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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm

The Mindfulness Clinic

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Canada
Toronto, ON
The Mindfulness Clinic

The Mindfulness Clinic combines Psychotherapy with Mindfulness to help you. We offer individual, group, and online counselling and therapy.

We track your progress, session by session, to make sure that your therapy and therapist are right for you.

08/23/2023

Our Mindfulness Based Cognitive Therapy (MBCT) Group Program is now open for registration!

This 8- week online program will teach you skills rooted in mindfulness and cognitive therapy. Practicing mindfulness can improve symptoms of depression, anxiety, and a wide range of other concerns. It can also enhance your focus, improve self-awareness, and help you to become less reactive.

This program is well suited for beginners or those who are interested in continuing their mindfulness practice. For more information on how to sign up, please visit our website:

MBCT Group Therapy Our Mindfulness Based Cognitive Therapy (MBCT) classes are held online once a week for 8 weeks. There is also a half-day retreat. For a full schedule listing, refer to the tabs on the right for dates and times. Each class is 2 hours long. There is also a half-day retreat on the [....

02/22/2023

Are you interested in mindfulness?

Mindfulness-Based Cognitive Therapy (MBCT) group therapy can reduce symptoms of anxiety, depression, and stress. It can increase your focus and self-awareness, helping you become less reactive.

The Mindfulness Clinic offers an 8-week series of MBCT online group sessions where we teach skills rooted in meditation and cognitive therapy. The goal is to ease your mind, help you accept your feelings without being overwhelmed, and help you become less caught up in worries and ruminations. You can learn to stay focused in the moment and to appreciate and enjoy your experience's richness.

These are great classes for anyone looking to learn more about mindfulness and how to incorporate these practices into your daily life!

The group meets weekly on Saturdays for 2 hours -- from 11 am until 1 pm.

Visit our website for more information about our classes and how to sign up:

09/22/2020

Do you feel overwhelmed and you're unsure how to cope with it?

Our Mindfulness training is an 8 week ONLINE program that will help you learn to quiet your mind so you will be less distracted or upset by worries or ruminations. It can help you learn to accept your feelings without being overwhelmed by them. It can help you stay focused in the moment so that you can appreciate and enjoy the richness of your experience.

After completion of this course, you may cope with mood changes and difficult emotions more effectively. You may be less reactive and kinder to yourself.

This class is great for students, professionals and seniors alike!
Each class is two hours long, from 11:00am-1:00pm.

Click on the link below to learn more about our classes and to sign up today! Space is limited!

Our Mindfulness Based Cognitive Therapy (MBCT) classes are held online once a week for 8 weeks. There is also a half-day retreat on a Saturday. For a full schedule listing, refer to the tabs on the right for dates and times.

09/09/2020

Do you feel overwhelmed and stressed in social situations? Do you avoid interactions with people because of your anxiety? TMC's Social Anxiety Group is starting up again this month - online!
SAG combines mindfulness training with Acceptance and Commitment Therapy to help you effectively manage social anxiety and social phobia. Our group sessions are effective. By the end of the group, you will be able to overcome your anxiety so you can engage in the social activities that are meaningful and important to you. The benefits from the group will last long after the group is over.
By the end of the group, you can be more relaxed and successful in social situations.
Our upcoming Social Anxiety Group is:
September 22nd - November 24th, 6:00pm - 8:00pm via Zoom.
Find out more about the group and registration, here:

Do you worry excessively about social situations, fear that you will embarrass or humiliate yourself in public, or fear that others will notice that you are nervous? In social situations do you blush, have a shaky voice, sweat or get hot flashes, feel dizzy or faint? Do you avoid being with people,....

09/26/2019

Has life with your new baby not been as blissful as you'd hoped? Do you find that you and your partner are arguing more since the baby arrived?
You're not the only one. 67% of couples report a significant drop in their relationship quality and an increase in conflict within 3 years after the birth of a child.
Bringing Baby Home (BBH) is a workshop to help parents navigate the first three years after baby is born. It will provide you and your partner with valuable tools that will allow you to increase intimacy, work through conflict, strengthen your friendship, and create positive co-parenting strategies. For more details on this workshop including registration information, click the link below and contact us today!

The transition to parenthood can stress even the strongest of relationships. Lack of sleep, never-ending housework and minimal time for each other can lead to profound stress and a decline in marital satisfaction.

08/21/2019

When you’re stressed, are you hard on yourself?
Would you like to learn how to treat yourself with compassion instead of criticism?
You don’t have to be hard on yourself. There is another way.

The Mindfulness Clinic is offering free info sessions for those looking for more insight into our 8-week Mindful Self Compassion program. Click the link for more information and contact us to register today!

When you’re stressed, are you hard on yourself? Would you like to learn how to treat yourself with compassion instead of criticism? You don’t have to be hard on yourself. There is another way.

05/23/2019

Have you ever wondered whether emotional cheating is real and would be considered as an affair? If so, Rae Dolman, MASC, RP, RMFT, of The Mindfulness Clinic answers questions on what emotional cheating is in a recent article by FLARE

You better believe it. An affair can be more than physical—here’s how to know if you (or your partner) is crossing a line

Address

700 Bay Street, Suite 2200
Toronto, ON
M5G1Z6

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm

Telephone

+14168477118

Website

http://www.themindfulnessclinic.ca/

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Our Story

Dr. Paul Kelly started The Mindfulness Clinic in 2009 so patients could easily find effective therapists who were trained in the best, modern, psychotherapy approaches. Dr. Kelly has taken great care to find, mentor and support effective therapists. Ratings from over 7,600 patients confirmed that our team of over 30 therapists has helped almost 80% of patients fully recover or significantly improve.