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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Centred Physiotherapy

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Canada
Toronto, ON
Centred Physiotherapy

Sarah offers orthopaedic and women's pelvic health physiotherapy either in-clinic or in the comfort of your home.

Move with confidence & find your centre ~ at every stage of life. For me it was my big toe… I had started practicing yoga to help relieve stress while I was attending Physiotherapy School. During one of my first classes an incredible instructor gave a subtle cue about my big toe while in triangle pose. Unexpectedly I felt an amazing opening along the side of my body and that was it, the pose and my life were forever changed! From that moment on I became passionate about exploring the body through yoga and learning to integrate the principles of yoga with my knowledge as a Physiotherapist. Through my studies I came to learn that yoga was much more than just the physical experience that I was so focused on. I began to see the way a consistent practice brought balance and light to my life and a deeper understanding of my true self. As a teacher my goal is to share this light with my students and for each student to leave the class feeling as though it was meant just for them. I look forward to sharing this practice with you!

11/08/2025

There’s something about fall walks and fresh air that always brings me back to centre. 🍁

11/05/2025

There’s more than just a physical injury impacting your recovery. How an injury presents and recovers is influenced by a complex network of factors. Things like stress, sleep, nutrition, hydration, movement, connection, and more.
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As you read this, take a deep breath.
Notice how your body feels. What might be asking for your attention or care today?
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Let’s bring awareness to the whole picture and help you find your centre again.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/10/2025

Out of office notice… Enjoying some R&R in my happy place! 🛶

02/01/2025

💖 Join Us for the Valentine’s Day Challenge! 💖
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This February, we’re coming together to support the Pelvic and Reproductive Health Division of the Canadian Physiotherapy Association’s Valentine’s Day Challenge. We’ll be collecting donations of personal care items for Women’s Habitat, an organization dedicated to supporting women in need.
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🗓 How You Can Help: Drop off the following items at our clinic or arrange a pick-up with Sarah by emailing her at sarah@centredphysiotherapy.com:
* Pads & Tampons
* Skin care products
* Dental hygiene products (toothpaste, toothbrushes, etc.)
* Laundry detergent
* Children’s toiletries (shampoo, body wash, etc.)
* Diapers
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💸 Want to make an additional impact?�You can also make a monetary donation directly via this link [https://www.canadahelps.org/en/pages/valentines-challege-2025-pelvic-reproductive-healt/]
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As a thank you for your generous donations, we’re offering a FREE Mindful Movement for Connecting to Your Pelvic Floor class at Nourish Family Chiropractic on Saturday, February 22 @ 11 am.
✨ Space is limited – so be sure to reserve your spot! Sign up via this link [https://form.jotform.com/250285600558053]

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If you can’t make it in person, no worries! You can also access a FREE online version of the class.
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Thank you for your support in making a difference for women in our community! 💕

12/12/2024

Join us in supporting the Daily Bread Food Bank.
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Our goal is to donate 100 lbs of non-perishable food to the Daily Bread Food Bank to support the Etobicoke community.
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You can help us reach this goal by donating in the clinic until December 19th.
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In addition, we are hoping to raise $500 for the Daily Bread Food Bank, Nourish Family Chiropractic will match up to $500 (https://tinyurl.com/DailyBread-Nourish2024) Link also in Bio
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As well I’d love to extend a complimentary Bioflex Laser discovery session for anyone who makes a contribution! Such a great way to support your community and your body 💛

Address

1020 Islington Avenue Unit 5 Etobicoke
Toronto, ON
M8Z6A4

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://centredphysiotherapy.com/

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About Centred Physiotherapy

One of the foundations of the physiotherapy profession is offering patient “Centred” care. That means care that takes into account all aspects of a patient’s life. Things like your work, your hobbies, your responsibilities, your goals, the things that nourish you and even the things that stress you.

Sarah believes exceptional care happens when both the therapist and client are “Centred” and working on these shared meaningful goals. For Sarah this is achieved by scheduling ample time and by offering one-on-one visits in the comfort of your home. Sarah’s approach is grounded in extensive post-graduate training, clinical experience and evidence-based practices.

Sarah gets to the “Centre” of the problem at hand by using an integrative approach to treatment including a detailed biomechanical exam, advanced training in manual therapy, thoughtful prescriptive exercise, and complementary tools such as acupuncture, yoga and mindfulness practices.

Through supportive listening Sarah connects with each client around what is meaningful to them and eagerly works with other health care providers such as family physicians and allied health practitioners to create a team approach to care.