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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 11am - 4pm

Psychotherapy In The City

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Canada
Toronto, ON
Psychotherapy In The City

Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.

Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and need someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief

Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.

12/20/2025

Feeling overwhelmed by anxiety? You’re not alone and you don’t have to navigate it on your own.

The Anxiety Toolbox Group is a supportive, practical space where you’ll learn simple, research-backed strategies to understand your anxiety and feel more grounded in daily life.

Each week, you’ll explore tools that help you:

✨ Identify your personal anxiety triggers
✨ Reframe unhelpful thoughts
✨ Calm your nervous system
✨ Practice grounding, breathing, and mindfulness
✨ Build confidence in managing anxiety as it arises

If you’re looking for real-life coping skills and a community that gets it, this group is for you.

➡️ Save your spot: https://www.psychotherapyinthecity.com/events-1/anxiety-toolbox-group-2025-12-21-14-00

12/19/2025

You can feel deeply lonely even while being in a relationship.

Sometimes loneliness isn’t about being alone, but about feeling unseen, unheard, or emotionally disconnected from the person closest to you.

This article explores why loneliness can exist inside relationships, the subtle signs to watch for, and how unmet emotional needs, communication patterns, and life stressors can quietly create distance over time.
If you’ve ever thought “Why do I feel alone when I’m not?” , this article may resonate more than you expect.

👉 Read the full blog on our website to explore what’s really behind “lonely together” relationships and how reconnection is possible.

🔗 Link in bio or visit: https://www.psychotherapyinthecity.com/post/lonely-together-understanding-loneliness-inside-relationships

12/18/2025

There’s still time to move, stretch, and pour back into you! ✨

We’re so excited to continue our partnership and offer you a complimentary first Group or Reformer Class at SoulFuel.

Simply use the code PITCXS0UL when booking to claim your free session and experience the difference mindful movement can make. 🧘‍♀️⚡️

This offer is available through December 31, 2025, so don’t miss your chance to step into a space that fuels both your body and your soul.

Ready to book? We can’t wait to welcome you!

12/17/2025

Sometimes the most powerful act of care is slowing down enough to notice what your body and heart are asking for. When you listen inward, give yourself permission, and honor your boundaries, you create space for healing, clarity, and connection. This is not selfish, it’s essential. 🤍

If you’re finding this hard to do on your own, you don’t have to. Support is available. Reach out to our therapists to begin a conversation and get the help you deserve.

12/15/2025

12/10/2025

As the year wraps up, it’s easy to focus on the goals you didn’t meet but that’s not the full story.

We encourage you to pause and acknowledge the quiet, meaningful growth that happened along the way.

Give yourself grace.
Celebrate the small wins.
Recognize the resilience it took to move through this year, even when it wasn’t easy.

Progress isn’t always linear, but it always matters.

We’re here to support you as you continue your journey into the new year. 💚

12/04/2025

The holidays can feel joyful, stressful, overwhelming, or lonely, sometimes all at once. If this season feels heavy, you’re not alone. 🤍

We created this gentle guide to help you move through the coming weeks with more calm, compassion, and care.

Each slide offers soft reminders and simple practices to support your well-being, no matter what the holidays bring.

There’s no “right way” to feel this time of year.

Your experience is valid. Your needs matter. And support is always available.

If you’re looking for a safe, grounding space to talk, our team at Psychotherapy in the City is here for you.

12/02/2025

The holidays can be joyful, but they can also be hard.

If this season brings up feelings of loneliness, grief, or overwhelm, you don’t have to carry it alone.

Psychotherapy In The City is opening our Affordable Therapy Network for free sessions until December 31st with our intern Rea.

This means you can book a session at no cost for the rest of the year - any number of sessions you need to feel supported.

Start the new year with care, connection, and a space to breathe again.

Book your free sessions today - link in bio.

12/01/2025

As we approach the end of the year, our team at Psychotherapy In the City has been reflecting on the moments, big and small, that bring grounding, comfort, and joy. Gratitude is a meaningful practice we encourage in our work and in our own lives, and this season felt like the perfect time to share it.

We’ve gathered personal reflections from our team about what they’re grateful for this year. Swipe through to see what our team members are grateful for.

We hope it inspires you to pause and reflect on your own moments of gratitude as we move toward a new year.

11/29/2025

Such a great day at the UofT OISE Practicum Orientation! 🌟

Psychotherapy in The City was proudly represented by Maria, who had the opportunity to connect with upcoming practicum students and share insights about what training with us looks like.

We’re inspired by the passion, curiosity, and dedication. Your journey into the field is just beginning, and we’re grateful to be part of it.

We are looking forward to supporting new students in 2026!

11/27/2025

This weekend, we had the pleasure of taking part in the Dance-a-Thon Fundraiser organized by in support of St. Joseph’s Health Centre!

It was an incredible day filled with energy, community spirit, and plenty of great music. We were happy to sponsor a dance set featuring some of our favourite 2010s hits because nothing brings people together quite like a little nostalgia on the dance floor!

A heartfelt thank you to everyone who came out, danced with us, and helped raise funds for the important work St. Joseph’s continues to do for our community. We’re grateful for events like this that highlight the power of connection, movement, and collective support.

11/22/2025

It’s okay to not have all the answers and it’s more than okay to ask for help. 💛

If you’ve been feeling overwhelmed, stuck, or disconnected from yourself, a therapist can offer support, guidance, and a safe space to sort through what’s going on.
Therapy isn’t only for moments of crisis. It can be a proactive step toward better emotional health, stronger relationships, and a more grounded sense of self.
You deserve care, clarity, and compassion and reaching out is a powerful act of self-care. 🍁✨

If you’re ready to take the next step, you can book a session with one of our therapists at the link in our bio or directly at psychotherapyinthecity.com.

Address

2296 Bloor Street West
Toronto, ON
M6P1B2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	11am - 4pm

Telephone

+14162307606

Website

http://www.psychotherapyinthecity.com/, http://www.clarindabrandao.com/

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Our Story

Thank you for stopping by! Psychotherapy In The City (PITC) offers various services such as: individual therapy, couple therapy, parenting, child & youth therapy and other forms of valuable approaches and methods to therapy and working with the whole-self.

Not everyone is the same, so, it's important to find the right therapy for you.

The goal of PITC is to help clients become the best version of themselves by working with our team of therapists in a safe and comfortable environment.

Seeking therapy means you're ready to conquer the difficult parts in your life that are holding you back from being the best version of yourself.