09/03/2025
September is Falls Prevention Month, a great reminder to focus on keeping ourselves and our loved ones safe. Falls are a major cause of injury for older adults, but many can be prevented with a few simple steps.
We see every day how small changes can make a huge difference. Things like improving your home's lighting, clearing clutter, adding grab bars, and wearing good shoes can all lower the risk of falling. It's also important to stay active to maintain your strength and balance, eat a healthy diet, and keep up with regular health check-ups.
5 Easy Ways to Prevent Falls at Home-
Clear the way. Remove clutter, loose rugs, and cords from walkways to prevent trips.
Brighten things up. Use nightlights in hallways, bathrooms, and bedrooms.
Stay active. Gentle exercises like walking or stretching can help you maintain strength and balance.
Wear the right shoes. Choose non-slip shoes for better stability.
Use support aids. Install grab bars in bathrooms and use a cane or walker if you need extra support.
This September, let's all take some time to put fall prevention into practice. By working together, we can help our loved ones stay safe, active, and independent for years to come.
