Lyzabeth Lopez

Lyzabeth Lopez I help women lose 20lbs and build sexy curves in my 90day Hourglass Shaping Program.

Book a free call lets talk 😀 => https://gq69kuoxdky.typeform.com/to/XYiJhODC Lyzabeth Lopez is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.

12/18/2025

Part 2 of my selfcare journey at Myrie Beauty ❤️❤️

12/16/2025

My little man doing the “dead hang” challenge!! 👊🏼💯

12/12/2025

Checkout some of the Legion supplements I use for my workouts!! 😀🙏🏼 Code: lyza

12/11/2025

Releasing old patterns, rebuilding better movement.!! Chiropractic sesh with Dr Dan at Performance Recovery Therapy Inc. 😀✌🏼

Happy Hump Day!!! 😘✌🏼
12/10/2025

Happy Hump Day!!! 😘✌🏼

12/08/2025

Let me show you my unusual order from Wild Meadows Farm 😘✌🏼 Use code “lyza” for discount ✌🏼

A lot of you ask in the DM’s and comments what my current glute routine looks like, so here’s the quick version.Right no...
12/08/2025

A lot of you ask in the DM’s and comments what my current glute routine looks like, so here’s the quick version.

Right now I’m training glutes three times a week.

I add sprints once a week and sprinkle in plyometrics on back daybecause the combo keeps me strong, fast, and lifted.

Weekly favourites:

-Hip thrusts
-Single-leg hip thrusts
-Cable kickbacks
-Cable step-ups
-Walking lunges
-Deficit reverse lunges on the Smith
-Bulgarian split squats
-Abduction (leaned back and leaned forward)
-Bands

Glute-focused back extensions:
It’s a blend of strength, hypertrophy, unilateral work, lengthened loading, and explosiveness.

If you’re just getting started keep it simple. Pick one from each category:

* A thrust
* A lunge or hinge
* An abduction
* One unilateral exercise

Do them well. Stay consistent. Build up volume and intensity as your glutes get stronger.

Hope this helps and have a Bootyful day!! 🍑 🍑

Xoxo 😘 ✌🏼

Address

Toronto, ON

Website

https://www.hourglassworkout.com/

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