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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 5pm Friday 9am - 8pm Saturday 9am - 5pm

McDowall Integrative Psychology & Healthcare

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Canada
Toronto, ON
McDowall Integrative Psychology & Healthcare

(416)485-5555 x 1

Invest in Yourself! You are worth it!

PSYCHOLOGICAL HEALTHCARE WITHOUT MEDICATION

Psychologist| Psychotherapy | Naturopathic Mental Health

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11/13/2025

💜 World Kindness Day, a reminder that even the smallest acts of care can have a big impact.

Kindness isn’t just something we give it shapes our brains, strengthens connection, and reminds others they’re safe and seen.

Every gentle word, patient pause, or small act of understanding can ripple further than you realize. 🌿

Let’s make kindness the habit that changes everything.

11/11/2025

💬 Men’s mental health often hides in plain sight. 💜
Sometimes “I’m fine” means “I don’t know how to talk about it.”

Staying busy, joking it off, or going quiet, these can all be silent ways of saying, I’m not okay.

If this sounds familiar, check in with yourself or someone you care about.
Healing starts with one real conversation. 💜

11/09/2025

💭 ADHD is more than distraction.
It’s the highs and lows that others don’t always see the overthinking, the sensitivity, the exhaustion of trying to keep up.

It’s not about being lazy or careless.
It’s about navigating a world that wasn’t built for how your brain works.

You’re not broken you just process life differently. 💜

11/06/2025

📚 Struggling with learning doesn’t mean you’re not capable.

It just means you might need to understand how your brain learns best.
A psychoeducational assessment can help uncover what’s getting in the way whether it’s attention, processing, memory, or something else.

Because when you know why learning feels hard, you can finally learn how to thrive. 💜

11/05/2025

💭 Why do I miss someone who hurt me?
It’s not weakness it’s trauma bonding. When the same person causes pain and provides comfort, your mind starts to confuse chaos with connection. 💜
It begins to crave the calm that follows their storm.

You don’t miss them.

You miss the safety your body thought it found in between the hurt.
Healing means teaching yourself that peace doesn’t have to hurt first. 💜

11/04/2025

💭 Your worth isn’t measured by productivity.
You are not the work you do, the goals you reach, or the deadlines you meet.

Work is a part of your life, not the proof that you deserve rest, care, or love.
You still matter, even when you’re not achieving. 💜

11/02/2025

💭 When you start realizing loyalty isn’t always mutual...
It’s not bitterness — it’s clarity.

Sometimes, loyalty becomes painful when it’s one-sided.
You gave your time, trust, and belief in people who didn’t value it the same way — and that hurts.

But this realization doesn’t mean you loved wrong.
It means you’re learning the difference between loyalty and self-betrayal. 💜

At McDowall, we help you rebuild trust — starting with yourself.

11/01/2025

💭 “I don’t care anymore.”
Sometimes, that’s not indifference it’s exhaustion.
Burnout doesn’t always look like breaking down.
It can look like silence, numbness, or feeling disconnected from the things you used to love.

If you’ve gone numb, you’re not broken your system is protecting you.

With rest, care, and support, that quiet can slowly turn back into safety. 💜

10/31/2025

🎃 Not all scary things wear costumes.
For some, what’s haunting isn’t outside it’s the memories, fears, or emotions we carry quietly inside.

This Halloween, take a moment to be gentle with yourself.
It’s okay to face what frightens you especially when you do it with compassion and support. 💜

10/30/2025

Sometimes loyalty comes naturally until you realize not everyone values it the same way. 💭

You gave your time, trust, and care only to learn that loyalty without boundaries becomes self-betrayal.

But even in the hurt, there’s growth. Protecting your peace doesn’t make you cold — it makes you wise.

💜 Your integrity was never the problem.

10/29/2025

✨ Real growth isn’t about pushing yourself to the limit it’s about expanding your comfort zone, one step at a time.

Growth can feel uncomfortable, but it shouldn’t feel chaotic. The goal isn’t to become someone else it’s to feel at home in who you’re becoming. 💜

At McDowall, we help you move through fear, into learning, and toward lasting growth that feels safe, steady, and sustainable.

10/26/2025

✨ Therapist Spotlight: ✨

Dylan creates a space where clients can feel heard, understood, and supported through life’s challenges. His approach blends empathy with practical guidance to help clients navigate stress, relationships, and personal growth with confidence and clarity.

💬 Now accepting new clients across Ontario
🗓 Available Mondays, Wednesdays, and Thursdays (daytime & evening)

Address

2345 Yonge Street
Toronto, ON
M4P2E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 5pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14164855555

Website

http://www.mcdowallhealth.com/

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