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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 11am - 4pm

Psychotherapy In The City

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Canada
Toronto, ON
Psychotherapy In The City

Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.

Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and need someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief

Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.

01/15/2026

We’re jumping on this trend and revisiting some memories from 2016 ✨ What a time. Who remembers this era?

01/12/2026

Anxiety can show up in many ways, racing thoughts, tension in your body, feeling on edge for no clear reason. And while it’s common, you don’t have to navigate it alone. 💛

The Anxiety Toolbox Group is a supportive, virtual group where you’ll learn practical, evidence-based tools to better understand anxiety and respond to it with more calm and confidence.

✨ Real tools
✨ Real support
✨ Real change

- Online | Weekly 90-minute sessions

👉 Spots are limited! Register now through the link in bio.

Give yourself the tools you deserve.

01/11/2026

Substance use disorder isn’t always obvious. It doesn’t always involve losing everything or hitting a dramatic breaking point. Often, it shows up quietly, needing something to unwind, to cope, or to get through the day. It can look like making promises to yourself that don’t quite stick, feeling uneasy when you try to stop, or finding ways to justify a behavior even when part of you feels concerned.

Many people hesitate to take their own doubts seriously because they believe their situation “isn’t bad enough.” But wondering whether something has too much control over you is meaningful. You don’t need a label, certainty, or a crisis to seek support. Paying attention to these subtle signals is often how change begins.

If this resonates, know that help doesn’t require judgment, just curiosity, honesty, and compassion for yourself.
HealingStartsHere

01/08/2026

The beginning of a new year can bring reflection, pressure, hope, and overwhelm, all at once. If you’re feeling the weight of it, you’re not alone.

Coming Back To You is a free, pocket-sized mini workbook created for those moments when the year already feels like a lot. It offers gentle prompts, grounding exercises, and space to pause—whether you’re at your desk, in the car, or taking a quiet moment just for yourself.

This isn’t about setting resolutions or fixing yourself. It’s about starting the year by reconnecting with who you are, right now.

✨ Free to download
✨ Simple, calming, and easy to return to whenever you need

👉 Download your free copy here:
https://www.psychotherapyinthecity.com/product-page/a-mini-workbook-for-self-connection

Start the year by coming back to you.

01/06/2026

A grounding, accessible workshop brought to you by Psychotherapy in the City × Soul Fuel 🤍

Join us for a 90-minute experience combining gentle, trauma-informed yoga with a practical, down-to-earth conversation led by therapists. Together, we’ll explore stress, emotional regulation, and ways to support your nervous system, especially during the winter months.

No yoga experience needed. Come as you are, leave feeling more settled, connected, and supported.

🗓 Sunday, Jan 18
⏰ 2:00pm ET
💰 $25 CAD

🔗 Register here: https://www.psychotherapyinthecity.com/events-1/mind-in-motion

01/03/2026

Feeling overwhelmed by anxiety? You’re not alone and you don’t have to navigate it on your own.

The Anxiety Toolbox Group is a supportive, practical space where you’ll learn simple, research-backed strategies to understand your anxiety and feel more grounded in daily life.

Each week, you’ll explore tools that help you:

✨ Identify your personal anxiety triggers
✨ Reframe unhelpful thoughts
✨ Calm your nervous system
✨ Practice grounding, breathing, and mindfulness
✨ Build confidence in managing anxiety as it arises

If you’re looking for real-life coping skills and a community that gets it, this group is for you.

➡️ Save your spot: https://www.psychotherapyinthecity.com/events-1/anxiety-toolbox-group-2025-12-21-14-00

12/29/2025

Feeling overwhelmed by anxiety? You’re not alone and you don’t have to navigate it on your own.

The Anxiety Toolbox Group is a supportive, practical space where you’ll learn simple, research-backed strategies to understand your anxiety and feel more grounded in daily life.

Each week, you’ll explore tools that help you:

✨ Identify your personal anxiety triggers
✨ Reframe unhelpful thoughts
✨ Calm your nervous system
✨ Practice grounding, breathing, and mindfulness
✨ Build confidence in managing anxiety as it arises

If you’re looking for real-life coping skills and a community that gets it, this group is for you.

➡️ Save your spot: https://https://www.psychotherapyinthecity.com/events-1/anxiety-toolbox-group-2025-12-21-14-00
EmotionalWellbeing TorontoTherapy GroupTherapy AnxietyHelp Toronto

12/28/2025

Melia’s journey into psychotherapy is grounded in a deep respect for people’s stories and a genuine desire to support meaningful growth and healing. She is passionate about creating a supportive, non-judgmental space where clients feel seen, understood, and empowered to explore their experiences at their own pace.

One of the most impactful aspects of her work so far has been learning to embrace complexity, recognizing that growth isn’t linear and that sitting with uncertainty can be a powerful part of the therapeutic process. Melia brings empathy, patience, and curiosity into every session.

✨ We’re excited to share that after completing her internship with us, Melia will officially be joining the team as a Therapist in 2026. We’re so proud of her journey and grateful to continue working alongside her.

👉 Swipe through to learn more about Melia and her approach, or visit:
https://www.psychotherapyinthecity.com/melia

12/26/2025

Big news! 🎉 We’re officially a 2026 Canadian Choice Award Finalist.

So grateful to our incredible team, clients, and community who made this possible. 🤍

12/24/2025

As the year comes to a close, we want to take a moment to thank you for the trust you’ve placed in us. 🌿

This season can bring joy, reflection, and sometimes mixed emotions and all of it is welcome here.

From our team to you, we wish you a peaceful Christmas filled with gentleness, connection, and moments of rest. May the days ahead offer space for hope, healing, and compassion, for yourself and for others.

12/20/2025

12/19/2025

You can feel deeply lonely even while being in a relationship.

Sometimes loneliness isn’t about being alone, but about feeling unseen, unheard, or emotionally disconnected from the person closest to you.

This article explores why loneliness can exist inside relationships, the subtle signs to watch for, and how unmet emotional needs, communication patterns, and life stressors can quietly create distance over time.
If you’ve ever thought “Why do I feel alone when I’m not?” , this article may resonate more than you expect.

👉 Read the full blog on our website to explore what’s really behind “lonely together” relationships and how reconnection is possible.

🔗 Link in bio or visit: https://www.psychotherapyinthecity.com/post/lonely-together-understanding-loneliness-inside-relationships

Address

2296 Bloor Street West
Toronto, ON
M6P1B2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	11am - 4pm

Telephone

+14162307606

Website

http://www.psychotherapyinthecity.com/, http://www.clarindabrandao.com/

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Our Story

Thank you for stopping by! Psychotherapy In The City (PITC) offers various services such as: individual therapy, couple therapy, parenting, child & youth therapy and other forms of valuable approaches and methods to therapy and working with the whole-self.

Not everyone is the same, so, it's important to find the right therapy for you.

The goal of PITC is to help clients become the best version of themselves by working with our team of therapists in a safe and comfortable environment.

Seeking therapy means you're ready to conquer the difficult parts in your life that are holding you back from being the best version of yourself.