Step by Step Professional Family Foot Care

01/20/2026

Big adventures start with healthy little feet! 👣✨

At Step by Step Footcare, we believe that healthy habits should start from the very first step. Children’s feet are constantly developing, and while "growing pains" are common, they shouldn't be ignored.

Early intervention is the key to ensuring those tiny toes grow into strong, pain-free adult feet. 🔑

Mums and Dads, we know you’re the experts on your kids. If you’ve noticed them walking differently, complaining of sore heels, or struggling with a stubborn ingrown nail (like this brave little patient today!), trust your gut. If it doesn’t seem right, we’re here to help! 🙌

We’re here for:
🔹 Foot, ankle & leg pain
🔹 Flat feet or toe walking
🔹 Painful ingrown toenails & warts
🔹 Heel pain (especially in active kids!)
🔹 In-toeing, out-toeing, or balance concerns & more..

Give your little one the best start—Step by Step. 💙
📞 Book Now: 647-695-2611
🌐 Book Online: stepbystepfootcare.com
👉 Because life truly is better without foot pain.

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01/14/2026

The holidays are behind us… it’s time to recentre, reconnect, and take care of ourselves ✨
Nothing beats a yoga session to regain energy and lightness — especially with our Flow Tech compression socks by your side. 🧘‍♀️

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Les fêtes sont derrière nous… il est temps de se recentrer, se reconnecter et prendre soin de soi ✨
Rien de tel qu’une séance de yoga pour retrouver énergie et légèreté — surtout accompagnée de nos bas de compression Flow Tech. 🧘‍♀️

01/14/2026

01/13/2026

👟 Step In. Go. No Hands Needed. 👟

Say hello to hands-free comfort with the ANODYNE Heel Assist – Style No. 24 ✨
Designed to make everyday movement easier, this innovative shoe lets you slip in without bending, tying, or struggling.

✔️ Heel Assist Technology for effortless entry
✔️ Accommodates custom-made orthotics
✔️ Wide toe box for enhanced comfort
✔️ Breathable mesh upper
✔️ Lightweight, stabilizing outsole
✔️ Certified slip resistance

Perfect for anyone with mobility concerns, foot pain, or busy lifestyles who still want proper support.

👣 Looking for custom-made orthotics?
👟 Need shoes that fit your existing orthotics?
📞 Give us a call and book an appointment — our team is here to help you find the perfect fit.

👉 Style No. 24 Sport Move I is just one option — other Heel Assist models are available!
📖 Browse our full catalogs here:
🔗 https://stepbystepfootcare.com/catalogs/

📞 Book your appointment today: 647-695-2611
🌐 Visit us online: stepbystepfootcare.com
📲 Follow us on Instagram:

✨ Life is BETTER without foot pain! ✨

01/12/2026

🦶 Life IS Better Without Foot Pain.

Imagine waking up and not thinking about your feet.
No aching heels. No sore arches. No pain slowing you down on walks, workouts, or family time.

❌ The Problem
Foot pain doesn’t just affect your feet — it steals your energy, limits your movement, and takes the joy out of everyday life.
Ignoring it or relying on generic insoles only keeps you stuck in the cycle.

✅ The Solution
Custom Footcare at Step By Step Footcare 👣
We focus on the root cause of your pain — not just the symptoms.

✨ With proper assessment and custom-made orthotics, you can:

Walk farther, stand longer, move easier

Improve balance, posture & alignment

Reduce foot, knee, hip & back pain

Get back to doing what you love — pain free

2026 is your year to move better, feel better, and live better.
Your path to healthy feet starts here.

📞 Book Now: 647-695-2611
🌐 Book Online: stepbystepfootcare.com
📸 Instagram:

👉 Because life truly is better without foot pain.

01/10/2026

👣 Ingrown or Curved Toenails? Don’t Just “Live With It”…
They hurt.
They swell.
They make every step feel like a chore.

But here’s the good news:
You don’t need surgery to fix them.

At Step by Step Footcare, we use the revolutionary Onyfix Nail Correction System — a pain-free, non-invasive solution that gently restores your nail’s natural shape.

✅ No cutting
✅ No downtime
✅ Just relief — and the joy of walking again

Whether you’re dealing with chronic nail pain or early signs of curvature, Onyfix is the safe, medical-grade solution trusted by professionals.

📞 Book your appointment today: 647-695-2611
🌐 Online: stepbystepfootcare.com
📲 Follow us on Instagram

01/10/2026

✨ Struggling with Toenail Fungus? We’re Here to Help. ✨

Living with toenail fungus can be frustrating—and stubborn. That’s why we’re excited to now offer Cold Laser Treatment for Toenail Fungus at our clinic!
Unlike traditional laser treatments that may feel hot or uncomfortable, cold laser therapy is gentle, non-thermal, and requires no downtime, making it easy to fit into your day-to-day routine.

✔️ Gentle & non-thermal
✔️ Quick, comfortable sessions
✔️ Designed to support healthier nail growth

To maximize results, we pair in-clinic care with our ANTIFUNGAL Dream Team Kit for home maintenance, which includes:
• Podo Expert Healthy Nails
• Podo Expert Dry, Reddened & Itchy Skin Foam
• Micrylium Biotext Spray
• 1 kg Dead Sea Salts

When thoughtfully combined with professional nail care, targeted antifungal strategies, and preventative guidance from our experienced chiropody team, cold laser treatment may help support the best possible outcomes.
Already receiving toenail fungus treatment at Step by Step Footcare? Ask your chiropodist at your next visit whether cold laser therapy may complement your current care plan.

📞 Book Now: 647-695-2611
🌐 Book Online: stepbystepfootcare.com
📲 Follow us on Instagram:
Healthy nails start with the right care—let’s take the next step together 💙
🌐 Learn more here: https://stepbystepfootcare.com/our-service/lunula-fungal-nail-laser-treatment/

01/09/2026

🦶 Foot Pain Isn’t Normal — It’s a Warning Sign.

Do you wake up with sore heels, aching arches, or knee and back pain that just won’t quit?
That discomfort isn’t “just part of getting older” — it’s your body telling you your feet need support.

❌ The Problem

Flat feet, high arches, plantar fasciitis, poor posture, or standing all day can throw your entire body out of alignment.
Cheap insoles and “one-size-fits-all” fixes only mask the pain — they don’t solve it.

✅ The Solution

Custom Made Orthotics from Step By Step Footcare 👣
Designed specifically for your feet, your gait, and your lifestyle.

✨ Benefits you may feel:

Reduced foot, knee, hip & back pain

Improved posture & balance

All-day comfort at work, home, or on the move

Long-term relief — not temporary fixes

Your feet are your foundation. When they’re supported properly, everything above them feels better.

📞 Book Now: 647-695-2611
🌐 Book Online: stepbystepfootcare.com

Follow us on Instagram 👉

Take the first step toward pain-free movement — your body will thank you. 💥

01/07/2026

Life is Better Without Foot Pain!
Remember when you didn't think twice about taking a walk, dancing at weddings, or chasing after your kids?
Foot pain has a way of stealing those moments, turning simple pleasures into careful calculations. At Step by Step Footcare, we understand that getting you back on your feet isn't just about treating pain – it's about returning you to the life you love.
Let's help you reclaim those moments.
Book ahead and make foot health part of your New Year momentum.
Call 647-695-2611 or visit stepbystepfootcare.com to schedule your appointment.

01/06/2026

01/06/2026

🦶 Plantar Fasciitis – What’s Really Happening Under Your Foot

This image shows the plantar fascia, a thick band of connective tissue that runs from the heel bone (calcaneus) to the toes. Its main job is to support the arch and help the foot act like a spring during walking and running.

🔍 The Biomechanics Behind the Pain

With every step, the plantar fascia is loaded and stretched

Excessive load, poor foot mechanics, or repeated strain causes:

Micro-tears at the heel attachment

Inflammation near the calcaneus

Thickening and reduced elasticity over time

📌 The pain is usually worst in the morning because the fascia stiffens overnight and is suddenly loaded when you stand.

⚠️ Common Biomechanical Contributors

❌ Prolonged standing or walking
❌ Over-pronation or very high arches
❌ Tight calf muscles & Achilles tendon
❌ Sudden increase in activity
❌ Poor footwear or lack of arch support

🔗 It’s Not Just a Foot Problem

Plantar fasciitis is often part of a kinetic chain issue:

Limited ankle dorsiflexion → increased heel stress

Poor hip & core control → altered foot loading

Calf tightness → constant pull on the heel

✅ Key Treatment Principles

✔ Reduce excessive load (not total rest)
✔ Improve calf & plantar fascia flexibility
✔ Strengthen intrinsic foot muscles
✔ Address ankle, knee, and hip mechanics
✔ Use supportive footwear when needed

🧠 Take-Home Message

👉 Plantar fasciitis is a load-management and movement problem, not just “heel pain.”
Treating only the pain without fixing mechanics leads to recurrence.

01/03/2026

Our clinic will be closed from December 31st through January 11th, giving our team time to recharge so we can help you tackle the year ahead foot pain-free. We re-open Monday, January 12th, at 10:00 am with appointments available.

Book ahead and make foot health part of your New Year momentum.

Call 647-695-2611 or visit stepbystepfootcare.com to schedule your appointment.