11/18/2025
Sports Injuries Happen — Recovery Matters Just as Much as Your Training
Whether you’re an athlete or just starting a new fitness routine, sports injuries can strike when you least expect them. Muscle strains, tightness, inflammation, and overuse injuries are all too common.
Massage Therapy and injuries go hand in hand. Massage therapy aids by:
-Relieves muscle tension and spasms
-Improves circulation to support faster healing
-Reduces inflammation and pain
-Enhances flexibility and mobility
-Preventative for possible future injuries
Whether you're recovering from a tough workout or managing an injury, regular massage therapy can be a game changer for performance and overall well-being.
You may book with either Susan Chapelle and or Taylor Sbrocchi through our online website https://susanchapelle.com/ or give us a call at 647-576-7786
Book a Massage Book with Susan Susan Chapelle, RMT Susan Chapelle, RMT, eMBA is a Toronto-based clinician-researcher specializing in post-surgical care, cancer rehabilitation, pain management, and repetitive strain injuries. For more than three decades she has focused on the mechanisms of scars and....