Kate Abrams Counselling

Kate Abrams Counselling I'm here to help you with your mental health needs, working in a safe and trauma-informed way.

New year, new group! Check post for details and feel free to reach out with any questions!
01/08/2025

New year, new group! Check post for details and feel free to reach out with any questions!

Thrilled to announce I have completed the Binging Baby Home training from Watch this space for seminars from myself and...
11/27/2024

Thrilled to announce I have completed the Binging Baby Home training from Watch this space for seminars from myself and in the new year!

So much of our lives are taken up in caring for other people. It can be hard to remember that we need to fill up our own...
11/20/2024

So much of our lives are taken up in caring for other people. It can be hard to remember that we need to fill up our own cups as well. Here are a few go-to ideas for when you need a moment to care for yourself. What works for you when you need to fill your cup?

I’m thrilled to be running a therapy group for depression starting in late October. Check out the image for details and ...
09/26/2024

I’m thrilled to be running a therapy group for depression starting in late October. Check out the image for details and reach out with any questions!

Join Maria Cristina Snook and myself every friday at 1pm for an online group supporting parents and prospective parents!...
05/01/2024

Join Maria Cristina Snook and myself every friday at 1pm for an online group supporting parents and prospective parents! Please reach out to register or with any questions. This group is low-cost and drop-in. Come when you can, skip when you need to!

There's still time to register for our six-week closed group supporting those who have experienced pregnancy loss. Pleas...
04/05/2024

There's still time to register for our six-week closed group supporting those who have experienced pregnancy loss. Please reach out with any questions or to register for the group. This group is pay-what-you-can and supported by Perinatal Wellbeing Ontario.

Ever felt "mom rage" or felt completely overwhelmed on your parenthood journey? Drop in next Friday, April 12th and join...
04/05/2024

Ever felt "mom rage" or felt completely overwhelmed on your parenthood journey? Drop in next Friday, April 12th and join Maria Cristina Snook and myself as we explore the complicated emotions of parenthood

Pregnancy loss is an all-too-common occurrence, and one that can often leave people sad, angry, confused, and lonely. If...
03/19/2024

Pregnancy loss is an all-too-common occurrence, and one that can often leave people sad, angry, confused, and lonely. If you're looking for extra support during this difficult time, join myself and in our group starting April 8, 2024. Please feel free to reach out if you have any questions or concerns.

We all know that committing to a weekly activity can feel overwhelming at times, but developing a safe space to chat abo...
03/07/2024

We all know that committing to a weekly activity can feel overwhelming at times, but developing a safe space to chat about perinatal challenges is needed. Maria Cristina Snook (Perinatal Psychotherapy Ontario) and I have created a Drop-in Virtual Group Therapy program for individuals during the perinatal period. Registration is required, but once registered, you can choose when and what sessions you would like to attend. We are coving topics related to coping with overwhelm, Mom the Martyr, mindfulness, intimacy post-baby, building healthy boundaries, etc. Topics will change weekly and will be posted on our Instagram channels.
Registration is open and ongoing, so feel free to reach out to us if you would like more information!

First session starts April 5th, 2024!

Pregnancy loss is an all-too-common occurrence, and one that can often leave people sad, angry, confused, and lonely. If...
03/04/2024

Pregnancy loss is an all-too-common occurrence, and one that can often leave people sad, angry, confused, and lonely. If you're looking for extra support during this difficult time, join myself and Kate Love in our group starting April 8, 2024. Please feel free to reach out if you have any questions or concerns.

and I are thrilled to be launching our next closed counselling group! Join us in February and March for support in the ...
01/24/2024

and I are thrilled to be launching our next closed counselling group! Join us in February and March for support in the transition to parenthood, finding community with other new parents, and gaining skills and resiliency as you navigate the exciting and challenging road of parenthood! Register at kate@kabramscounselling.com.

A few spots left! Join us for support and camaraderie with other parents of babies and toddlers.
01/12/2024

A few spots left! Join us for support and camaraderie with other parents of babies and toddlers.

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166 Eastbourne Avenue, Apt. 16
Toronto, ON
M5P2G6

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