PTSD, Stress & Anxiety Relief Group

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PTSD, Stress & Anxiety Relief Group

Hi I am Umar Hameed aka Mr. BreakThrough! Mindset Coach | Anxiety Coach

I help successful professionals have more breakthroughs than breakdowns by helping them reduce Stress and anxiety using NLP techniques without years of therapy and Medicines.

07/07/2025

🌿 Looking for Beta Testers! 🌿

I’m releasing a new mindset tool designed to help you reduce anxiety, PTSD symptoms, and stress in minutes.

It combines applied neuroscience, hypnosis, and NLP to help you quickly calm your nervous system and take back control of your mind and body.

I’m offering FREE access in exchange for honest feedback about what’s working and what could be improved.

If you’d like to try it, just DM me “Mindset Booster” and I’ll send it your way.

Thank you for helping me make this tool as effective as possible for those who need it. 💚

03/29/2024

Silence the Doubts, Speak Your Power!

We all hear that voice in our heads sometimes, the one that whispers limitations and fuels anxiety. But here's the truth: you have the power to rewrite the narrative. ✨

1⃣ Identify your self-doubt triggers: What situations or thoughts typically trigger your anxiety and those negative self-talk patterns? Once you recognize them, you can start to develop coping mechanisms.

2⃣ Challenge those thoughts! Don't accept limiting beliefs as facts. Ask yourself: Is this thought truly helpful? Is there evidence to support it? Often, you'll find these thoughts are more fear-based than reality-based.

3⃣ Replace negativity with affirmations: Instead of dwelling on what you "can't" do, focus on what you "can" do. Repeat positive affirmations to yourself that empower you and remind you of your strengths.

4⃣ Take action anyway! Sometimes the best way to silence your doubts is to take action, even when you feel anxious. Start small and celebrate your progress.

Remember, you are capable of amazing things! Believe in yourself and keep moving forward.

03/28/2024

Feeling stuck in a cycle of anxiety?

You might be surprised to learn that you have more control than you think!✨

☑️ Anxiety can often make us feel like we're at the mercy of our worries. But we have the power to choose our thoughts, behaviors, and ultimately, the person we become.

How to take charge of your anxiety:

▶️ Identify your triggers: What situations or thoughts typically cause your anxiety to spike? Once you know your triggers, you can start to develop coping mechanisms.

▶️ Challenge negative thoughts: Anxiety often thrives on negative self-talk. When you find yourself thinking catastrophic thoughts, challenge them with more realistic and empowering ones.

▶️ Focus on what you can control: There's a lot in life that's outside our control, but we can always control our reactions. Focus on the things you can change, and let go of the rest.

▶️ Practice relaxation techniques: Grounding, Deep breathing, mindfulness meditation, and yoga can all be helpful in managing anxiety symptoms.

Remember: Change takes time and effort. Be patient with yourself, celebrate your progress, and don't be afraid to seek professional help if you need it.

03/26/2024

Feeling overwhelmed by anxiety?

This powerful grounding technique can help you find inner peace in minutes.↘️ You can use it anywhere, anytime to feel more centered and calm 😇. It's like having a reset button for your mind all the time!

Here's how it works:
1⃣ Find a quiet place and take a few deep breaths.
2⃣ Imagine yourself as a strong, stable tree with roots that dig deep into the ground.
3⃣ Feel the connection between your roots and the earth's core.
4⃣ As you visualize this connection, imagine your anxiety draining away and being replaced by a sense of calm and peace.

This technique may sound simple, but it can be incredibly effective. By grounding yourself in the present moment, you can disconnect from anxious thoughts and worries.✨

Want to learn more about grounding techniques?
Leave a comment ⬇ saying "UMAR, I WANT THE FULL TRAINING ON GROUNDING!" and I'll share a link to a more comprehensive video.

02/19/2024

Feeling anxious or stressed? Take a breath, you got this!

Life can be tough, but you're stronger than you think. Here are some simple things to help you find calm:

Nature walk: Sunshine, fresh air, listening to leaves rustle - nature is your friend!

Do something creative: Draw, paint, write, sing - let your feelings flow and relax your mind.

Close your eyes and breathe deep: Guided meditations can help you quiet your thoughts and find inner peace.

Talk to someone you trust: Share your worries with friends, family, or a therapist. You're not alone!

Take a break: Step away from the noise, even for 5 minutes. Sometimes, all we need is space to breathe. ‍

Remember, healing takes time. Be kind to yourself, celebrate small wins, and reach out for help when you need it. You are strong, you are worthy of peace. ✨

02/17/2024

Feeling anxious? Hold up, I'm here to help!

I'm Coach Umar, and as a human behavior expert, I know how to transform anxiety into calm. ✨

3 Simple Steps to Ditch the Anxiety Dragon:
1️⃣ Catch it: Notice when anxiety tries to take over.
2️⃣ Rewind to Calm: Close your eyes, recall a time of peace, and relive that tranquility.
3️⃣ Scan & Replace: Imagine a soothing beam scanning your body, melting away anxiety with each pass.

Want a personalized plan to overcome anxiety? Drop a "Yes" in the comments and I'll send you a message to schedule a free consultation!

Share this with someone who needs a dose of calm!

Remember: Be your authentic self! People connect with genuineness and passion. ✨

02/01/2024

🌟 Attention Parents: Is your child suffering from test anxiety? Studies show test anxiety lowers grades by 20% and impacts your kid's mental health and well-being.

Our 30-day Remove Test Anxiety program is your kid’s path to straight A’s! 🌟

They’ll learn how to:

Remove test anxiety so they can get higher grades
Become super confident, so they achieve more

How much better would your kid do at school if their test anxiety disappeared?

To see how it works,
Comment Yes! and I will share my FREE 15-minute video training on overcoming test anxiety!

01/31/2024

Feeling lost in the storm? Take a deep breath, beautiful soul. You're not alone. ✨

I know things might feel overwhelming right now, like you're carrying a storm in your heart. But please remember, you're not alone. So many of us are walking this path of healing from PTSD and anxiety, and we're stronger together.

Here are some gentle reminders to hold onto today:

Your feelings are valid. Don't apologize for needing space, crying, or having bad days. They're all part of the journey.

You are worthy of love and happiness. No matter what your mind whispers, you deserve joy and peace. Believe it!

Small steps lead to big changes. Celebrate every victory, no matter how tiny. You're moving forward!

Self-care is not selfish. Taking care of yourself isn't a luxury, it's essential. Do what nourishes your mind, body, and soul.

You are not your trauma. You are so much more than the experiences that shaped you. Embrace your resilience!

There's help available. You don't have to fight this alone. Reach out to loved ones, therapists, or support groups. You deserve support.

There is hope. Even on the darkest days, know that healing is possible. You have the strength to overcome!

Remember, you are braver than you believe, stronger than you seem, and loved more than you know. ✨ Sending you the biggest virtual hug!

Address

77 Harbour Square, Suite 3902
Toronto, ON

Telephone

+14372657067

Website

https://nolimitsselling.com/one-on-one-coaching-resolve-any-issue/

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