After all, good nutrition can keep us healthy. And great nutrition can take us from good to simply flawless. I mean, cookies are awesome. Chips? Also awesome. And an evening (of excess) with friends is one of the joys of life. But if you’re looking to bust out of a rut, then you’re ready to hear the truth: You can’t keep eating the same crap and expect to lose weight or feel your best. As a holistic nutritionist and a graduate of Alive Academy, I’m dedicated to helping people develop a healthy relationship with food. It’s my goal to help you help yourself. As a holistic nutritionist, I can:
* give busy parents strategies for feeding their children a healthy whole food diet (yes, they will eat vegetables)
* guide athletes and athletic folks who want to maximize their potential through food energy
* help women work through their hormonal cycles through food
* give your kitchen pantry a makeover so healthier choices are front and centre
* design a plan to shed your excess weight and get you feeling energized
…and so much more! Through nutrition, exercise and managing emotional stress, anyone can feel better. So why wait? Let’s find your better, together.
- Natalie Prhat
