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Essential Balance Acupuncture & Holistic Health Services

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Essential Balance Acupuncture & Holistic Health Services

Cosmetic acupuncture facelift, holistic nutrition, acupuncture for fertility, quit smoking, acupunct

Eileen Fauster, leading Toronto acupuncturist and founder of Toronto Acupuncture Clinic, Essential Balance Holistic Health Services takes a genuine interest in her client’s health and well-being. Key services include cosmetic acupuncture facelift, holistic nutrition, vegan nutrition, cupping, acupuncture for fertility, quit smoking, acupuncture for weight loss, cellulite treatment and more!

02/02/2026

Thank you for the beautiful review! It’s a pleasure helping you feel your very best 😊

Wherever you’re at in your health journey, we can help! Set up a free 10-minute call to discuss your treatment options, or book your appointment today. 📞 Call or text 416-885-5558 or click our bio link

02/01/2026

Valentine’s Day is only two weeks away! Looking for the perfect present for the one you love? Give the gift of health with an Essential Balance gift certificate 💌

To shop Essential Balance gift certificates, message Eileen at eileen@essentialbalance.ca or via text at 416-885-5558. Payment can be made via e-transfer and gift cards will be mailed out.

01/29/2026

Sardines are trending on social media due to their skin health benefits.

But they do so much more than that.

Sardines are an excellent source of omega-3 fatty acids particularly EPA and DHA.

EPA and DHA are important for brain health, mood, inflammation and skin health.

These healthy fats are difficult to obtain in the diet. Some of the best sources of EPA and DHA are fatty fish. You can remember it by the acronym SMASH (sardines, mackerel, anchovies, salmon and herring).

To make this lunch I used:

- 1 can of sardines
- 2 tbsp Greek yogurt
- 1 chopped dill pickle
- 1 chopped pickled pepper
- chopped green onions
-chopped baby spinach
- salt and pepper to taste.

I used gluten-free bread but you can use whatever you have.

Cucumber and carrots make a nice side as they are also excellent for the skin.

01/26/2026

Reminder 🔔 Add a Vitamin D supplement into your daily routine through the winter to support your immunity, bone health, skin, and mood. ☀️

💡 From October to April the sunlight provides less UVB radiation, and our skin can’t make enough Vitamin D no matter how much time we spend outside. That’s why it’s especially important to supplement Vitamin D during these months ☀️

This powerhouse vitamin supports our body in so many ways! Vitamin D…

🦴 Is vital to bone health
💪 Supports muscle movement
🧠 Helps nerve connections to the brain
❤️ Is essential to immune system function
✨ Helps skin cells grow and repair

Follow us for more health & nutrition tips!

Experience vibrant health this year ✨ Book your appointment or schedule a complimentary consultation today. 📞 Call or text 416-885-5558 or click our bio link.

01/23/2026

Although the new year is often associated with diet and exercise resolutions, winter is meant to be a time of rest and nourishment ☕️❄️ Here’s our in and out list for wintertime:

In
✅ Eating lots of warming and nourishing foods (Get our FREE e-book of deliciously healthy vegan, gluten-free soups in our bio)
✅ Drinking warm water and herbal teas
✅ Getting extra sleep
✅ Gentler exercise like yoga and walking
✅ Supplementing with vitamin D

Out
❌ Eating lots of raw foods, such as cold salad
❌ Drinking ice-cold water
❌ Waking up in the dark to do intense cardio exercise
❌ Fasting or detox diets

Ready for a healthier, happier you? Set up a FREE 10-minute call to discuss your treatment options or book your appointment today. 📞 Call or text 416-885-5558 or click our bio link!

01/13/2026

NEW special 🌟 Wake up every morning— without a migraine ☀️

🏷️ SPECIAL: $110/session

Acupuncture can alleviate the contributing factors of chronic migraine pain, including pain induced by inclement weather.

We have helped many migraine sufferers; let us help you! 🌟

➡️ What we will do for you:

1️⃣ We will conduct an in-depth Traditional Chinese Medicine assessment.
2️⃣ We discuss and guide you on contributing dietary factors to help improve your nutrition.
3️⃣ We’ll perform an acupuncture treatment, including laser acupuncture to further stimulate energy (qi) to alleviate migraine pain.

BONUS ➡️ Purchase a package of 4 follow-up calls for $100!

Leave migraine pain behind! 📞 Call or text 416-885-5558 or click our bio link to book your appointment 📅

01/12/2026

Is winter taking a toll on your skin? ❄️ If “moisturizing more” just isn’t cutting it, swipe or read on for 7 tips to keep your skin healthy and glowing this winter ➡️✨

1️⃣ Add Moisture to the Air 🌀 Dry air = dry skin! Add moisture to the air with a humidifier, and through simple things like showering with the door open, air-drying clothes, or even leaving bowls of water out.

2️⃣ Supplement with Vitamin D ☀️ Vitamin D, or “the sunshine vitamin,” is crucial for healthy skin. Vitamin D has been shown to help skin cells grow and repair, improving skin’s protection while slowing aging.

3️⃣ Skip Hot Showers & Baths 🛁 Hot water dries your skin out, stripping it of vital natural oils and moisture. Instead, try lukewarm water, gently pat your skin dry and immediately apply moisturizer.

4️⃣ Hit Your Hydration Goals 💧 Hydration is essential for skin health! It’s recommended to drink a minimum of 2.5 litres of water every day, ensuring that you’re moisturized from the inside out.

5️⃣ Exfoliate Your Skin Regularly 🧖‍♀️ People often avoid winter exfoliation, thinking it’ll make their skin drier. In fact, it’s even more important in winter! It helps remove the buildup of dry, dead skin, brightening your complexion and prepping skin to absorb any products you use afterwards.

6️⃣ Keep Wearing Sunscreen 🧴 Always wear sunscreen outdoors. Yes, even in the winter! UV rays can pe*****te clouds, reflecting off snow and ice and putting you at risk of sunburn, wrinkles and premature aging.

7️⃣ Treat your Skin to Extra TLC 🩷 Treat your skin (and yourself) to something special this winter. Book an acupuncture facial or gua sha treatment to help your skin glow all winter long!

Wherever you are in your health and skincare journey, we can help! Get in touch 📞 Call or text 416-885-5558 or click our bio link

01/09/2026

If you’re starting at new fitness routine in January here’s somethings to remember:

✨If you’re working out first thing in the morning, your workout is being fuelled by what you ate the night before.

✨ If you’re doing a cardiovascular exercise then focus on hydration in the morning. Make sure you are going into your workout well hydrated with water, electrolytes or coconut water.

🏃 🚴‍♀️ 🏊‍♀️

✨ If you’re doing weightlifting and you don’t have time to eat beforehand then an essential amino acid supplement can help with muscle repair. An EAA supplement can be added to your water bottle to consume before or during your exercise. Then make sure to have a protein rich meal afterwards.

🏋️‍♀️ 💪

The best way to fuel your workout is to a well balanced meals everyday with enough carbohydrates, protein, good fats, vitamins and minerals.

🥘 🥗 🥦 🥑🥙🍠🍲🍗🥬

If you’re looking for a full food plan to accompany your new workout routine reach out to us for a 10-minute discovery call
💪

01/07/2026

If you’re digestive system is suffering after some holiday indulgence there is no need to punish yourself with strict diets or juice fasts.

Instead, just return to your normal food routine and perhaps add a few digestive aids to ease discomfort.

I like Canadian Bitters by .

Warming digestive teas can also be nice this time of year such as tulsi (aka holy basil), ginger and turmeric. I like the tulsi ginger by .

I purchased both products from .
#2026

01/05/2026

Post-holiday burnout is real, and it’s one of the reasons that traditional New Year’s resolutions don’t work for many people. When your nervous system is dysregulated, and you’re over-tired and over-stressed, you don’t need a big change— you need rest and nourishment. If you’re feeling overwhelmed and exhausted, here are 5 Self Care Resolutions to support your health and well-being this year ❤️

1️⃣ Stay hydrated 💧 Hydration is important for skin health, digestion, mood, and energy levels.

2️⃣ Get more sleep 😴 Quality sleep is important for memory, concentration, mood, immunity, and overall functioning. Less light during the winter affects our circadian rhythm, meaning we might need more sleep to feel our best.

3️⃣ Start a yoga practice 🧘 Practicing yoga is a great way to get some movement, mindfulness, and relaxation.

4️⃣ Enjoy more exercise and sunshine 👟 Get some exercise and sunshine whenever possible during the winter. A simple walk will do. The natural sunlight will help your circadian rhythm and give you some much-needed vitamin D.

5️⃣ Take vitamin D ☀️ Add a Vitamin D supplement into your daily routine through the winter to support your immunity, bone health and mood.

Ready to start your health journey this year? We can help! Set up a FREE 10-minute call or book your appointment today. 📞 Call or text 416-885-5558 or click our bio link

01/01/2026

Happy New Year! 🎉 2026 is here, and there’s no better time to take the next step toward a healthier, happier YOU.

2026 is your year, and we’re ready to help you make the most of it! ✨ Embrace a higher level of health through holistic nutrition and acupuncture with Essential Balance.

Set up a FREE 10-minute call to discuss your treatment options or book your appointment today. 📞 Call or text 416-885-5558 or click our bio link

Address

Toronto, ON
M4W3B8

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+14168855558

Website

http://essentialbalance.ca/

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Eileen Fauster, leading Toronto acupuncturist and founder of Toronto Acupuncture Clinic, Essential Balance Holistic Health Services takes a genuine interest in her client’s health and well-being.

Key services include cosmetic acupuncture facelift, holistic nutrition, vegan nutrition, cupping, acupuncture for fertility, quit smoking, acupuncture for weight loss, cellulite treatment and more!