Nardini Naturopathic

03/17/2026

Besides being a tasty addition to a variety of meals, several mushrooms have some amazing healing properties.

From the blood sugar-balancing effects of maitake to the brain-protecting properties of lion's mane, mushrooms offer a variety of health benefits to the body.

Read on to learn what the research says about these amazing fungi.

The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day? Not to worry – these fungi are what ...

03/10/2026

The thyroid system is so important to your overall health – it sets your metabolism after all!

Your metabolism affects your weight, energy, hair growth, immune system health, and so much more.

Whether you have been diagnosed with a thyroid problem or not, it’s vital for everyone to keep this gland as healthy as possible.

Botanical medicine, which is the use of plant extracts for their medicinal properties, has a wide range of benefits depending on the plant. But what herbs should you seek out, and how might they help support your thyroid system?

Have a look at my recent article for some of my favourite herbs to support and detoxify the thyroid.

https://nardininaturopathictoronto.com/botanical-support-for-your-thyroid/

03/03/2026

We all know that good nutrition is a key to health. There are many nutrients that our bodies need, and I could write an article on each one (I’m working on it).

In this article, I discuss a nutrition topic that I get asked a lot in my naturopathic practice – what are the best vegetarian sources of protein?

Whether your diet is vegetarian or vegan or you just want it to be more plant-based, getting enough protein is critical for optimal nutrition. Here are a few of my favourite sources of high-quality protein not derived from animals.

If you’ve ever heard the term “complete protein” – perhaps in relation to quinoa – you may know that this denotes a food that has all nine of the essential amino acids that we need. These can be found in greatest quantities in meat, dairy, eggs or seafood, but they can also be found in …...

02/24/2026

Despite being high in saturated fat, coconut oil has some major potential when it comes to your health.

One of its properties is anti-fungal, which may be extremely useful for those with overgrowth of 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 𝘢𝘭𝘣𝘪𝘤𝘢𝘯𝘴 and other yeast species. Too much 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 in the body can lead to skin eruptions, gastrointestinal problems, urinary tract inflammation, and vaginal yeast symptoms.

Have a look at what the research says about how coconut oil may help to control this yeast, while the underlying imbalance in the body's terrain - which caused the 𝘊𝘢𝘯𝘥𝘪𝘥𝘢 to go crazy in the first place - is being addressed.

() Originally published on www.sayerji.substack.com Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty.

02/17/2026

Many of us are concerned about keeping our immune systems healthy, especially at this time of year. One way to look at the immune system is as a detoxification and repair system. As such, the body depends on it working optimally.

Botanical medicine, which is the use of plant extracts for their medicinal properties, has a wide range of benefits depending on the plant. But what herbs should you seek out, and how do they help support your immune system?

Have a look at some of my favourite herbal treatments for immune system health.

It’s always a good idea to ensure your immune system is healthy and functioning as it should. There are many easy and effective ways you can support your immune health to avoid future illness and infection. Botanical medicine, which is the use of plant extracts for their medicinal properties, has ...

02/10/2026

If you have chronically low energy, can’t lose weight, are cold all the time, or have trouble going to the bathroom, you may have a thyroid problem. If your thyroid is a little sluggish or even if it’s overactive, it might need a detox.

But how do you know what to detox from?

Lab testing can help us determine which thyroid toxins may be in your body, making it easier to design the right detox program for you.

See my latest article about the lab testing options available to test for thyroid toxins so you’ll know if you might need a detox.

https://nardininaturopathictoronto.com/does-your-thyroid-need-a-detox/

02/03/2026

More than just a delicious fruit, pineapple is an excellent source of the enzyme called bromelain - an anti-inflammatory and digestive aid.

But pineapple and bromelain can do much more than that. See what the research shows about the potential health benefits of this tropical fruit.

Just don't eat too much - it's a bit sugary!

Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of ailments; uses that are only now being confirmed by modern scientific methods.

01/27/2026

In men, testosterone levels naturally decline with age, especially after age 50. This can negatively affect strength, energy, and sexual health.

The good news is that a power combination of foods - pomegranate and cacao - may help keep testosterone levels up as men age, improving overall health. See what the research says.

Looking for a simple antiaging tool to boost your physical, psychological and sexual health? This natural blend of antioxidant-rich compounds may be just what the doctor ordered

01/20/2026

It’s no secret that there are toxins in our environment – both the external ones from the environment and the internal ones, from inside the body. If we don’t work to remove both kinds, they can build up and create health problems.

It’s the beginning of a new year and an excellent time to consider your health.

Check out my recent article about how to support your organs of detoxification to help them perform their clean-up duties.

https://nardininaturopathictoronto.com/support-your-organs-of-detoxification/

01/13/2026

Seeds are loaded with minerals, antioxidants, healthy fats, and fibre, all of which are critical to your health.

Research suggests that seeds can help with a wide range of health issues, such as diabetes, high blood pressure, and chronic inflammation.

Have a look at five of the best seeds to help support a healthy body.

There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, h**p, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way

01/06/2026

It's been known for a while that exposure to different colours can have a variety of benefits to the psyche. But there may be certain other boons to the body that a rainbow of colours on your plate provides.

Have a look at what the research says about what foods of each colour can do for your health.

There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.

12/30/2025

Peppermint is a flavourful, spicy herb that is perfect as a tea. But its properties go beyond its fame as a pleasant hot drink.

Have a look at some of the many health benefits - like improving the digestion, calming the nervous system, and relieving allergy symptoms - that peppermint may provide.

Peppermint has been used as a herbal medicine for thousands of years. Dried leaves found in Egyptian pyramids have been carbon dated back to 1,000 BC. Modern science increasingly confirms the therapeutic potential of this plant for disease prevention and treatment.