What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 9am - 4pm

HEALTHWINDS SPA

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Canada
Toronto, ON
HEALTHWINDS SPA

HEALTHWINDS SPA is a chic mid-town neighbourhood Toronto spa offering health-conscious women and men

A serene, sophisticated retreat, Healthwinds is the ideal choice for health-conscious people who want both therapeutic benefits and relaxation in a spa.

11/12/2025

Move with Confidence, Strength & Ease

At Healthwinds, Pilates classes are designed to support your body, your goals, and your lifestyle. Whether you’re easing back into movement, managing aches and pains, or simply wanting to feel stronger and more connected, we have the individualized program for you.

Gisele has a background in Physiotherapy (Brazil), and creates safe, effective sessions tailored to your unique needs. Her approach goes beyond exercise. It’s about helping you build self-awareness, trust, and confidence in how you move.

🍃What to Expect:

Each class is thoughtfully planned to:
〰Gently build strength without aggravating existing conditions
〰Improve mobility, posture, and balance
〰Support your lifestyle so you can keep doing what you love
〰Provide individual attention for correct technique and comfort
〰Create a welcoming space for beginners, active adults, and anyone with limitations or ongoing pain

Whether you’re new to Pilates or have some experience, you’ll find a pace that works for you.
〰Pilates with Reformer ~ one on one $110 (60 min.)
〰Pkg of 5 with Reformer ~ one on one $525 (60 min. classes)
〰Pilates with Reformer ~ one on one $60 (30 min.)
〰Pkg of 5 with Reformer ~ one on one $275 (30 min. classes)

11/05/2025

Never underestimate the power of a slow day. A slow day gives our nervous system the breathing room it needs to reset. It’s not just relaxation; it’s biological repair and helps our body and mind return to or create a new equilibrium. When we slow down, rest and breathe deeply or spend time doing leisure activities such as reading or walking, the Parasympathetic segment is triggered. It acts to lower our heart rate, blood pressure, and muscle tension and lets our body know that it’s safe to relax.

We break down the benefits even further in our latest blog post, and of course, a day or an hour at Healthwinds fits the bill!

Slow down and join us 🥰

11/01/2025

Happy Halloween! We hope you scored lots of candy, won best costume and had a night to remember! We also hope you came home to the right skin care products to gently wash away all that Halloween makeup. But we hope it does more than that! Is your skin care nourishing your skin, moisturizing it, protecting it from damage and slowing the signs of aging? If you have any doubts, Healthwinds is here. Our talented team can help ensure your skin is well looked after at home, Halloween night and every night!

You can book a free skin care consultation, or ask for help as you browse our spa boutique anytime. We carry a number of excellent skin care lines from Canada and abroad. See you soon!

🎃👻

10/24/2025

To push until we’re running on fumes - and only then, finally, to stop.
That’s recuperative rest, the kind we take when we’ve reached burnout, when our bodies and minds demand a full stop.

But what if we didn’t wait until we were depleted?
Restorative rest is the pause before the crash. It’s the quiet exhale that keeps you balanced, the moment of stillness that softens the edges of your days. It’s how we protect our energy, our patience, and our peace, not just repair them after they’ve been lost.

When we only allow ourselves to rest once we’re exhausted, we teach our bodies that rest must be earned - and that’s where imbalance begins. True wellness comes from giving yourself permission to rest before you need to recover.

At Healthwinds we believe rest isn’t a luxury or a reward. It’s a form of care that sustains you (and an idea we explore more deeply in this month's blog post.)

✨ Your time at the spa can be that restorative rest - a mindful pause to refill your energy, soothe your body, and reconnect with yourself before the world asks for more.🌿

10/16/2025

🏃‍♂️ Toronto Marathon Weekend is here! 🏃‍♀️

Whether you’re racing or cheering from the sidelines, your legs deserve a little extra care. Our new Vital Flow: Leg Revitalizing Wellness Treatment is the perfect way to prepare or recover:

✔ Magnesium foot soak to relax tired muscles
✔ Fennel & honey exfoliation for silky smooth skin
✔ Warm towel infusion for comfort
✔ Essential oil massage focusing on lymphatic flow

✨ Benefits: reduced swelling, lighter legs, and total relaxation.

📅 Available Oct 16–20 and beyond
💲 30 min · $68

👉 Book your spot now and give your legs the recovery they need.

10/14/2025

✨ Toronto Marathon Ready ✨
Runners, your legs deserve some love! 🏃‍♀️💨

Introducing our brand-new Vital Flow: Leg Revitalizing Wellness Treatment — designed to ease tired calves, reduce swelling, and leave your legs refreshed & light. Perfect pre-race prep or post-race recovery.

🌱 Magnesium foot soak
🍯 Fennel & honey exfoliation
🌿 Essential oil massage with lymphatic drainage

📅 Available Marathon Weekend (Oct 16–20)
💲 Special: $68 · 30 min

👉 Limited spots — book early!

10/13/2025

This Thanksgiving, we’re feeling especially thankful; for the decades we’ve been able to do what we love, for our incredible team who brings care, kindness and expertise to every treatment, and for you - our clients, who trust us to be part of your wellness journey. Thank you.💛

From all of us at Healthwinds, we wish you a restful and nourishing Thanksgiving weekend. 🍂

10/04/2025

Some very wise words from our October blog post, which is all about the power of the pause, being intentional about slowing down, and how to reset in a world that glorifies busyness.

Read it on our website, and while you're there check out our fabulous October specials!

09/22/2025

World Mental Health Day is coming up, a reminder that caring for the mind is just as vital as caring for the body.

Increasingly people are turning to us for ways to de-stress, fight burnout or reset - and at Healthwinds, clients find every treatment is more than skin deep. It’s a pause, a reset, a moment to breathe. And the benefits last well beyond the end of your appointment.

So consider this a little reminder that true wellness embraces body, mind, and spirit. And that is the essence of our care at Healthwinds. Join us to experience it for yourself ❣💆

09/18/2025

Back by popular demand! Our most-loved Green Marine Peel Facial is now part of our regular menu. 🍃💆

This powerful anti-aging treatment is designed to firm, hydrate, and restore youthful radiance, giving your skin the ultimate rejuvenation experience.

We use a unique blend of Green Marine Peel extracts to exfoliate, stimulate circulation, and enhance absorption of potent nutrients for visibly revitalized skin. Each session is customized with a variety of serums and masks to address specific skin care needs.

One treatment is a good boost. Series of 4 Facials taken over a 28 day period yields lasting results.

🌿Peel & Reveal $256 ~ 75 minutes

🌿Book a Series of 4 at $225 each (Save $31 per treatment)

Address

650 Mount Pleasant Road (Manor Road Entrance)
Toronto, ON
M4S2N5

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	9am - 4pm

Telephone

+14164889545

Website

http://www.healthwindsspas.com/

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