Life Organization + Trauma Coaching
We all have clutter in our lives for a reason. After unpacking my own life clutter, and working with clients for over 8 years, I developed a process that helps you understand the “whys?” Like, why do I have so many clothes? Why do I insist on doing things a certain way? We all carry a backpack of life filled with our possessions, views of ourselves, beliefs, values, past painful experiences and trauma. Over time it accumulates and gets really heavy which takes up all of your energy and prevents you from moving forward. The only way to keep a light load that allows us to be anchored and connected to our values, is to do an ongoing inventory of what’s inside and letting go of what we no longer need. The reality is, if we don’t take the time to deal with the past, and how it’s affecting our current lives, we run the risk of suddenly having to deal with what seems like an unmanageable amount. I, myself, have been doing this process since I was nine years old. It began with me focusing on my physical clutter, like a messy drawer. Through my love for psychology and becoming an educator, my process evolved into me clearing my past wounds and healing the whys that created my life clutter. I created my own 5 Step process to help others lighten their load and gain the clarity needed to change. Clients find the experience eye-opening and enlightening because they gain a lot of awareness of themselves and learn how to actively and lovingly take responsibility for themselves and their life clutter. I often hear that the process is way easier than they had thought it would be. This process is really about helping you reconnect with the parts of you that got buried and lost in the clutter (coping with life and past wounds). Working together, you can gain new perspectives on your past experiences, beliefs, routines and patterns. For example, keeping things because “what if I need it one day” can be transformed into “I trust that if I need something again I will find a way to get it.”
Embarking on this challenge, and accepting that you will be uncomfortable at times, eventually your backpack will feel lighter, you will be able to move through life more freely because you have only what matters the most to you. Without all this extra weight to carry, you can fully experience your life and reconnect with yourself, others and the world in a new way. I’ve recently completed my certification with the International Association of Trauma Recovery Coaching, so that I can be there for you when things come up, so you feel safe and comfortable sharing and processing your past. This integrated approach means you have an organized life, heal from your past and reconnect with your authentic self.
