Alexa Tomaszewski

Home
Canada
Toronto, ON
Alexa Tomaszewski

page for Alexa Tomaszewski, Certified Yoga Instructor and Reiki Master. Alexa is a certified yoga instructor and Reiki Master.

She is certified in Meditation, Yin Yoga, Restorative Yoga and has over 900 hours of training under her belt through Yoga Tree Studios, and Ahimsa Yoga. She was trained as a Reiki Master by Ashley O'Connell. Using energy work and asana her goal is to bring the body back to a state of rest and relaxation through the stimulation of the parasympathetic nervous system. This can be done through meditation, yoga and reiki. Moving out of our Fight or Flight response can be incredibly healing for aspects of the mind, body and soul. Through her private GTA studio Alexa is taking private and semi-private (2-3) clients. The one-on-one nature of appointments allows clients and practitioners a tailored experience meeting the needs of the individual holistically whether physically, mentally or emotionally.

01/22/2026

Sign up for the upcoming Breathe & Reset: Tools for Anxiety Management workshop on the app? Sign up before Jan 25 for early bird pricing! Can’t wait to see you Feb 8 from 1:30-330pm at Yoga Tree Studios Richmond Hill

01/21/2026

Learning how to breathe as an adult sounds like a crazy concept.

“I’ve been breathing my whole life!” Most people think.

But have you been breathing or have you been over breathing?

Are you aware of the felt somatic sensations of your breath in your body? Their locations?

Did you know in a state of overwhelm most people hold onto increments of their inhale? Leading to increased carbon dioxide (which results in the release of cortisol!) and feelings of breathlessness?

How does holding on to increments of our inhale encourage control based behaviours instead of letting go?

How can breathing less facilitate greater satisfaction?

And how does over breathing contribute to feelings of panic and anxiety?

As an over breather for most of my life I felt trapt in patterns of chronic panic and anxiety.

I was taught by an incredible set of teachers how to breathe for my nervous system and I am very excited to bring some of that information to you!

Change your life, learn to breathe.

Sign up now, before Jan 25 for the early bird price of $55. See you Feb 8 from 1:30-3:30

01/20/2026

Join my Feb 8 Yoga Tree Studios Richmond Hill from 1:30-3:30pm where we will learn breathing techniques for stress management. The workshop includes a gentle flow with healing touch, discussion and a yoga nidra to close the session. Learn how to support your nervous system and move through stressful situations with greater ease. Learn what breathing techniques to choose when for the most effective support. The session will included a worksheet for home use so practices can easily be replicated at home, as well as how to YouTube videos for easy guidance!

$55 early bird rates applies through Jan 25! Sign up now and save 🙂

Can’t wait to see you there 💫

01/13/2026

The first workshop of 2026! ✨

Join me at my upcoming workshop, Breathe & Reset: Practical Tools for Anxiety Management. Explore the power of breath as a practical tool to reset your mind and body, helping you approach your goals with focus and ease.

The workshop includes:
✨Practical breathing techniques for everyday situations
✨Exploration of sympathetic vs. parasympathetic effects of different breaths
✨A gentle flow with integrated pranayama
✨Yoga Nidra and healing touch to close the practice
✨A handout with step-by-step breathing practices for home use

The details:
Sunday Feb 8th 2026
Richmond Hill
1:30-3:30 PM

Take advantage of early bird pricing until January 25th!

Can’t wait to see you there

01/08/2026

Living well truly is the best revenge (it looks good too)

12/28/2025

Maybe our only New Years Resolutions need to be acceptance, and just being gentle with ourselves. You wouldn’t believe the place’s acceptance takes you. You can’t evolve unless you radially accept where you are and without that resolutions are worthless. Resist the urge to rush into the New Year. Take your time. Do you, as we used to say. This is your one wild and wonderful adventure and it can feel however YOU want it to feel like. So what are you moving towards? What’s the posture of your heart? And what feelings will you create for your life from there? Love to all during this precious and tender time of year. Trust, and let the magic unfold 💫

12/26/2025

A merry little Christmas all over God’s country 🎄

12/24/2025

Happiest Holidays no matter what you celebrate! May this year end with love in your heart and warmth in your belly 🎄

10/16/2025

I don’t think we’re ready …

Tickets for this show sold out in 11 minutes. I’m so grateful I snagged them. “Not saying I’m protected but somethings at work” 💫

09/18/2025

Tobermory is the hardest place to leave because it’s pure magic here 💫 see you next September Little Tub 🏹

09/03/2025

They (read: other people’s kids) went back to school, we checked out the arcade 🏹

Address

Toronto, ON

Website

http://www.alexatomaszewski.com/

Alerts

Be the first to know and let us send you an email when Alexa Tomaszewski posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexa Tomaszewski:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?