Held by Shawna

Held by Shawna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Held by Shawna, Health & Wellness Website, Toronto, ON.

I create a loving container for you to reconnect with your true self, drop into your body and realign with the natural rhythms of the earth- dissolving barriers to your most vibrant, magnetic life.

You’ve tried therapy, you’ve read the books, listened to the podcasts, but you’re still stuck. You’ve been curious about...
11/13/2025

You’ve tried therapy, you’ve read the books, listened to the podcasts, but you’re still stuck.
You’ve been curious about coaching, hypnosis, or breathwork.
You’re ready to learn practical ways to change the patterns underneath it all and try on a new way of living.

Comment STRATEGY and I’ll send you the link to book a FREE call where I’ll give you actual tools to get started.

Breathwork gives us direct access to the nervous system which is why it’s used by athletes, celebrities, biohackers and ...
11/12/2025

Breathwork gives us direct access to the nervous system which is why it’s used by athletes, celebrities, biohackers and even recommended by many doctors.

It’s basically like speaking to the manager.

Instead of trying to think your way out of stress, you work with the body first.

That’s how you build capacity, get clarity, stop looping thoughts, release what’s been stuck, and shift your state in minutes.

Breathwork has helped me find clarity on issues I had worked with therapists on for YEARS!

If you’ve never experienced that kind of instant calm (or tears, or energy) for yourself, you can try it inside the Held Portal.
Comment HELD for 7 days free.

11/10/2025

Comment the word winter below and I’ll send you the link to sign up for five bucks.

Your receive a five minute video to watch every day for 14 days.
Easy Peezy.
Dripped out over two weeks so it’s easy to integrate into your busy life.
Start loving winter now

Your habits will either make you or break you. You become what you repeatedly do.” — Sean Covey Let me help you find th...
11/03/2025

Your habits will either make you or break you. You become what you repeatedly do.” — Sean Covey
Let me help you find the MORE you have been looking for.

DM me to learn more about the Held Method or book a free strategy call through the link in my bio.

10/24/2025

Comment WINTER or dm me to get dialed in for the best winter ever (and from now on no more winter blahs!)

❄️

The portal is a great entry point into working with me AND an incredible tool on its own. It is also a perfect companion...
10/24/2025

The portal is a great entry point into working with me AND an incredible tool on its own.
It is also a perfect companion to 1:1 sessions and will be included as part of my 3 month and 6 month packages when they launch in the new year.

The beautiful thing about the portal is you don’t have to wait for an appointment and you can fit a 5,15 or 30 minute practice into your day whenever it’s convenient by just opening the app, navigating to the library space and choosing what intuitively feels right in that moment.

Comment Held below or send me a DM and I’ll send you a week long free trial.

With love,
Shawna

Make a habit of finding magic. I can help. Commend PORTAL or DM me and I’ll show you how.
10/23/2025

Make a habit of finding magic. I can help. Commend PORTAL or DM me and I’ll show you how.

10/22/2025

Want to know what it’s like to work with me? It’s like a conversation with a , sprinkled with magic and some good laughs. Check out my testimonials highlight to hear what others have to say.

With love,
Shawna

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Toronto, ON

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