Dr. Bryan J. Porter

07/11/2017

How Food Induced Inflammation Affects Performance and Recovery

This past weekend Lisa and I had friends over and we ordered a few pizzas. I love pizza. And no surprise I went a little overboard. Also no surprise: I woke up the next day feeling lethargic,…

01/03/2017

Stay up to date. The WFC ReadingList Suggested Reading List on Chronic LBP is a good place to start. http://buff.ly/2iyaXaG

11/30/2016

11/29/2016

Doctors should assess and discuss the cardiorespiratory fitness of adults during routine visits, the American Heart Association advises.

11/11/2016

Help raise awareness and $ for Men's Health. Grow a Moustache, start a movement challenge, or support others. http://mobro.co/drporter

Bryan's Motivation: Globally, the rate of su***de is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate of male su***de by 25% by 2030, and I want to help them…

10/07/2016

Keep moving, stop sitting.

The next time you wrap up your work day and realize you've been sitting in front of the computer for almost eight straight hours, maybe you won't feel so proud of yourself. A new study, conducted in…

10/06/2016

Keep Moving!

A new study finds that toe-tapping, foot-wagging and other body movements help keep your blood flowing.

10/05/2016

Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience…

10/01/2016

A great place for information when you need it

A 24-hour telephone service that aims to educate people about concussions may start to fill a gap in what Canadians know about the prevalent and poten...

09/30/2016

This guy is Awesome!

The LAD Bible. 16,166,530 likes · 17,205,906 talking about this. www.theladbible.com | Twitter: | Instagram: theladbible | Snapchat:...

09/29/2016

Be an educated consumer of health information

Doc McStuffins is more evidence-based than Dr. Oz according to a new study

09/28/2016

Canadian Chiropractic Association, Toronto, Ontario. 1,616 likes · 814 talking about this · 1 was here. This is the Facebook home of the Canadian...