What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Midtown Physiotherapy

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Toronto, ON
Midtown Physiotherapy

Move better, more freely, and stronger— get back to your life doing the things you enjoy with phy

Midtown Physiotherapy is a full service, physiotherapy and kinesiology clinic equipped to meet your health needs. Quality one-on-one physiotherapy and kinesiology services when and where you need it - in clinic or home. What we do:
- Client Education
- Exercise Rehabilitation
- Physiotherapy
- Advanced Manual Therapy
- Dry Needling
- Athletic Taping
- Ultrasound
- Personal Training
- Joint Replacement 'Pre-hab'
- Balance re-training after stroke
- Supervised or unsupervised gym passes

Specialty programs include:
- Fitness for Golf
- TRX (suspension training) Programs
- BoneFit Osteoporosis Management
- Osteoarthritis Management (GLA:D Canada Certified)

01/26/2026

“You have to keep it professional with your patients.”

Me and my patients: laughing mid-session, celebrating small wins, and building trust one rep at a time 😄

Because progress doesn’t have to feel stiff to be effective.

👉 It’s all part of your recovery. Book a consult with us for care that’s professional, personal, and actually works for your body.
☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/23/2026

Movement health isn’t about pushing harder or doing more. It’s about supporting how your body moves today, so it can keep moving tomorrow. 🌿

Movement is more than exercise, it’s confidence, balance, and independence. The goal isn’t just to stay active, but to keep doing the things that matter to you.

As physios, we focus on the basics that build resilience over time: regular mobility, strength that supports your joints, balance and coordination, and recovery that actually counts.

Progress doesn’t have to be dramatic to be meaningful.
Small habits, done consistently, help you move well for as long as possible.

👉 Which of these are you already doing?

01/21/2026

After treating so many runners, a few common mistakes show up no matter the experience level. 🏃‍♀️‍➡️

Running more without enough strength work, brushing off early aches, and treating recovery as optional often lead to recurring issues over time. Mileage matters, but strength, awareness, and rest are what keep your body resilient.

Strong runners don’t just train hard. They train smart.

👉 Save this if you run, and consult with us if you want to stay consistent and injury-resilient.
📞 416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/19/2026

Things you shouldn’t skip in 2026 so your body will thank you. 🏃‍♂️

New year, better movement. And it’s not about extremes or doing more it’s about doing the right things consistently.

If you want your body to thank you this year, don’t skip these:
👉 Daily movement, even on busy days
👉 Strength for your support muscles (hips, core, upper back)
👉 Simple warm-ups before activity
👉 Real recovery: sleep, hydration, rest days
👉 Changing positions throughout the day
👉 Moving in multiple directions, not just straight lines
👉 Consistency over intensity, always

Your body doesn’t need perfection, it needs intention.
If you’re ready to move better in 2026, book a consult with our team and let’s build a plan that actually fits your life. 💪
☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/16/2026

The look you give when you’re mid-exercise and your physio says, “Okay… let’s do another set after this.” 😮‍💨

You know it’s coming.
You know it’s working.
And yes, your body will thank you later.

It’s all part of real progress. Book a consult with us to get exercises tailored to your body and goals. 💪

☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/14/2026

Okay but… how do you know that word? 👀

01/12/2026

Heel pain that hits hardest in the morning is a common sign of plantar fasciitis. 🦶 Those first steps can feel sharp and stiff because the tissue under your foot hasn’t warmed up yet and while it may ease as you move, the problem still needs attention.

👉 If this sounds like your mornings, it might be time to pay attention to your feet.

01/09/2026

POV: shoulders creeping forward, chin leading the way, core fully checked out.

If that hit a little too close to home, you’re definitely not alone. Everyday habits can quietly influence our posture over time, but it’s something that can be improved. With the right awareness and support, you can retrain how your body holds itself and feel better moving through your day.

P.S. Posture support is part of what we do best.
☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/07/2026

Tennis elbow and golfer’s elbow often get lumped together, but they’re not the same injury even when the pain feels similar.

Both are overuse injuries caused by repeated strain, and they don’t just affect athletes. Desk work, gripping, lifting, and everyday tasks can all play a role. The key difference is where the pain shows up and how the muscles and tendons are being loaded, which directly impacts how recovery should be approached.

A proper assessment matters. Physiotherapy looks beyond the sore spot to identify the true source of the strain, rebuild strength, and retrain movement so the pain doesn’t keep coming back.

👉 Save this post if elbow pain has been lingering or confusing, and consult with us if you want clarity on what’s really going on and guidance that supports lasting recovery.
📞 416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/05/2026

Sports have a way of training your body and your mind at the same time ⚽️

The quick bursts, changes in direction, and unpredictable movement build real-world strength, cardiovascular endurance, and joint resilience. You’re improving balance, coordination, reaction time, and mobility without even thinking about it. 🏀

Whether you’re in a competitive season or just getting back on the field, staying aware of how your body is responding matters. If something feels off, tight, or overworked, checking in early can help you keep moving and performing with confidence.
☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

01/02/2026

If a day at your desk feels harder than a workout, something’s off.

That “why am I so tired from doing basically nothing?” feeling usually means your system is stuck in constant load. Long hours in one position, stress, and repetitive movements can keep your muscles braced, your joints stiff, and your nervous system in go mode all day. Over time, even small tasks start to feel heavy because your body isn’t downshifting like it should.

A physiotherapy consult can help pinpoint what’s driving it, whether it’s mobility restrictions, strength imbalances, or overactive tension patterns, and give you a clear plan to feel normal again.
☎️416 792 7447
📍1366 Yonge Street, Suite 406, Toronto

12/31/2025

Happy New Year from all of us! 🎉

Here’s to setting goals you actually stick to, whether that’s moving more, feeling stronger, or finally addressing something you’ve been putting off.

This year, let’s stop pushing through discomfort and hoping it goes away on its own. Taking action sooner can make all the difference in reaching your goals and enjoying the year ahead.

🥂 Cheers to a new year of better habits, smarter movement, and taking care of your body along the way!

Address

1366 Yonge Street Suite 406
Toronto, ON
M4T3A7

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Website

https://www.midtownphysiotherapy.com/

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Our Story

Midtown Physiotherapy provides quality, one-on-one physiotherapy both in our clinic and at your home (either post-surgery or simply for your convenience). What we do: - Physiotherapy - Advanced Manual Therapy - Dry Needling - Ultrasound - Strengthening & Personal Training - Pre- and Post-Hab through your Hip or Knee Replacement - Balance re-training after stroke - Physio-Supervised or Simple ‘Gym’ passes - Athletic Taping

Specialty programs include: - TRX (suspension training) Programs - BoneFit Osteoporosis Management - Osteoarthritis Management (GLA:D Canada Certified)