What are the opening hours?

Monday 7:45am - 6:30pm Tuesday 3:30am - 6:30pm Wednesday 7:45am - 6:30pm Thursday 7:45am - 6:30pm Saturday 8:30am - 9:30am

Transform Chiropractic

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Toronto, ON
Transform Chiropractic

Looking for a chiropractor in Toronto? Struggling with back pain, sciatica or neck pain? We can help!

Dr. Byron Mackay and Dr. Elizabeth Viglasky are chiropractors at Transform Chiropractic in Bloor West Village, Toronto, ON. Dr. Byron Mackay and Dr. Elizabeth Viglasky are family chiropractors at Transform Chiropractic in Toronto, ON. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

10/24/2025

If you’ve been working on your posture but your upper back still feels stiff or rounded, you’re not alone — we see this all the time in our Toronto clinic.

Most posture routines focus on stretching muscles — but the real secret lies deeper. When the ligaments in your mid-back tighten over time, it becomes harder for your spine to move the way it should.

This gentle thoracic traction exercise helps target the mid-back curve — the area that often limits posture correction when it’s too tight.

It’s safe, simple, and can make your posture feel lighter and easier again.

Try it here 👇
🔗 https://transformchiropractic.com/thoracic-spine-traction-exercise/

Fix your rounded upper back safely with this proven thoracic spine traction exercise. Step-by-step guide from our Toronto chiropractic team.

10/19/2025

If you sit most of the day, you’ve probably felt that upper-back and shoulder tightness start to build.
We teach this easy “neck and scapular retraction” exercise in our Toronto chiropractic clinic to help reverse that forward hunch and ease shoulder tension.

It’s simple, effective, and can make a big difference in just a few weeks.

Try it here 👇
🔗 https://transformchiropractic.com/neck-scapular-retraction-exercis

Fix your posture with this simple neck and scapular retraction exercise. 3 proven steps to strengthen your mid-back and relieve tension fast.

10/09/2025

Ever notice your head creeping toward your screen during the day? You’re definitely not alone — we see this all the time in the clinic.

We just put together a quick article that walks through 3 easy exercises to help ease tension in your neck and shoulders and start improving your posture.

Here’s the link if you’d like to try them ➜ https://www.transformchiropractic.com/forward-head-posture-exercises-toronto/?utm_source=facebook&utm_medium=social&utm_campaign=fhp_exercises

Hope these help — and if you have any questions, or things just don’t feel right, feel free to reach out anytime.

Learn 3 simple forward head posture exercises to relieve neck & shoulder tension. Easy stretches recommended by Toronto chiropractor Dr. Byron Mackay.

Address

2425 Bloor Street West #410
Toronto, ON
M6S4W4

Opening Hours

Monday	7:45am - 6:30pm
Tuesday	3:30am - 6:30pm
Wednesday	7:45am - 6:30pm
Thursday	7:45am - 6:30pm
Saturday	8:30am - 9:30am

Telephone

+14166044184

Website

https://www.transformchiropractic.com/

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Our Story

At Transform Chiropractic we are passionate about helping you on your journey to live the healthy life that you want. If you’re experiencing pain from headaches, sciatica, neck or back pain or are looking for corrective postural care we can help! Dr. Byron Mackay and Dr. Elizabeth Viglasky combine advanced corrective chiropractic care with active patient involvement. We would love the opportunity to meet with you - please call us today at 416-604-4184 or visit our website at www.transformchiropractic.com .