Zen Wellness

Zen Wellness We are excited to be back with a new Zen wellness, we want to share our guide to wellness and fitness for all ages.

A 2006 study, Effect of music on power, pain, depression and disability revealed that music has a positive effect on pain management. Music can help reduce both the sensation and distress of both chronic pain, postoperative pain and depression up to 21 percent. Therefore, music therapy is increasingly used in hospitals to reduce the need for medication and the use of anesthesia during surgery. There are several theories about how music positively affects perceived pain. One of them is the fact that music produces revulsive effect and may give the patient a sense of control. Another well-known theory is the fact that music causes the body to release endorphins to counteract pain.

07/24/2015

We all go through those times where we really want to change for the better. We want our lives to improve and we have grown weary of the ways society says we should live. These 11 pieces of Buddhist wisdom will show you how to transform your life into something more meaningful, more beautiful, and f

The science behind meditation, and why it makes you feel betterhttp://io9.com/how-meditation-changes-your-brain-and-make...
07/22/2015

The science behind meditation, and why it makes you feel better

http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing bod…

07/16/2015
07/10/2015

We’ve all experienced the unexplainable in life at one point or another, whether it be déjà vu or out of body experiences. Yet it can be easy to forget that what we consider unusual or out of the ordinary as adults were innately accepted and understood when we were children, prior to our conditionin

07/10/2015

I am sure a lot of you have experienced the fantastic practice of meditation. Boasting a wide variety of benefits, meditation is proven to have a massive impact on your mental and emotional well-being. Burdened with stress, and facing something has been challenging you, meditation is an excellent wa

07/07/2015

The chain's new ChickenShack sandwich opens a way into the fast growing chicken market, just as Chick-fil-A prepares to open a string of New York stores.

you wont believe this!
07/06/2015

you wont believe this!

Do you love iced tea? Living in the south I drink an awful lot of sweet tea, but could drinking too much iced tea be a bad thing?

07/06/2015

Address

Toronto, ON
M3L2J8

Opening Hours

Monday 8:15am - 8:15pm
Tuesday 8:15am - 8:15pm
Wednesday 8:15am - 8:15pm
Thursday 8:15am - 8:15pm
Friday 8:15am - 8:15pm
Saturday 8:15am - 8:15pm
Sunday 8:15am - 8:15pm

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+12897782430

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