The Calm Collective

The Calm Collective Psychotherapy for Individuals & Couples: Virtually, and at our office in Bloor West Village

Psychotherapy & Counselling in Toronto, Bloor West Village

Individual Therapy
Couples Therapy
Family Therapy & Parent Therapy
Adolescent Therapy

Transparency around our fees and the cost of therapy has always been important to us. Equality in how we pay our therapi...
11/24/2022

Transparency around our fees and the cost of therapy has always been important to us. Equality in how we pay our therapists and affordability of therapy are equally important. See our “Fees” page on our website by tapping this image. There you’ll find more information on our fees for our fully registered therapists, our student therapists, and our sliding scale options. Here are the basic breakdown of our fees for our fully registered therapists, inclusive of HST:

—> $150 50 minute individual session
—> $185 75 minute couple & families

Therapy can be extremely costly. We are committed to offering lower cost therapy options to help make therapy more acces...
10/24/2022

Therapy can be extremely costly. We are committed to offering lower cost therapy options to help make therapy more accessible. Link in bio for more information on our lower cost therapy options 💧

Important reminders about *resilience*. Check out our blog post from this week to find out more.
10/21/2022

Important reminders about *resilience*. Check out our blog post from this week to find out more.

We often think that resilience is dependent on spectacular and extraordinary strength and acts. In reality, there is no ...
10/19/2022

We often think that resilience is dependent on spectacular and extraordinary strength and acts. In reality, there is no one size fits all set of outcomes that indicate if someone is resilient. Not only people with “outstanding” outcomes and success are resilient, ordinary magic is resilience. What ordinary magic looks like depends on the time and place and culture of the people involved. Link in bio to our blog post on resilience.

Developing resilience doesn’t depend only on the individual, it also depends on our families, communities, and environme...
10/17/2022

Developing resilience doesn’t depend only on the individual, it also depends on our families, communities, and environments. We can’t do it alone! To have positive outcomes from difficult circumstances, resilient people need resilient families and communities. This means that if we want to help individuals be more resilient, we have to help their families and communities too. To read more about resilience see our blog, link in bio.

A perfect illustration by to give a visualization to what we’ve been talking about this week! ...
09/23/2022

A perfect illustration by to give a visualization to what we’ve been talking about this week!

Self blame is a common response to stressful situations and is often our brain’s attempt to protect ourselves from the s...
09/15/2022

Self blame is a common response to stressful situations and is often our brain’s attempt to protect ourselves from the sense that our environment and our lives are uncontrollable and therefore scary. It is important to look at events and reflect on what actually was and wasn’t within our control so we can more effectively cope in the present and plan for the future.


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Such a helpful reminder and reframe for processing events and feelings. Contextualize what happened without taking it on...
09/14/2022

Such a helpful reminder and reframe for processing events and feelings. Contextualize what happened without taking it on as something bad or wrong about YOU.


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The first step to helping your anxiety is always something to calm your body and your physiological anxiety response; de...
06/15/2022

The first step to helping your anxiety is always something to calm your body and your physiological anxiety response; deep breathing is one of the best ways to do this!


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Use these to think about how you spend your time, what is most nourishing to you, and how to create balance. ...
06/03/2022

Use these to think about how you spend your time, what is most nourishing to you, and how to create balance.


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Address

2313A Bloor Street West
Toronto, ON
M6S1P1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16476957171

Website

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