Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

12/22/2025

Our faces are melting from the sweetness!! 🫠

We originally set up these bags to have our staff leave holiday cheer notes to each other. Be it recalling a fond memory, or noting something we love about them.

Unexpectedly, we found patient after patient started leaving notes behind too! 🥹😭🥰

We work with the best people!!! 🥳🥳🥳

Do you stick your tongue out when concentrating? Here’s why👇It’s because of a neurological connection between fine motor...
12/18/2025

Do you stick your tongue out when concentrating?

Here’s why👇

It’s because of a neurological connection between fine motor skills and brain function!✍️🧠

The area controlling hand dexterity and facial movements are closely connected.👋☺️

Brain activity during hand tasks can “overflow” into the facial area, making your tongue stick out without even noticing!😜🧠

This is your brain working overtime!

12/11/2025

Let’s grow lighter and taller! ✨🧍‍♀️

How can you do this?

🪑Find a neutral pelvic position!

🧍↕️ Visualize creating more space between each segment of your spine!

🦴🏋️ Use each muscle that attaches directly in your spine to help pull you up!

✨🌱 Shoulders are relaxed and spine feels nice and tall!

💪🫶 Give this a try and see how your spine, shoulders, and neck feel!

✨

Grow your brain and body better by going to bed on time! 🛌🧠Did you learn something new today? If yes, your brain makes t...
12/03/2025

Grow your brain and body better by going to bed on time! 🛌🧠

Did you learn something new today? If yes, your brain makes the new information and gains stick during your first sleep cycle.😴💪

But, if you sleep 2+ hours later than usual you may miss this growth window! 🧠💤

A CONSISTENT BEDTIME is super important for growth and healthy again! ⏰🛏️

Tonight, pick a bedtime and stick to it!

11/29/2025

With tears 😭, cheers 🎉 and a whole lot of heart 💗, we are FREAKING excited to share that Dr Kyla Meadley has won the insanely prestigious ⭐Ontario Chiropractic Association's (OCA) Early Career Chiropractor Award⭐.

This award is presented to a chiropractor who excelled in their practice and demonstrated commitment to areas like community service, interprofessional collaboration, or patient-centered care.

We know her as the beautiful human being who shows up for her patients outside of normal hours 💝, a clinical nerd who geeks out with us 🤓, and a volunteer for the local mommy groups and international marginalized communities 🤲🏻.

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅It drops to the bottom of your mouth to open you...
10/16/2025

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅

It drops to the bottom of your mouth to open your airway, so you can scream and run! 😱🏃

Most of us live in a stressed state - this may lead to developing mouth breathing, decreasing focus and endurance. 🧠👅

It is important to take control of your inner state, do this by:

🏋️Moving your body!
🍔Enjoy good food!
☀️Take a walk outside!
🧘Mindfulness, meditation, and breathwork!
🎨Express your creativity!

Let your tongue float back to the roof of your mouth, and breathe through your nose! 👅👃

10/09/2025

Working hard? Don’t forget to breathe!🫁

Let’s downregulate your flight or fight system and relax muscles, slower heart rate, and increase focus!💪🫀🧠

Controlled inhale and exhale turns on your parasympathetic system, making you calm!

Brain + Breath = Calm 🫁☺️

What is Sleep Apnea? The truth behind snoring at night!😴😴Sleep Apnea is a serious disorder that is present during sleep ...
09/30/2025

What is Sleep Apnea? The truth behind snoring at night!😴😴

Sleep Apnea is a serious disorder that is present during sleep in which breathing repeatedly stops and starts.🫁💤

What’s the truth behind snoring? Snoring happens because the hypoglossal nerve is downregulated, making the tongue fall back and partly block your throat. 👅😴

How can I fix this? Increase carbon monoxide levels in small and safe doses! 🫁☀️

But how do I do this? Achieve a healthy circadian rhythm! 🏃😴✨

✅Have consistent sleep-wake cycles
✅Soak up the morning sun
✅Limit light exposure in the evening
✅Maintain regular eating times

Performance peaks when hydration is right!💧💪 is a highly credible and educated exercise physiologist, author, and women’...
09/11/2025

Performance peaks when hydration is right!💧💪

is a highly credible and educated exercise physiologist, author, and women’s health advocate. 👩‍⚕️📚🏃‍♀️

She has provided amazing and informative tips regarding the importance of hydration during exercise.📋🚴‍♀️⛹️‍♀️

Water + electrolytes keep your body moving at its best! Save this post for your next workout!💧⚡️

Concussion Do’s and Don’ts!🧠Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see...
08/25/2025

Concussion Do’s and Don’ts!🧠

Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see what to do for a suspected or confirmed concussion.🤕 👏

Seeing a concussion specialist can speed up healing and help you safely get back to the activities you love.⚽️🏀🏈

If you ever have any questions feel free to give us a call or shoot us a DM!

Your nose is cooler than you think! 👃🫁Did you know that left nostril breathing is linked to increased parasympathetic ac...
08/07/2025

Your nose is cooler than you think! 👃🫁

Did you know that left nostril breathing is linked to increased parasympathetic activity? 🧘🧘‍♂️

Try this when you are stressed or wired:
- Take 5 slow inhales through your left nostril 👃
- Exhale through your nose or mouth 👄

Should you be icing your injuries?🧊🤕🩼 While research proves that ice effectively numbs the pain, there is no research pr...
07/23/2025

Should you be icing your injuries?🧊🤕🩼

While research proves that ice effectively numbs the pain, there is no research proving the impact of ice on internal muscles. 💪🦵

In recent research, ice has been proven to DELAY or COMPROMISE tissue healing.⏱️🤕

The new acronym for injury management protocol, PEACE & LOVE, removes ice due to new research findings!☮️❤️

*Ice is now considered not crucial, except in situations where there is excess swelling.

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

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