Focused on Health

01/10/2026

How to get back into working out?

1. Start small
2. Have a realistic goal and plan
3. Plan your workouts - make it a habit
4. Find the type of workout/exercise that you enjoy

12/27/2025

Post-holiday blues?

12/25/2025

The Focused on Health Team is wishing you a peaceful holiday season.

12/23/2025

DIGITAL DETOX
Intentionally reducing screen time to boost mental health and real-world connections is crucial in today's world. And especially during holiday and festive days.

What can be the main benefits?
- Reduced mental fatigue
- Improved sleep and overall health
- Deepen connections with family or friends

The key is balancing technology's benefits with real-life presence by setting boundaries, communicating unavailability, and substituting digital habits with offline alternatives for a more restful break.

12/21/2025

Winter Solstice

12/17/2025

HERNIATED DISC - CAUSES
Disk herniation is most often the result of a gradual, aging-related wear and tear called disk degeneration. As people age, the disks become less flexible and more prone to tearing or rupturing with even a minor strain or twist.

Sometimes, using the back muscles instead of the leg and thigh muscles to lift heavy objects can lead to a herniated disk. Twisting and turning while lifting also can cause a herniated disk. Rarely, a traumatic event such as a fall or a blow to the back is the cause.

12/14/2025

HERNIATED DISC - SYMPTOMS

12/12/2025

HERNIATED DISC
Herniated disc occurs when the soft, jelly-like center of a disk in your spine pushes against and leaks out of its outer ring. This can lead to pain, numbness and weakness in your neck, back or legs.

A herniated disk is sometimes called a slipped disk or a ruptured disk.

12/08/2025

HOW CAN CHIROPRACTIC CARE HELP RELIEVE VERTIGO SYMPTOMS?

12/06/2025

12/03/2025

WHAT IS VERTIGO?

11/29/2025

CAN A CHIROPRACTOR HELP SCIATICA IN PREGNANCY?