Held by Shawna

Home
Canada
Toronto, ON
Held by Shawna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Held by Shawna, Health & Wellness Website, Toronto, ON.

I create a loving container for you to reconnect with your true self, drop into your body and realign with the natural rhythms of the earth- dissolving barriers to your most vibrant, magnetic life.

12/16/2025

IFS aka Parts Work is just one of many tools I use in my coaching practice to help women find joy (even in the hard times)

Curious? Book a free, risk-free strategy call to find out if you’re a fit for the Held Coaching Method.

12/15/2025

I used to feel like my life would start “later.”
When things calmed down.
When the kids were older.
First…let’s get through today.
Sound familiar?
But I realized I didn’t have to wait for the next season to start living.
So I stopped wishing for another life and stepped into the one I have.

Here’s exactly what I did:
1️⃣ Regulate daily — Even just a 10 minute somatic practice to tune in to my body.
2️⃣ Get clear on the vision — 30 minutes twice a year - How would I know where to turn if I don’t know where I’m headed?
3️⃣ Challenge my negative beliefs — both in real time and by digging up the ones running the show.
4️⃣ Wire my brain for abundance — walking meditation on the way home from drop-off.
5️⃣ Stop complaining — two reminders a week on my phone to shift my perspective on purpose.
6️⃣ Rehearse the change with hypnosis — 5 minutes to teach my nervous system that what I want is safe and for me.

These exact tools are inside the Held Portal and you can try all of them for free for 7 days.
Comment HELD and I’ll send the link.

You don’t have to wait until life slows down.
You can start living now.

12/13/2025

Words for December
♥️

12/04/2025

Notes for Radical Living.
-Tilda Swinton
Words to live by.

12/02/2025

Try this out and let me know what’s different.

Love you.

11/25/2025

If you have been telling the same old story about yourself and your past and are just done with that identity, I feel you and I have been there.
Our habits define us.
being the kind of person who is always there for their friends or the kind of person who delights in the smell of fresh rain, or the kind of person who prefers to stay small instead of rising to a challenge or the kind of person who would dare wear that!!
Book a free session to learn how your habits can be the keys to unlocking your dream life.

Comment habits to learn more.

11/20/2025

I messed up today and completely missed a meeting.
And for a second, that voice crept in: “See? You’re so ADHD. You’re bad at this.”
That’s shame. Not accountability.
Here’s the difference:
Guilt = “I messed up. I need better systems.”
Shame = “I AM the problem.”
Guilt keeps you moving. Shame keeps you stuck.
The move? When I catch the spiral, I ask: “What would I tell my best friend?”
I’d never say she’s broken. I’d say “I’m sorry. I love you. How can we fix this?”
That’s it. Talk to yourself like you’re someone you actually like.
I’m not ashamed of how my brain works. But I can still take accountability and build better systems.
Do I still slip into shame mode? Yeah. But now I catch it faster and redirect.
Not perfect. Just better.
💯 if this lands.
Stuck in shame territory and need help? I do strategy calls. Link in bio. You don’t have to figure this out alone.

11/19/2025

💥Black Friday promo💥
30 days free trial.
Comment HELD below or send me a DM.

Looking for more personalized support? Book a free strategy call to learn more about Held Method Coaching.

11/17/2025

Send me a DM! I’m a real person and I LOVE answering your questions.

#

11/13/2025

You’ve tried therapy, you’ve read the books, listened to the podcasts, but you’re still stuck.
You’ve been curious about coaching, hypnosis, or breathwork.
You’re ready to learn practical ways to change the patterns underneath it all and try on a new way of living.

Comment STRATEGY and I’ll send you the link to book a FREE call where I’ll give you actual tools to get started.

Address

Toronto, ON

Website

http://shawnalane.com/

Alerts

Be the first to know and let us send you an email when Held by Shawna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Toronto?