Studio Po - Iyengar Yoga

03/17/2026

✨ NEW Video ✨ This week, explore the related actions of broadening across the front pelvis and compacting at the hips with Stephanie’s latest YouTube video.

These complementary actions are essential for achieving stability and ease in so many standing and balancing asanas, including Utthita Trikonasana, Ardha

Chandrasana, and Vasistasana.

Enjoy and let us know how it lands for you!

👉 Watch here → https://youtu.be/sQlKTg4nOgc?si=ScQfzUs_drKQkFoo

This week, join me for a 30-min sequence to strengthen and stabilize your hips! We’ll explore the related actions of broadening across the front pelvis and c...

03/17/2026

Do your hips ever feel “tired”?
So often, we focus on opening the hips and mobilizing the joints—and forget that stabilizing and strengthening them is just as important.

In this Iyengar Yoga practice, we’ll explore where we grip, where we collapse, and where hip stability is still developing.

This 30-minute practice will challenge but also refresh your hips and legs. Your mental state may get a reboot, too ;)

Enjoy!

⏰ 30 minutes
🔗 Link in bio
🌎 https://youtu.be/sQlKTg4nOgc
🎵

03/05/2026

What a significant milestone! It has been an honour and a joy to share in your yoga journey, . xo, /the Po community 💕
PS Join Maia for class on Tuesdays at 11 am and Thursdays at 6:30 pm 🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️

03/04/2026

Have you checked out the planned sessions for the upcoming Practice as Therapy forum? There are still spots - register online through Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar!

02/19/2026

A few reflections from Stephanie’s time in Pune 💫.


https://open.substack.com/pub/stephanietencer/p/what-the-notes-didnt-capture

02/18/2026

How does yoga philosophy affect your practice? Check out these lovely reflections from fellow CIYT Regan Georgia Tataryn!

Also…time is ticking for IYAC’s April Forum. Sign up today: https://iyengaryogacanada.com/forum2026-en/

Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar

02/10/2026

These blog posts are intended to spark curiosity, inspiration, and questions… have you registered for the main event yet? Join Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar for the 2026 Forum: Practice as Therapy. https://iyengaryogacanada.com/forum2026-en/

01/22/2026

Enjoy these heartfelt reflections from Carla Ramirez Espace Créé/Yoga Iyengar 🙏💛🧘‍♀️

P.S. Have you signed up yet for the Practice as Therapy Forum? https://iyengaryogacanada.com/forum2026-en/

Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar

01/15/2026

Check out the latest from Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar’s Therapy as Practice blog!

12/14/2025

🙏🙏🙏

Happy Birthday, Guruji B.K.S. Iyengar! We honor your profound legacy, deep dedication, and transformative gift of bringing precise, accessible yoga to the world, illuminating paths to self-discovery, health, and unity for millions through your timeless teachings.

12/14/2025

Thought we'd freshen things up... check out our redesigned website: https://studiopoyoga.com

12/12/2025

"There are days when it feels like my yoga practice is moving in the wrong direction.

A while ago, I looked at a photo from my practice and was startled to see how clearly my scoliosis showed itself. The asymmetry was undeniable — and I’ll admit, my first reaction was a mix of shock and fear. Even after years of improvement, that old worry surfaced: What if I’m slipping backward? What if I undo all the healing I’ve worked so hard for?"

Read more in my contribution to Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar's Practice as Therapy blog, and please join us in April for the Forum!

Progress in Disguise December 4, 2025 Practice as Therapy, Teacher Perspectives Practice as Therapy 1. A Logo that Balances Structure & Sensitivity 2. The Lifeline Back to Myself: What Iyengar Yoga Therapy Means to Me 3. Beyond the Shoulder 4. Healing Through Yoga 5. Rooted In Yoga 6. Progress in Di...