Yog Meditation

Yog Meditation Learn powerful Pranayama, Asanas & Meditation to experience the powerhouse of bliss & calmness withi

A fully qualified meditation instructor, Harpreet Sangha trained in Rishikesh, India and is a certified yoga teacher who has been practising meditation and yoga since childhood. Harpreet has been teaching yoga in-person for over 15 years and during the pandemic has been leading meditation, pranayama (breath control) and mindfulness sessions online. Harpreet's area of expertise includes ancient yogic scriptures and he shares knowledge and philosophy from original Sanskrit texts. Over the course of his studies he has practised and learned extensively from many Himalayan masters-- true mystics--whose knowledge and insight Harpreet is eager to share with others. His focus has been to understand the ancient wisdom in Vedic scriptures from a practical standpoint and share this knowledge with others to help everyone achieve a balanced, happy and peaceful state of mind.

09/17/2025
10/24/2024

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03/10/2024

Read More arrow_forward_ios Mind Reset Session This wealth packed one hour session consists of 3 parts.First part consists of sharing Actionable knowledge & wisdom from ancient yogic scriptures which create awareness about your own personality and character which helps you to initiate the Transforma...

02/22/2023

kama-krodha-moha-smrti-bhramsa-buddhi-nasa-sarva-nasa-karanatvat

Scriptures tell us that the bad company is main cause of lust and passions, of anger, of infatuations and desires, of delusions of mind and confusions of memory as well as corruption of the intellect and the loss of reasoning that lead to lack of discrimination - all of which, either individually or in different combinations, lead to a person's complete ruin.

Above verse points out that if a man keeps bad company he would be under tremendous pressure of his peers to do what they do. It is practically seen around us that if a person joins a group of people who smoke then no matter what how hard he tries he would one day start smoking himself. So, therefore, if a man keeps a bad company where his companions indulge in the world and its sense objects then he is bound to get this infection himself.

Remember: Indulgences of any kind are inimical to a person's spiritual welfare and should be avoided by the length of long barge-pole; they should be completely abandoned. Their negative consequences and fatal influences may not be apparent immediately, but like a slow acting poison they eat into the moral fiber of person and make him hollow from inside. So, be very wise to select your company.

02/14/2023

युवो वॄद्धो|अतिवॄद्धो वा वयाधितो दुर्बलो|अपि वा |
अभ्यासात्सिद्धिमाप्नोति सर्व-योगेष्ह्वतन्द्रितः

Whether young or old, very old, sick or feeble, one can attain perfection in all ages by practicing. Perfection results from practical application. Without practicing how can it happen? Just by reading books perfection in yoga would never be attained. Neither by wearing the garb of a saint, not by talking about it (is perfection attained). Only through practical application does one become perfect. This is truth without a doubt.

02/09/2023

Always remember that all your thoughts and emotions actually have a physical existence corresponding to the bio-chemical composition of your body. Right now if you take an external dose of any mood enhancing harmones, immediately it would change your thoughts, emotions and overall state of your mind.

Also, know that bio-chemical secretions in the body are constantly changing therefore thoughts and emotions are also constantly changing. So let us take responsibility not to be fooled by these thoughts & emotions which have no existence of their own.

Knowing this fact free yourself from the burden of these thoughts and emotions which is inhibiting you to realize your full potential.

Let's become available to the science of yoga (postures, breathing exercises and meditation) which help you to optimize the functioning of your physical body which in turn would automatically give rise to right thoughts and productive emotions.

02/01/2023

The same mind which causes distraction, dissipation, turmoil, delusion, hatred, anger, fear, panic and dread can create courage, stability, confidence, security, love and calmness within you.

External circumstances are not at all responsible for the quality of your experience. That depends entirely on what is stored within you in the different layers of mind. It is not the spouse or job, the home or the children, the riches or poverty, health or sickness, gain or loss that determine your happiness or despair.

It is simply the quality of your mind that generates what you experience . The secret, therefore lies in harnessing the mind through the practice of "Dharana" meaning the practice of one pointed consciousness which would steer the mind toward peace and calmness right within yourself.

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Toronto, ON

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