12/29/2025
You’re growing a whole human — your body is doing incredible work. But here’s the truth: supporting yourself while you support that baby is just as important.
If you’ve been told to “just rest” or avoid core work during pregnancy, it’s time to rewrite the story.
Your core isn’t something to fear — it’s a foundational support system you can engage safely, gently, and powerfully.
In this post 👉 you’ll learn:
✨ Why core strength matters in pregnancy
✨ How it supports comfort, posture, and labour
✨ Simple ways to activate your core — no crunches required
When we teach the body how to move with the core, not against it, pregnancy becomes less about “surviving the discomfort” — and more about thriving in your strength.
➡️ Swipe through, then drop a 💛 if this resonates — or DM me if you want help building your prenatal core connection.
