be here if it wasn't for you. Thank you for letting us be a part of your healing journey. The whole Nourish Team is grateful to have played a role in your care.

Cheers to continued support in 2026 and beyond!

Many thanks 🙏

12/27/2025

Thank you to everyone that donated food or made a financial contribution. We reached and surpassed our goals! In the letter from , they state that this will go on to provide the equivalent of 1,862 meals for individuals and families through their network! Wow, what great impact ❤️
Thank you to our practice members, thank you to for all the food you provided and thank you to our community for coming together! We are so grateful to have your support!

12/05/2025

Thank you to Jim and Maria owners of for your super generous food donation for .

When neighbours come together to support one another the entire community benefits! Stronger together 💪

12/03/2025

✨ Community for Community ✨

We’re excited to share that our office is proud to help support the Daily Bread Food Bank and help families in need this holiday season ❤️

From now until December 19th, we’ll be collecting non-perishable food items in-office and monetary donations online (see url in photo).

Every contribution—big or small—makes a real difference.

Stop by, say hello, and help us give back to those who need it most.

Together, we can create meaningful change. 🫶

11/06/2025

Feeling a bit stressed or overwhelmed this time of year? Maybe your next adjustment can help create a bit more ease in your body and help your nervous system recalibrate! Big breaths 🫁

10/30/2025

📣 Special Announcement

Please help us welcome Kirsten Kirby, R.Ac, Licensed Acupuncturist & Holistic Wellness Practitioner, to the team! 🌿

Kirsten brings over 10 years of clinical experience in Traditional Chinese Medicine, with a special focus on women’s health, hormonal balance, and graceful aging. Her unique approach is rooted in deep listening, cultural wisdom, and a belief in the body’s innate ability to heal.

Kirsten’s work beautifully complements our vision of whole-person care. Whether you're navigating chronic pain, emotional stress, or hormonal shifts, her calm presence and tailored treatments offer a safe and supportive space to reconnect with your health. 🌸✨

She also draws from her Afro-Indigenous roots and incorporates modalities such as cosmetic acupuncture and Chinese face reading into her practice—offering a truly holistic experience, body and soul.

We’re thrilled to have Kirsten and her business, Body Holistic, join us as we continue to grow our community of care. 💫

Welcome, Kirsten! We’re so happy you found us. ❤️

09/04/2025

📚 Back to School = Supporting Growing Minds & Bodies 🧠

As kids settle into new routines, now is a great time to think about how we can support their ability to focus, learn, and thrive — not just in the classroom, but in their overall health.

At Nourish Family Chiropractic, we’re always looking at the full picture of your child’s wellness. Two powerful tools we love for this time of year:

✨ Omega-3s, like those found in NutraSea Kids Gummies, help support:
• Brain development
• Nervous system health
• Emotional regulation and focus

🦴 And when paired with gentle chiropractic care, which supports spinal alignment and healthy nervous system function, it creates a strong foundation for growth, resilience, and well-being.

This isn’t about quick fixes — it’s about giving their bodies what they need to function at their best.

Let’s help them start the year grounded, focused, and full of energy.

💛 Available this month at Nourish Family Chiropractic.

07/07/2025

🧠✨ Eat. Move. Sustain. – A Wellness Mini-Series ✨🧠
Hosted at Nourish Family Chiropractic

Join us for Eat. Move. Sustain., a 2-part wellness mini-series with Deane Code — Senior Fitness Specialist, PN Level 1 Coach & Somatic Mind-Body Healer in Training.

This series blends simple, sustainable wellness strategies with gentle movement, helping you feel stronger, more balanced, and more in tune with your body.

📍 Location: Nourish Family Chiropractic
📆 Dates:
▫️Thursday, July 24th
▫️Thursday, July 31st
🕖 Time: 7:00 PM – 9:00 PM
💵 Cost: $20 (covers both sessions!)

Session 1: July 24th – Eat Mindfully, Move Gently
✔️ How intuitive eating can support weight loss
✔️ What intuitive eating really means
✔️ Slowing down & portion control hacks
✔️ Safe bodyweight + chair exercises for legs & core
✔️ Tai Chi arm swings
✔️ Gentle stretches to start your day

Session 2: July 31st – Fuel Wisely, Move with Purpose
✔️ Why protein, fats & carbs at every meal support weight management
✔️ How to make smarter choices when dining out
✔️ Hydration tips that make a difference
✔️ Seated arm workouts
✔️ At-home “weights” without dumbbells
✔️ Chair stretches, balance exercises & gentle evening wind-down stretches

🎟️ Limited spots — register here: tinyurl.com/Eat-Move-Sustain

This series is guest-led by Deane Code and hosted at Nourish Family Chiropractic.

05/01/2025

🎉 Exciting News! 🎉

We’re thrilled to welcome Veronica La Marca, Registered Dietitian & Picky Eating Expert, for an exclusive event:

🍽️ "Navigating Picky Eating With Confidence"
📅 Tuesday, May 27th
🕖 7:00 PM

Veronica specializes in helping parents and caregivers take the stress out of mealtimes. She’ll be sharing simple, practical, and evidence-based strategies to support children in becoming more adventurous eaters — without the power struggles!

Don’t miss this chance to learn from a pro and feel empowered at the table. 💪🥦

✨ All are welcome! Email or phone our office to purchase your ticket ✨

04/04/2025

Celebrating 8 years of NOURISH today! 🎉

8 years ago today we opened our doors and started serving our wonderful community.

8 years of gratitude! ❤️

Thank you for allowing us to be a part of your journey in optimizing your health and wellbeing.

We look forward to providing continued support, being a source of connection, and leaving a long lasting positive impact. 🌸

Cheers to you feeling your best in every way possible, with a little help from the Nourish crew! ✨

̇day

12/26/2024

As we look back at 2024, we are touched by the impact we had and reminded of the true privilege it is to work with you and share in your experience. Thank you for trusting us with your health, healing and wellbeing. We wouldn't be here if it wasn't for you.

As we look forward to 2025, we are hopeful and continue on our mission. We strive to touch the lives of every individual in our community, inspire hope, and nurture growth.

With much gratitude, thank you from all of us at Nourish
❤️

Address

1020 Islington Avenue, Unit 5
Toronto, ON
M8Z6A4

Opening Hours

Tuesday	10am - 4pm
Wednesday	8:30am - 5:30pm
Thursday	10am - 4pm
Friday	8:30am - 5:30pm
Saturday	9am - 12pm

Website

https://www.nourishfamilychiropractic.com/

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