LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

03/17/2026

Have you heard? LSD°R Summerhill opens March 28 🌀

Located at 1073 Yonge Street, 2nd Floor, our newest space brings more room to move, breathe, and grow, with expanded offerings including red light therapy and so more to come.

Founder’s access is now live on:

• Unlimited memberships
• Red Light Therapy
• Session packs
• Intro offers

Designed to move with you, whether you’re just starting or ready to go deepest.

✨Exclusive opening offers available for a limited time✨

Link in bio.

You don’t just feel LSD°R. You experience it.From the lighting that moves with the rhythm of the room, to the immersive ...
03/11/2026

You don’t just feel LSD°R. You experience it.

From the lighting that moves with the rhythm of the room, to the immersive sound through wireless headphones, to the custom studio scent that grounds you the moment you walk in.

Every detail is intentional.

Designed to help you slow down, tune in, and reconnect with your body.

Movement that engages every sense.

Sessions available at King West and coming soon to Summerhill.

Portugal. September 2026. The Re°set Retreat.We are taking LSD°R beyond the studio walls... For six nights at Quinta do ...
03/09/2026

Portugal. September 2026. The Re°set Retreat.

We are taking LSD°R beyond the studio walls...

For six nights at Quinta do Amor, 21 guests will gather inside an intentional container designed for expansion, nervous system regulation, leadership, and creative renewal.

This experience is led by our founders, Jacqueline Direnzo and Tessa Bernier, alongside Lead Guide Steph Morris, bringing rare access, meaningful proximity, and a depth of experience rooted in dozens of retreats.

Each day moves between strength and stillness, modern pilates, guided breathwork, yoga, sauna and cold plunge, farm-to-table nourishment, and space to integrate.

High performance.
Deep restoration.
Real connection.

Equal space for rest and growth. Equal space for power and softness.

First 6 spots booked will receive:

• $500 off the cost of the total booking
• Free airport transfer credit
• Bonus workshop access during retreat

Secure your spot with a $1000 deposit through the link in our bio.

°setRetreat

〰️ your goals, your pace 〰️Strength isn’t always built through speed.Sometimes it’s built through stillness, breath, and...
03/07/2026

〰️ your goals, your pace 〰️

Strength isn’t always built through speed.
Sometimes it’s built through stillness, breath, and control.

Movement that supports the body.
Movement that re°stores.

Ever notice how some workouts leave you feeling wired… and others leave you feeling calm, clear, and stronger?That’s you...
03/05/2026

Ever notice how some workouts leave you feeling wired… and others leave you feeling calm, clear, and stronger?

That’s your nervous system. 🌀

When life moves fast, your body can stay stuck in “fight or flight”, keeping muscles tight, breath shallow, and recovery harder to access.

The combination of intentional breath and low, slow, controlled resistance sends a different signal to the body.

Slow down. Re°gulate. Re°build.

It’s why LSD°R feels different. Not just movement, but movement that supports your nervous system.

Low. Slow. Deep.

Book your next session through the link in our bio and experience it for yourself.

03/03/2026

A love letter to LSD°R 💙

What started as a vision has become something far greater than we imagined. A space where strength is built slowly, where breath steadies you, where showing up becomes a ritual instead of a chore.

Over the past year, you have filled our rooms with energy, focus, and quiet determination. You have trusted the method. You have trusted the process. And in doing so, you have helped build a community rooted in connection and consistency.

There have been shaking legs, deep exhales, small wins that didn’t feel small at all. There have been friendships formed between sessions, confidence rebuilt, and moments of alignment that reminded us why we started this in the first place.

LSD°R is what it is because of you.

Thank you for showing up on the easy days and the hard ones. Thank you for believing in low, slow, deep. Thank you for growing with us.

One year in, and we feel more aligned than ever.

We are so grateful for you.

With love,

LSD°R

03/03/2026

One year...🌀

365 days of showing up.
Of trusting the process.
Of choosing yourself, again and again.

What started as a vision has become a community, one built on breath, strength, connection, and the quiet power of consistency.

You’ve filled our rooms with energy. You’ve moved with intention. You’ve grown alongside us.

And none of it would exist without you.💙

It feels meaningful that our first anniversary lands on 3/3, a day known for alignment and stepping into what’s next.

We are so proud of what we’ve built and even more excited for where we’re going.

With love,
LSD°R

One year of LSD°R is almost here 🗓️Join us on March 3rd to celebrate our one year anniversary and the opening of the 333...
03/01/2026

One year of LSD°R is almost here 🗓️

Join us on March 3rd to celebrate our one year anniversary and the opening of the 333 Portal.

A moment of alignment, growth, and stepping into what’s next. It feels fitting that our first anniversary meets this energy.

So on March 3rd, we’re opening the 333 Portal with a special thank you gift, available for 3 days only.

A flash offer. Unlocked at midnight. Gone at the end of the week.

Consider it a little love from the universe and the LSD°R Team. 💙

Turn on a reminder through our stories so you don't miss this exclusive offer!

Next week we celebrate one year of LSD°R 💙Meet some of the lil faces behind the LSD°R magic. Every move, every breath, e...
02/28/2026

Next week we celebrate one year of LSD°R 💙

Meet some of the lil faces behind the LSD°R magic. Every move, every breath, every session, guided by the best.

We can’t wait for the year ahead...

P.s. Stay tuned for exclusive offers and discounts to celebrate the 333 portal and our one year anniversary on March 3rd!

You were going to show up anyway... now you get rewarded for it 💙Perkville is officially live on the LSD°R app, which me...
02/27/2026

You were going to show up anyway... now you get rewarded for it 💙

Perkville is officially live on the LSD°R app, which means every session, every retail purchase, every bit of consistency now earns you points.

Earn points when you:
• Book Sessions
• Shop Retail
• Stay Consistent

From grip socks to complimentary sessions, your effort just became even more valuable.

Open the app and book your next session to start earning.

Who’s hitting 3000 first?



*Note: points are not retroactive and will start from now onwards

02/25/2026

What if it’s exactly what you need? 💙

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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