The Body Engineers

01/01/2026

Start 2026 stronger than you finished 2025 💪
The BE Strong Challenge kicks off Jan 5th for 8 weeks, 4 big lifts, 2 winners, 1 goal: BEcoming the strongest version of YOU.
We’re testing:
✔ Neutral-Grip Pull-Up (max reps, band-assisted allowed)
✔ Dumbbell Flat Press
✔ Barbell Box Squat (or Safety Bar)
✔ Trap Bar Deadlift
Track your progress. Push your limits. Celebrate the wins. Compete for a scaling cash prize 🏆
This isn’t about quick fixes or body trends. It is about real strength, measurable progress, and a community that makes you better every session.
Limited spaces available.
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Click the link in bio 🔗 for more details and to sign up!

11/20/2025

Progress doesn’t happen overnight — it happens through consistency, coaching and showing up even on the days you don’t feel like it. 👏
Here is Beverly guiding Trish, a member of BE since April 2024, through a session - a true example of what long-term commitment looks like. 💪
Strong looks different on everyone.
For Trish, it means showing up, getting better every week, and refusing to settle for “good enough.” 🔥
If you’re ready to build strength that lasts — not just for a season, but for life — we’re here for you.
Click the link in bio to book a free consultation call.

11/04/2025

✨ Perimenopause & menopause don’t have to be about “just surviving.” With the right lifestyle habits, you can thrive with strength, balance & confidence. 💪🌿
In this blog, we cover:
🔥 Why strength training is key for hormone balance & bone health
🥗 Nutrition strategies to fuel energy & support metabolism
💧 Hydration & supplements to ease the transition
🧘‍♀️ Self-care rituals to calm stress & boost resilience
⚖️ When to consider medical support like HRT
👉 Read the full post, by clicking the link in the bio, to learn how mindset, movement & smart choices can make this stage of life your most empowered yet.

11/03/2025

Jonathan’s crushing it with Coach Nathan 🔥
Hard work. Smart programming. Real results.
Ready to get started? Hit the link in bio to schedule a call 👊

10/30/2025

https://www.thebodyengineers.com/blog/glp1-weight-loss-toronto-safe-use-guide

GLP-1 medications like Ozempic® and Mounjaro® can help regulate blood sugar, curb appetite, and support weight loss — but they’re not a quick fix. Discover how to use GLP-1 safely for a limited time while building lasting habits through resistance training, balanced nutrition, and expert coach...

09/10/2025

Nutrition & Portion Control: My Transformation Journey ✨💪

I’ve always loved food — chocolate, oats, granola, nut butters, baked goods, rice… you name it. For years I have always thought I should be in better shape considering how much I exercise.
However, I sometimes don’t have much control over my food and tend to overeat (especially when it’s right in front of me).
Being a numbers person, not knowing the calories made it easy to lose control.
📸 Left photo: Before tracking my nutrition. At this stage, I was still training 5–6x per week (3x weight training, plus squash and football).
📸 Right photo: After 3 months of consistently tracking calories, protein, and carbs. The results?
🔻 3% drop in body fat
🔻 5 lbs of fat lost
✅ Muscle maintained
This experience taught me the real power of portion control and structured nutrition — training hard is only part of the equation.
👉 If you’re confused about your nutrition and want a customized plan with daily accountability to keep you on track, contact us through the link in our bio! . . .

09/01/2025

Intro Offers at BE
🔥 New Member Intro Offers at The Body Engineers! 🔥
Ready to kickstart your fitness journey in Toronto? 💪
For a limited time, new members can take advantage of these exclusive intro deals:
✅ Free 15-min demo Muscle Activation Techniques (MAT) sessions
✅ 2 Personal Training Sessions + InBody Scan → $149
✅ 2 Partner Training Sessions + InBody Scan → $199
✅ 1-Week Unlimited Small Group Classes → $49
✅ 10-Class Intro Package (5 months expiry) → $199
📍 Conveniently located in Toronto’s Junction Triangle — just a 5-min walk from Bloor GO Station and 7-min walk to Dundas West Station! 🚆
Don’t wait — spots are limited.
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👉 Book your intro offer today at TheBodyEngineers.com

07/16/2025

Need a kick start with your nutrition?? 🥦
We are now offering a 12 -week nutrition coaching program 🥑
This is perfect for anyone who is:
✅ Confused about all the nutrition advice/diets out there.
✅ Struggling with their eating habits.
✅ Unsure where to start or what is right for them.
✅ Looking to improve their relationship with food.
✅ Does not have much knowledge around food choices.
✅ Needs the accountability and guidance of a coach to stick to a nutrition plan.
✅ Wants guidance on meal options to reach their goals.
✅ Does not need specific guidance with training (or is getting that elsewhere)
If this sounds like you contact us today using the link in the bio!

07/10/2025

Congratulations to LC for being our client of the month in May!
LC has been personal training with Patryk for 6 months on increasing his size.
In this time he has gained 20 Ibs whilst also improving his body fat percentage 💪
This is what LC had to say: “My main goal was to gain weight. Most of my life I’ve been on the skinny side and gaining weight is difficult. Since starting late last November I’m up about 20 pounds and feel visibly stronger. Thanks so much Patryk!”
If you are reading this and looking to gain muscle and strength, contact us today to learn more about how we can help!