What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Body Co Health & Wellness

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Canada
Toronto, ON
Body Co Health & Wellness

Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropractic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

02/27/2026

The 3 Ps - Puberty, Pregnancy & Perimenopause

Otherwise known as the 3 times in a women's life when she feels least in control of her body, brain and emotions.

And while lady estrogen usually get the main character billing, cortisol is often overlooked and a big contributor. In fact it is one of the first things that Dr. Margot, ND, looks at when working with her patients to stabilize their hormones and start to feel at home again in their skin.

The good news is, with the right testing and some subtle shifts, finding a solution might not be as complex as you think.

Want to learn more?

Comment CORTISOL and we will drop her blog explaining the role of cortisol in times of hormonal shift and some of the clinical advice she shares with her patients.

02/25/2026

Running is one of the more challenging activities for your pelvic floor - postnatal or not.

It’s not just about strength. It is also carefully coordinated and neurally driven.

So when it comes to getting women back to running, we don’t just go on gut feel. We have a battery of clinical tests that help us make sure or clients can get back to the activity they love safely and avoiding taking a step backwards.

Save this post so you can test yourself at home and for more details download our free Return to Running guide through the link in our bio.

02/24/2026

February is Heart Health Month — and for women, heart health is about so much more than step counts or cardio minutes.

It is under reported but overly present.
It is individualized and ever changing with our biology.
It’s about how stress accumulates. How hormones shift across motherhood and midlife. 
At Body Co it is part of our mission to help our clients embrace how movement that protects our bodies, and our hearts, can be protective — not punishing.

Your body isn’t betraying you. It’s asking for support.

Learn for about the actionable steps you can use to support your heart health in this month’s blog by Registered Massage Therapist,

💛 Read the 5 minute blog at bodycotoronto.com/blog
💛 Save this for later 💛 Share with someone who needs a gentler, smarter approach to heart health

02/23/2026

Body image struggles don’t always scream.
Sometimes they whisper—through control, anxiety, or disconnection.

This is especially true during times of transition like pregnancy, parenthood, aging and perimenopause when changes can leave you feeling disconnected with your body and appearance.

This February is Body Image Month and Registered Social Worker, Paula Fernandez, is talking about the quiet signs and how therapy can help you rebuild trust with your body—without shame, pressure, or perfection.

💛 Save this if it resonates
💬 Share with someone who needs to hear it
🔗 Comment IMAGE and we will send you the full blog (5 minute read)

02/20/2026

Not us blushing…😊

02/19/2026

Let it flow folks, let it flow.

02/18/2026

February is Heart Health Month — and for women, heart health is about far more than step counts or cardio classes. Cardiovascular disease remains the leading killer of women in Canada.

It’s shaped by stress.
By hormonal shifts across motherhood and midlife.
By how long you’ve been holding everything together.

While we love that strength training is having its moment, it is important not to neglect the cardiovascular training that protects our hearts. Movement is one of the most powerful tools we have to support cardiovascular health — not as punishment, but as protection.

Registered Massage Therapist and world class endurance athlete, April Boultbee knows about heart health. She's written a blog that breaks down:
• how movement supports women’s heart health
• why stress and hormones matter
• what evidence-based guidelines actually look like in real life
• and how to approach heart health without extremes or guilt

💛 Read the full blog on our website
💛 Save this as a reminder that your heart deserves support
💛 Share with someone who’s been carrying a lot

🔗 Link in bio

02/16/2026

Happy Family Day 💗

The clinic will be closed today as we take some time with our loved ones. Wishing you all a safe, healthy and fun long weekend.

PS. How cute is this throw back of one of our fav families?

02/13/2026

This trend was too cute to pass by, so here we are.

If you’ve worked with our team, let us know which likeness you like best 👇

02/12/2026

Happy to do whatever it takes to spotlight our incredible practitioners.

Thank you to the incredible for not making it awkward and for picking up my bra off the floor 🤣

02/11/2026

If you've ever worked with Nicole, you know she has a special gift of making all of her patients feel comfortable and cared for. when it comes to little ones, her sessions are engaging and just plain fun.

As a mom, that is what I want for my own children in any healthcare setting. It is an honour to be able to have Nicole bring that level of care to our community.

Thank you for sharing your experience Adela. 💗

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14165720479

Website

http://bodycotoronto.com/

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