Held by Shawna

Held by Shawna Stop numbing. Start living. I help midlife women find presence, joy & themselves again. Hypnosis • Breathwork • Parts Work •
Somatic healing

01/19/2026

We can’t just let life happen to us and expect it to go the way we want.
This is just one of the many tools I use in my practice to help midlife women find joy again.
Comment COACHING, DM me or check the link in my bio to book a free no pressure strategy call and you’ll come out with a plan to bring joy back into your life today.

Join me and January 27th at 12pm EST LIVE in the Held Sessions community. In this session, clinical herbalist and holis...
01/16/2026

Join me and January 27th at 12pm EST LIVE in the Held Sessions community.

In this session, clinical herbalist and holistic nutrition expert Carley Nadine will share a grounded, holistic deep dive into the nervous system shifts that happen in perimenopause and why so many women start experiencing anxiety “out of nowhere.”

We’ll cover what’s happening hormonally, why coping tools stop working, and simple daily practices that help regulate mood, sleep, and overwhelm.

The goal is for women to walk away feeling understood, steady, and equipped with practical tools they can use right away.

Comment SESSIONS and I’ll send you the link to join the free community and RSVP for the event.

See you there!

01/16/2026

Let’s do this, together.

Monthly experts on topics like:
✨ Anxiety
✨ Gut health
✨ Shame
✨ Skin health
✨ Microdosing
✨ Aging parents
✨ Movement
Live calls. Free replays. Community support.
Comment SESSIONS below for the link or check my bio.

12/31/2025

Here’s the thing: choosing a moment like the new year is just one beautiful excuse to check in with yourself.

The magic really happens when you drop into a breathwork and let your body give you insights your conscious mind just cannot access.
It’s in that space that you discover things you didn’t even know you wanted.

And after that, when you put pen to paper, it’s a whole different experience. It’s not just journaling; it’s like having a heart-to-heart with your own intuition.

Getting clear on where you’re headed, what you desire and even guidance on how to get there.

So if you’re ready to see what’s beneath the surface and chart a path that feels truly yours, join us in the Held Portal.

Let’s uncover those insights together and shape a future that’s aligned with who you really are.

Comment HELD to try for free.

Want to go even deeper with 1:1’s? Today is the last day to get 3 for 2 coaching sessions. DM me, check the link in my bio or comment COACHING to grab this price before it’s gone.

12/16/2025

IFS aka Parts Work is just one of many tools I use in my coaching practice to help women find joy (even in the hard times)

Curious? Book a free, risk-free strategy call to find out if you’re a fit for the Held Coaching Method.

12/15/2025

I used to feel like my life would start “later.”
When things calmed down.
When the kids were older.
First…let’s get through today.
Sound familiar?
But I realized I didn’t have to wait for the next season to start living.
So I stopped wishing for another life and stepped into the one I have.

Here’s exactly what I did:
1️⃣ Regulate daily — Even just a 10 minute somatic practice to tune in to my body.
2️⃣ Get clear on the vision — 30 minutes twice a year - How would I know where to turn if I don’t know where I’m headed?
3️⃣ Challenge my negative beliefs — both in real time and by digging up the ones running the show.
4️⃣ Wire my brain for abundance — walking meditation on the way home from drop-off.
5️⃣ Stop complaining — two reminders a week on my phone to shift my perspective on purpose.
6️⃣ Rehearse the change with hypnosis — 5 minutes to teach my nervous system that what I want is safe and for me.

These exact tools are inside the Held Portal and you can try all of them for free for 7 days.
Comment HELD and I’ll send the link.

You don’t have to wait until life slows down.
You can start living now.

Words for December♥️
12/13/2025

Words for December
♥️

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Toronto, ON

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