The Body Engineers

11/04/2025

✨ Perimenopause & menopause don’t have to be about “just surviving.” With the right lifestyle habits, you can thrive with strength, balance & confidence. 💪🌿
In this blog, we cover:
🔥 Why strength training is key for hormone balance & bone health
🥗 Nutrition strategies to fuel energy & support metabolism
💧 Hydration & supplements to ease the transition
🧘‍♀️ Self-care rituals to calm stress & boost resilience
⚖️ When to consider medical support like HRT
👉 Read the full post, by clicking the link in the bio, to learn how mindset, movement & smart choices can make this stage of life your most empowered yet.

11/03/2025

Jonathan’s crushing it with Coach Nathan 🔥
Hard work. Smart programming. Real results.
Ready to get started? Hit the link in bio to schedule a call 👊

10/30/2025

https://www.thebodyengineers.com/blog/glp1-weight-loss-toronto-safe-use-guide

GLP-1 medications like Ozempic® and Mounjaro® can help regulate blood sugar, curb appetite, and support weight loss — but they’re not a quick fix. Discover how to use GLP-1 safely for a limited time while building lasting habits through resistance training, balanced nutrition, and expert coach...

09/10/2025

Nutrition & Portion Control: My Transformation Journey ✨💪

I’ve always loved food — chocolate, oats, granola, nut butters, baked goods, rice… you name it. For years I have always thought I should be in better shape considering how much I exercise.
However, I sometimes don’t have much control over my food and tend to overeat (especially when it’s right in front of me).
Being a numbers person, not knowing the calories made it easy to lose control.
📸 Left photo: Before tracking my nutrition. At this stage, I was still training 5–6x per week (3x weight training, plus squash and football).
📸 Right photo: After 3 months of consistently tracking calories, protein, and carbs. The results?
🔻 3% drop in body fat
🔻 5 lbs of fat lost
✅ Muscle maintained
This experience taught me the real power of portion control and structured nutrition — training hard is only part of the equation.
👉 If you’re confused about your nutrition and want a customized plan with daily accountability to keep you on track, contact us through the link in our bio! . . .

09/01/2025

Intro Offers at BE
🔥 New Member Intro Offers at The Body Engineers! 🔥
Ready to kickstart your fitness journey in Toronto? 💪
For a limited time, new members can take advantage of these exclusive intro deals:
✅ Free 15-min demo Muscle Activation Techniques (MAT) sessions
✅ 2 Personal Training Sessions + InBody Scan → $149
✅ 2 Partner Training Sessions + InBody Scan → $199
✅ 1-Week Unlimited Small Group Classes → $49
✅ 10-Class Intro Package (5 months expiry) → $199
📍 Conveniently located in Toronto’s Junction Triangle — just a 5-min walk from Bloor GO Station and 7-min walk to Dundas West Station! 🚆
Don’t wait — spots are limited.
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👉 Book your intro offer today at TheBodyEngineers.com

07/16/2025

Need a kick start with your nutrition?? 🥦
We are now offering a 12 -week nutrition coaching program 🥑
This is perfect for anyone who is:
✅ Confused about all the nutrition advice/diets out there.
✅ Struggling with their eating habits.
✅ Unsure where to start or what is right for them.
✅ Looking to improve their relationship with food.
✅ Does not have much knowledge around food choices.
✅ Needs the accountability and guidance of a coach to stick to a nutrition plan.
✅ Wants guidance on meal options to reach their goals.
✅ Does not need specific guidance with training (or is getting that elsewhere)
If this sounds like you contact us today using the link in the bio!

07/10/2025

Congratulations to LC for being our client of the month in May!
LC has been personal training with Patryk for 6 months on increasing his size.
In this time he has gained 20 Ibs whilst also improving his body fat percentage 💪
This is what LC had to say: “My main goal was to gain weight. Most of my life I’ve been on the skinny side and gaining weight is difficult. Since starting late last November I’m up about 20 pounds and feel visibly stronger. Thanks so much Patryk!”
If you are reading this and looking to gain muscle and strength, contact us today to learn more about how we can help!

06/17/2025

30-minute Boxing Pad Work Sessions with Coach Nathan! 🥊
Sessions focus on mastering proper form and technique while building endurance through fun and dynamic interval training.
Get an extra 10% off the price below with the discount code BEBOXING2025.
Nathan is available Wednesday mornings and evenings and Sunday mornings for pad work sessions.
Click the link in the bio to book and purchase a drop-in session or a pack of 5 visits. 

01/22/2025

🧠⚙️
How are you planning to optimize your wellness journey this year?

✍🏼🎯
Share your answer in the comments below, and receive 10% off your first personal training package.

⬇️💪🏼
Click the link in the bio to schedule a call, and find out about our personal training and small group class packages.

12/23/2024

Congratulations to Meredith for winning our recent BE Transformed 12 Week challenge which ended this month and for being client of the month in November! 💫
Meredith has been partner training with her husband Jeff since March 2024 and has been very consistent training 3x per week with Coach Riley.
During the challenge Meredith did phenomenally well losing 18.4 Ibs of body fat and 9% body fat percentage in 12 weeks 👏
Jeff also did amazing, losing 21.2 Ibs of body fat and 8.8% body fat percentage in the same time 🙌
Well done Meredith and Jeff! Keep up the great work! 💪
If you are reading this and want to achieve similar results, contact us now to enquire about partner training and our next 12-week challenge.
Click the link in the bio for more info!