Stacy Thomas, Ph D, C Psych

03/04/2026

Today was a beautiful reminder of the power of the mind with the assistance of clinical hypnosis to address pain. Curious? Reach out to us at the . We’d love to be of help. , , ,

01/29/2026

Last night was so special. Despite the cold and snow, a group of humans showed up - open, present, and willing to slow down together to experience The Power of We, my first event . What unfolded was powerful in the quiet, grounded way that happens when people feel safe enough to be real. There was no awkwardness. Quite the opposite. It felt so natural and easy to connect, right from the start. Great food and a warm setting embraced each of us like a heart felt hug. I am grateful to the team and the incredible noodles and warming teas by for their contribution to the vibe that allowed each of us to settle in and trust the process. Together, we focused on the intention that united us all: to co create a more compassionate world. And, after aligning through a gentle Kundalini yoga set , I guided us all to a place of connecting to our own version of that intention, not just as an idea, but as a lived experience in our bodies. Each of us also left the evening equipped with a symbol we can action daily and whenever needed to reset and grow compassion within and simultaneously in the collective consciousness. It was beautiful to receive affirming feedback from all who joined that it served them and were interested in more. Yes! Absolutely. Let’s do it! If you are feeling bad you missed it, there will be more opportunities in the near future. Just join my mailing list in my link in bio. , , , ,

01/26/2026

The Power of We - A Group Manifestation Experience invites us to come together around a shared intention of how we would like the world to be a better place. We don’t need to agree on how. It is the what that matters most. With that shared intention in mind we will do a brief and accessible Kundalini Yoga practice to clear our energy and prime ourselves to drop into a deep meditative state focused on our shared intention with the support of a live guided meditation created to amplify it in the collective consciousness as well as in our physical bodies. To end we will awaken to celebrate with the knowing that we have contributed to making that change a reality and will leave with a practice you can do as much as you choose to keep showing up and embody the change you want to experience in the world. Go to link in bio to register. I look forward to welcoming you at alongside who will be donating their delicious teas and soba noodles for us to enjoy, together. , , , ,

10/24/2025

✨ You don’t need to push harder to feel powerful.
You need to remember the radiance that was always yours.
Join me and my dear friend Balder, international shamanic healer, for a free 75-minute live online experience this Sunday —
💫 RISE: Awaken the Radiant Feminine Within
Together we’ll blend psychology, shamanic wisdom, and Kundalini energy to help you:
🌕 Release the tension of overdoing and overgiving
🌿 Reconnect with your intuitive, radiant energy
🔥 Feel grounded, inspired, and whole again
🕯 When: Sunday, Oct 26 @ 7 PM ET (4 PM PT)
🌍 Where: Live on Zoom (free registration)
💛 Gift: Receive $500 USD off the RISE Retreat for Women when you reserve your spot that night
🔗 Link in bio to register — spaces are limited

10/20/2025

What a gift! Two former participants of RISE Retreat surprised me today by coming in person to my class . During our post yoga hangout over tea, the conversation turned to how much their lives have changed since the retreat and how vital it is to find others who really get it. Their shares about how joy has become the centre of their lives were so incredibly affirming of the experience I curated to help women return to their wholeness and RISE above everything that keeps them in a chronic state of survival. Ladies, it is time to drop the hustle. There is another way. The women today affirmed that RISE was an initiation into a new way of being that has continued to grow in the months since. My dream is to continue to add to their numbers and grow this community of powerful women as leaders the world needs now. If this speaks to you, join us. There are still spaces available for the next journey from Nov 30 to Dec 6 , 2025. Check out the link in bio to learn more and let me know if you’d like to schedule an opportunity to chat more and discover if this is indeed your year to RISE. , , , , , , , , , ,

10/17/2025

🔥 I didn’t expect this…
Kundalini Yoga and energy healing have not only reignited my radiance — they’ve helped me feel (and look) years younger.
This is the power of feminine energy in motion.
At RISE Retreat, we awaken that energy within you — the part that’s vibrant, magnetic, and fully alive.
If your soul is craving deep rest, renewal, and reconnection… this is your sign. ✨
👉 Book your discovery call today — link in bio.

PPP

09/26/2025

Rise isn’t just a retreat — it’s an initiation into embodying the Divine Feminine

RISE was never meant to be “just a retreat.” It’s a sacred initiation — a step into living, leading, and loving from your wholeness. 🌙
✨ Boundaries become natural.
✨ Your voice becomes clear.
✨ Your energy becomes radiant.
If this is the year you’re ready to step into that version of yourself, let’s talk.
👉 Book your discovery call https://calendly.com/drstacy-dylc/rise-retreat-for-women-discovery-call And learn more at https//:riseretreatwithdrstacy.com , , , , , ,

09/20/2025

Have you been feeling sad, anxious and tired lately in a way that is not typical for you? Many of us have. I am no astrology expert but my research into what might be going on suggests it might be related to this eclipse season we are in and have been in for the past few weeks. The prevailing wisdom is to just observe what is arising without acting. This is a time to observe and know what has been lurking under the surface and to meet it all with love. The kundalini yoga set I have chosen for tomorrow’s class will help us do that. We will start and end with powerful breath work. And in the middle we will move our bodies, release stuck energy and make more room for the life force to support us as we welcome a new season of possibilities centred in the heart. Class is from 9:30 am to 11:00 am at . Energy exchange is $20. I look forward to being your guide on this journey to awaking and experiencing the beautiful life force energy that resides within you. This what is all about. , , , , , , , ,

09/17/2025

We need to start talking about what really makes us . Limiting cell phone use, having the autonomy to block your time and having standards for having a live meeting so they are kept at a minimum so people dan actually get work done at work (vs on their own time ) are all things that contribute to productivity. Productivity means getting more done in less time and should be rewarded. This is what can make the difference in being able to show up consistently in support of excellence. There is good science to prove it. But what are your thoughts? Would you go for this? I invite you to share in the comments below. , , , , , ,

09/07/2025

✨ Kundalini Yoga with Dr. Stacy ✨

Every Sunday Morning @ The Home of Ubuntu & Wellness
📍 2560 Gerrard St. East (basement)

Start your week with movement, mantra, and meditation designed to awaken your energy and uplift your spirit. Kundalini Yoga is often called the “Yoga of Awareness”—it helps you connect more deeply with yourself while bringing balance to mind, body, and spirit. 🌿

💫 Why Kundalini Yoga?
• Nervous System Reset
• Emotional Release
• Radiant Energy
• Inner Peace & Clarity
• Expanded Awareness

This is your space to breathe, move, and align with the energy of the season and your highest self. Whether you’re brand new or experienced, this practice will meet you where you are.

🌞 Every Sunday Morning

✨ Come curious, leave radiant.

, , , , ,

07/20/2025

07/14/2025

Imagine starring your day, practicing yoga at sunrise. Morning Sadhna is the practice that will change your life. We will move, chant, meditate, and breathe deeply. And we will be still and relax...all of it with the purpose of connecting deeply within.

There is no better place to experience the magic of

I can't wait to experience this beautiful practice with you.

I will be at the spot pictured above ( the life guard station with the dock close to the kew beach lawn bowling club)

Bring a yoga mat, cushion, water bottle. See you Thursday bright and early

, , , , , , , , ,