Kendra Thomson Holistic Health & Wellness

Kendra Thomson Holistic Health & Wellness Available at various locations and for home visits. Prices varying depending on modality and length.

*Registered Massage Therapist
*Fascial Stretch Therapist: Level 3 Medical
*Functional Range Conditioning: MS
*Doula- Labour Support Worker
*Energy Worker

Home Visits:Travel prices based on distance.

03/26/2026

“Stress level: 1” is my favourite plot twist 😂

—————

stress relief
nervous system
massage therapy
health intake
RMT life
wellness humor
burnout
everything is fine
fine but not fine
listen to your body

03/24/2026

I swear time bends in this room 😂

You walk in, take a deep breath… and suddenly I’m like “okay all done!”

massage therapy
relaxation
self care
stress relief
wellness
deep tissue massage
nervous system reset
recovery
body care
healing
funny reel
RMT life

03/20/2026

“Oh you just do massage…”

Me, casually holding 47 certifications and your nervous system together at the same time

It’s never just massage.

It’s care, knowledge, intuition, and actually giving a sh*t about how you feel in your body.

Don’t worry… I’ve got you 🤍

03/18/2026

If you’ve been feeling wired, tired, or just off lately…
this world is asking a lot from your nervous system

Your body isn’t asking you to quit…it’s asking you to soften a little

What if movement didn’t have to be push push push?

Walks, swims, yin yoga…maybe just 2 workouts a week that actually leave you feeling better

This isn’t about doing less…it’s about doing what supports you 🤍

Grateful for the incredible humans I get to work with every day. Client wins are my favourite wins. 🤍
03/12/2026

Grateful for the incredible humans I get to work with every day.

Client wins are my favourite wins. 🤍

Grateful for the incredible humans I get to work with every day. Client wins are my favourite wins. 🤍
03/12/2026

Grateful for the incredible humans I get to work with every day. Client wins are my favourite wins. 🤍

03/10/2026

By client 8 my brain is like…

“mmhmm”
“oh wow”
“no way”

Meanwhile I’m trying to remember if we already talked about your job, your dog, or your bad shoulder today 😅

03/05/2026

This last stretch of winter can feel like A LOT.

Everyone’s tired. The sun is playing hide and seek. And a surprising number of people are walking into my treatment room saying, “Why do I feel so blah right now?”

So here are a few things I often suggest to clients this time of year:

☀️ Get outside. Even if it’s just a quick walk. Fresh air + daylight can shift your mood more than you think.

🔴 Red light therapy. It can help with energy, recovery, and just giving your body a little boost.

🥘 Eat real, hearty food. Warm, nourishing meals that actually fuel you… not just snacks and survival mode.

🤍 Get touch. Hugs, connection, massage, whatever feels good and safe for you. Our nervous systems NEED it.

🍷 Maybe ease up on the alcohol. I know it can feel cozy in the moment, but it often makes the lows hit harder after.

Nothing complicated. Just little things that help your body remember spring is coming.

Follow for more holistic advice!

02/26/2026

It’s me! I’m the RMT

Sorry in advance but…
massage can’t outwork a lifestyle 😌

I’ll help your body feel better,
but you gotta help me help you.

02/24/2026

I’m just holding space…
and somehow I get the full recap, plot twists included 😅

No judgment.
Just listening, breathing, and keeping it confidential 🤍

02/19/2026

This makes me so excited!

*IMMEDIATELY begins collecting crystals and cards*

No but seriously….if you’ve ever felt called to clear out old stagnant energy and get the to root of sticky feelings in the body…this is your sign.

Link in bio for booking!

02/17/2026

I wish massage could undo

☕ coffee for water
⚡️ energy drinks for meals
😴 4 hours of sleep
and ✨ chronic stress ✨

I really do.

But your body is begging for basics, not just a tune-up 💛

I’m on your team, I just have to be honest with you.

Address

390 Dupont Street
Toronto, ON

Opening Hours

Wednesday 11am - 7:30pm
Friday 10am - 6pm
Saturday 10am - 4pm

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Registered Massage Therapist Fascial Stretch Therapist Level 1/ 2 (Sept 2017) CSEP- Certified Personal Trainer Available in the Annex and for home visits. Also periodically in Whitehorse, Yukon. Prices varying depending on Treatment length and location.