Nardini Naturopathic

04/21/2026

Have you ever considered matcha green tea as an alternative to your morning coffee?

Loaded with antioxidants, chlorophyll, and L-theanine - great for sleep and anxiety - this green beverage packs a lot of potential health benefits.

Read on to learn about the many wonders of matcha!

() Are you tired of the jitters and crashes that come with your daily coffee habit? Ready to upgrade your morning brew to something that not only wakes you up but also supports your health and vitality? Look no further than the emerald green goodness of matcha!

04/14/2026

The lowly cabbage plant has been used for centuries as a home remedy for various ailments. Research demonstrates its potential in the treatment of digestive issues, blood sugar management, and as a nutritive plant.

Did you know that cabbage leaves applied topically can be used for pain relief? See what the research says about it.

A "poor man's poultice" made of cabbage leaves was put to the test against a popular pharmaceutical gel for pain. You may be surprised which option worked better to provide knee osteoarthritis patients some relief

04/07/2026

Some of us have respiratory problems, headaches, digestive disturbance, and other signs and symptoms of chronic inflammation that just don’t seem to go away.

Worse still, you might not even know why they’re happening.

As I’ve said numerous times before, it could be related to your thyroid system.

But what if it’s more than that? What if it’s something in your environment you can’t see? What if mould is part of the problem?

Have a look at my latest article about how mould may contribute to chronic health conditions and what can be done about it.

https://nardininaturopathictoronto.com/is-mould-causing-your-health-issues/

03/31/2026

Last week, I posted a link to an article reviewing some of the research behind the healing potential of fermented foods.

This week, here is an article discussing five of the best fermented foods for slowing the aging process.

Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods

03/24/2026

Fermented foods, like kefir, apple cider vinegar, and kimchi are really super-foods when it comes to nutrient bioavailability - the fermentation process unlocks the nutrients inside, making them easy for the body to absorb and use.

They're also loaded with other beneficial plant chemicals to help balance hormones, improve circulation, and strengthen the nerves.

See what the research says about the potential health benefits of fermented foods common in Asia.

Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented...

03/17/2026

Besides being a tasty addition to a variety of meals, several mushrooms have some amazing healing properties.

From the blood sugar-balancing effects of maitake to the brain-protecting properties of lion's mane, mushrooms offer a variety of health benefits to the body.

Read on to learn what the research says about these amazing fungi.

The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day? Not to worry – these fungi are what ...

03/10/2026

The thyroid system is so important to your overall health – it sets your metabolism after all!

Your metabolism affects your weight, energy, hair growth, immune system health, and so much more.

Whether you have been diagnosed with a thyroid problem or not, it’s vital for everyone to keep this gland as healthy as possible.

Botanical medicine, which is the use of plant extracts for their medicinal properties, has a wide range of benefits depending on the plant. But what herbs should you seek out, and how might they help support your thyroid system?

Have a look at my recent article for some of my favourite herbs to support and detoxify the thyroid.

https://nardininaturopathictoronto.com/botanical-support-for-your-thyroid/

03/03/2026

We all know that good nutrition is a key to health. There are many nutrients that our bodies need, and I could write an article on each one (I’m working on it).

In this article, I discuss a nutrition topic that I get asked a lot in my naturopathic practice – what are the best vegetarian sources of protein?

Whether your diet is vegetarian or vegan or you just want it to be more plant-based, getting enough protein is critical for optimal nutrition. Here are a few of my favourite sources of high-quality protein not derived from animals.

If you’ve ever heard the term “complete protein” – perhaps in relation to quinoa – you may know that this denotes a food that has all nine of the essential amino acids that we need. These can be found in greatest quantities in meat, dairy, eggs or seafood, but they can also be found in …...

02/24/2026

Despite being high in saturated fat, coconut oil has some major potential when it comes to your health.

One of its properties is anti-fungal, which may be extremely useful for those with overgrowth of 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 𝘢𝘭𝘣𝘪𝘤𝘢𝘯𝘴 and other yeast species. Too much 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 in the body can lead to skin eruptions, gastrointestinal problems, urinary tract inflammation, and vaginal yeast symptoms.

Have a look at what the research says about how coconut oil may help to control this yeast, while the underlying imbalance in the body's terrain - which caused the 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 to go crazy in the first place - is being addressed.

() Originally published on www.sayerji.substack.com Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty.

02/17/2026

Many of us are concerned about keeping our immune systems healthy, especially at this time of year. One way to look at the immune system is as a detoxification and repair system. As such, the body depends on it working optimally.

Botanical medicine, which is the use of plant extracts for their medicinal properties, has a wide range of benefits depending on the plant. But what herbs should you seek out, and how do they help support your immune system?

Have a look at some of my favourite herbal treatments for immune system health.

It’s always a good idea to ensure your immune system is healthy and functioning as it should. There are many easy and effective ways you can support your immune health to avoid future illness and infection. Botanical medicine, which is the use of plant extracts for their medicinal properties, has ...

02/10/2026

If you have chronically low energy, can’t lose weight, are cold all the time, or have trouble going to the bathroom, you may have a thyroid problem. If your thyroid is a little sluggish or even if it’s overactive, it might need a detox.

But how do you know what to detox from?

Lab testing can help us determine which thyroid toxins may be in your body, making it easier to design the right detox program for you.

See my latest article about the lab testing options available to test for thyroid toxins so you’ll know if you might need a detox.

https://nardininaturopathictoronto.com/does-your-thyroid-need-a-detox/

02/03/2026

More than just a delicious fruit, pineapple is an excellent source of the enzyme called bromelain - an anti-inflammatory and digestive aid.

But pineapple and bromelain can do much more than that. See what the research shows about the potential health benefits of this tropical fruit.

Just don't eat too much - it's a bit sugary!

Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of ailments; uses that are only now being confirmed by modern scientific methods.