Stacy Thomas, Ph D, C Psych

10/24/2025

✨ You don’t need to push harder to feel powerful.
You need to remember the radiance that was always yours.
Join me and my dear friend Balder, international shamanic healer, for a free 75-minute live online experience this Sunday —
💫 RISE: Awaken the Radiant Feminine Within
Together we’ll blend psychology, shamanic wisdom, and Kundalini energy to help you:
🌕 Release the tension of overdoing and overgiving
🌿 Reconnect with your intuitive, radiant energy
🔥 Feel grounded, inspired, and whole again
🕯 When: Sunday, Oct 26 @ 7 PM ET (4 PM PT)
🌍 Where: Live on Zoom (free registration)
💛 Gift: Receive $500 USD off the RISE Retreat for Women when you reserve your spot that night
🔗 Link in bio to register — spaces are limited

10/20/2025

What a gift! Two former participants of RISE Retreat surprised me today by coming in person to my class . During our post yoga hangout over tea, the conversation turned to how much their lives have changed since the retreat and how vital it is to find others who really get it. Their shares about how joy has become the centre of their lives were so incredibly affirming of the experience I curated to help women return to their wholeness and RISE above everything that keeps them in a chronic state of survival. Ladies, it is time to drop the hustle. There is another way. The women today affirmed that RISE was an initiation into a new way of being that has continued to grow in the months since. My dream is to continue to add to their numbers and grow this community of powerful women as leaders the world needs now. If this speaks to you, join us. There are still spaces available for the next journey from Nov 30 to Dec 6 , 2025. Check out the link in bio to learn more and let me know if you’d like to schedule an opportunity to chat more and discover if this is indeed your year to RISE. , , , , , , , , , ,

10/17/2025

🔥 I didn’t expect this…
Kundalini Yoga and energy healing have not only reignited my radiance — they’ve helped me feel (and look) years younger.
This is the power of feminine energy in motion.
At RISE Retreat, we awaken that energy within you — the part that’s vibrant, magnetic, and fully alive.
If your soul is craving deep rest, renewal, and reconnection… this is your sign. ✨
👉 Book your discovery call today — link in bio.

PPP

09/26/2025

Rise isn’t just a retreat — it’s an initiation into embodying the Divine Feminine

RISE was never meant to be “just a retreat.” It’s a sacred initiation — a step into living, leading, and loving from your wholeness. 🌙
✨ Boundaries become natural.
✨ Your voice becomes clear.
✨ Your energy becomes radiant.
If this is the year you’re ready to step into that version of yourself, let’s talk.
👉 Book your discovery call https://calendly.com/drstacy-dylc/rise-retreat-for-women-discovery-call And learn more at https//:riseretreatwithdrstacy.com , , , , , ,

09/20/2025

Have you been feeling sad, anxious and tired lately in a way that is not typical for you? Many of us have. I am no astrology expert but my research into what might be going on suggests it might be related to this eclipse season we are in and have been in for the past few weeks. The prevailing wisdom is to just observe what is arising without acting. This is a time to observe and know what has been lurking under the surface and to meet it all with love. The kundalini yoga set I have chosen for tomorrow’s class will help us do that. We will start and end with powerful breath work. And in the middle we will move our bodies, release stuck energy and make more room for the life force to support us as we welcome a new season of possibilities centred in the heart. Class is from 9:30 am to 11:00 am at . Energy exchange is $20. I look forward to being your guide on this journey to awaking and experiencing the beautiful life force energy that resides within you. This what is all about. , , , , , , , ,

09/17/2025

We need to start talking about what really makes us . Limiting cell phone use, having the autonomy to block your time and having standards for having a live meeting so they are kept at a minimum so people dan actually get work done at work (vs on their own time ) are all things that contribute to productivity. Productivity means getting more done in less time and should be rewarded. This is what can make the difference in being able to show up consistently in support of excellence. There is good science to prove it. But what are your thoughts? Would you go for this? I invite you to share in the comments below. , , , , , ,

09/07/2025

✨ Kundalini Yoga with Dr. Stacy ✨

Every Sunday Morning @ The Home of Ubuntu & Wellness
📍 2560 Gerrard St. East (basement)

Start your week with movement, mantra, and meditation designed to awaken your energy and uplift your spirit. Kundalini Yoga is often called the “Yoga of Awareness”—it helps you connect more deeply with yourself while bringing balance to mind, body, and spirit. 🌿

💫 Why Kundalini Yoga?
• Nervous System Reset
• Emotional Release
• Radiant Energy
• Inner Peace & Clarity
• Expanded Awareness

This is your space to breathe, move, and align with the energy of the season and your highest self. Whether you’re brand new or experienced, this practice will meet you where you are.

🌞 Every Sunday Morning

✨ Come curious, leave radiant.

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07/20/2025