Lyzabeth Lopez

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Canada
Toronto, ON
Lyzabeth Lopez

I help women lose 20lbs and build sexy curves in my 90day Hourglass Shaping Program.

Book a free call lets talk 😀 => https://gq69kuoxdky.typeform.com/to/XYiJhODC Lyzabeth Lopez is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.

11/12/2025

Happy Hump Day 😘✌🏼

11/10/2025

Happy Monday everyone xoxo 😘✌🏼

11/06/2025

I’m looking to step up the “quality” of my protein with Wild Meadows Farm 😀✌🏼

11/05/2025

My current formula for fighting the effects of ageing!!

These are the staples in my rotation — they help support energy, recovery, digestion, skin, and overall wellness.

Morning:

Protein Powder — 30–35g right after my workout or with breakfast

Creatine — 5g daily for strength, muscle recovery, and cognitive support

Collagen + Vitamin C — Collagen for joints, skin, and hair; Vitamin C improves absorption

Iron — Taken away from calcium, usually mid-morning with Vitamin C

Fish Oil — For brain health, inflammation, skin, and heart support

Multivitamin (Legion) — Covers any gaps in micronutrients and supports immune function

Afternoon:

Turmeric — Anti-inflammatory; I take this with a meal containing healthy fats for better absorption

Betaine HCl — For digestive support, especially when eating higher-protein or heavier meals

Evening:

Magnesium Citrate — For digestion and regularity

Magnesium Glycinate — Calming and sleep-supportive

Cortisol Calm — On high-stress days to help ease into rest mode

Supplements don’t replace healthy habits — they enhance them.

Sleep, movement, hydration, and real food still do the heavy lifting.

Prioritize your health and well-being—because if you don’t take care of yourself, no one else can do it for you 😘✌🏼 Xoxo

Do you need serious help NOW reaching your fitness goals for 2025 checkout my exclusive 1-on-1 program go to my profile link 💪🏼

11/04/2025

More self care with my hair journey K18 Hair 😘✌🏼

11/03/2025

Keep it classy!! Happy Monday xoxo 😘 ✌🏼

11/01/2025

Jenny from the Block (for one night only 😂) a little Jlo blast from the past 💋

Be honest did I nail the look, guys?

Happy Halloween!! 🎃✌🏼

Address

Toronto, ON

Website

https://www.lyzabethlopez.com/, https://www.hourglassworkout.com/

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