LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

04/30/2026

This is Summerhill, from our point of view 👀

A space that supports how you move, and how you feel.

Experience it for yourself. (link in bio)

04/28/2026

A multi-sensory experience designed to ✨move✨ you.

From the moment you step in, everything works together, sound, light, movement, breath.

Less distraction. More connection.

This is where you re°set. 🌬️

Celebrate Mother’s Day with us 🌸Join us for a special session designed to slow down, reconnect, and move with intention....
04/27/2026

Celebrate Mother’s Day with us 🌸

Join us for a special session designed to slow down, reconnect, and move with intention.

Whether you’re bringing your mom, coming with friends, or taking time for yourself, this is your space to unwind and feel good together.

Sunday, May 10
$50 per ticket
Summerhill + King West

Session Times
Summerhill, 10:15am, 11:15am
King West, 12:15pm, 1:15pm

Reserve your spot, limited availability.

Can you believe it?! We’re coming up on one month of Summerhill! 💙Session by session, breath by breath, this space has c...
04/24/2026

Can you believe it?! We’re coming up on one month of Summerhill! 💙

Session by session, breath by breath, this space has come to life.

From the early mornings to the final re°form down, it’s been shaped by the energy of everyone who walks through the doors.

To those who have shown up consistently, brought intention into the room, and made this space what it is, thank you. We’re so grateful to be building this with you, and we can’t wait to continue moving and growing together.

Meet Jojo 💙A reformer lover with a decade of movement behind her, from mat Pilates to strength training, and now fully c...
04/23/2026

Meet Jojo 💙

A reformer lover with a decade of movement behind her, from mat Pilates to strength training, and now fully committed to the re°form.

Her sessions are designed to leave you feeling re°juvenated, empowered, and just the right amount of challenged.

Current obsession? Everything matcha. 🍵
Fun fact, she’s tried archery and curling and never misses a concert.

Re°form Down always.

Come move with Jojo:

💦 Mondays + Fridays, Summerhill

Low. Slow. Deep. Re°form. 💙🌀Every movement is controlled, every transition intentional, and every session guided by brea...
04/22/2026

Low. Slow. Deep. Re°form. 💙🌀

Every movement is controlled, every transition intentional, and every session guided by breath.

With five distinct session styles and a rotating weekly structure, no two days feel the same, but the focus stays consistent, full-body strength, deep core connection, and breath-led control.

All levels welcome, with options to support you or push you further.

Book your session at King West or Summerhill through the link in bio.

🌀 The Re°set Retreat 🌀A week designed to slow everything down.Movement guided by breath.Recovery built into the rhythm o...
04/19/2026

🌀 The Re°set Retreat 🌀
A week designed to slow everything down.
Movement guided by breath.

Recovery built into the rhythm of each day.
Space to re°connect, re°gulate, and re°build from within.

This is where the work deepens, and where you come back to yourself in a completely different way.

Portugal, 2026.

More info through the link in our bio.

04/15/2026

The Input Challenge: Now Accepting Movers 🌀💙

Input the work. Output the re°set.

Starting May 1, enter into the challenge and hit a milestone to win:

5 sessions: Win a 5 session pack, red light sessions, or retail
10 sessions: Win a 10 session pack, red light sessions, or retail
20 sessions: Win a 20 session pack, red light sessions, or a spot in our Portugal retreat

—

Challenge perks:
30% off 5, 10, and 20 session packs
$25 drop-ins available for participants
* Valid on memberships, credit packs, and drop-ins / Not valid on intro offers or class pass

—

Ready to re°set?

Sign up through the app and get ready to move with us in May.💙

Long week? Need a break from the noise?Re°store: Fridays at 7:15 PM | Sundays at 3:15 PM, King West 💙🌀A slower way to mo...
04/14/2026

Long week? Need a break from the noise?

Re°store: Fridays at 7:15 PM | Sundays at 3:15 PM, King West 💙🌀

A slower way to move.

This is where we shift the pace, longer holds, deeper stretches, and breath-led movement designed to re°gulate your nervous system and release built-up tension.

Low light. Low intensity. Fully grounding.

All levels welcome.

Book your session through the link in bio.

Red Light has almost landed 🚀Secure our founding specials before they're gone in the next few days! (link in bio)Move wi...
04/11/2026

Red Light has almost landed 🚀

Secure our founding specials before they're gone in the next few days! (link in bio)

Move with intention, then stay for what comes next. Red light therapy supports how your body re°sets, re°builds, and re°gulates, extending the benefits way beyond the session.

Exclusive to LSD°R Summerhill.

04/08/2026

Forget Me Not x LSD°R 💙🌀

Introducing the Re°fuel Refresher, your post-session reset.

Kiwi, fresh lime juice, ginger syrup, sparkling water, and blue spirulina, designed to refresh, re°hydrate, and bring you back into balance.

Available starting April 10 at Adelaide and Ossington, while supplies last.

Scan the QR in-store for a little something extra…
2 sessions for the price of 1.

Move, re°set, then re°fuel.

04/06/2026

Your breath sets the tone for everything…🌬️

Re°form-Up prepares your body for the work ahead, activating, focusing, and bringing you fully into the present moment.

Re°form-Down is where we re°gulate. Slowing the system, shifting out of stress, and guiding you back to a more balanced state so you can move through the rest of your day feeling clear, grounded, and in control.

This is where breath meets movement, and where real change begins.

Book your session at King West or Summerhill through the link in bio.

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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