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Steph Aubé Yoga

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Canada
Toronto, ON
Steph Aubé Yoga

500hr Ayurvedic Yoga Instructor
Fitness Instructor

08/06/2025

A 20 minute beginner session to wake up the joints!
-neck stretches
-Spinal mobility
-back body stretches
-hip flexor and out hip stretches
-a couple of core & quad strength poses
Just some basic movements to wake up the body. Enjoy 😊

02/18/2025

In addition to an out of the ordinary weekend, I was met with a situational conversation/circumstance that became mentally and emotionally exhausting.
It took me years to learn that if a self-destructive person cannot take care of themselves and expects me to carry their weight, it's ok to say NO.
My kindness is not an invitation to be taken advantage of, nor am I responsible for fixing the problems of someone who won't help themselves.
A reminder for anyone else who may be reading this post ✌️
Today was a time to rest and reset, reflect, and ignore work, guilt-free 😊

02/13/2025

The #1 mistake I see instructors make that keeps them from earning a stable income?

Treating their position like a casual or optional gig.

Yes, it can be challenging at first to find enough hours for a sustainable income. But if you treat it like a side hustle, it will always be just that.

If you work for an establishment and nonchalantly assume it’s okay to get your classes covered last minute, consider this:

You’re inconveniencing the owner.

You’re putting pressure on another instructor to help out.

You’re disappointing clients who booked your class—nobody likes surprises.

Maintaining professionalism through integrity and reliability builds your reputation and opens the door to future opportunities.

02/09/2025

Surreal. Humbled. Grateful.

Standing in a room filled with passionate, driven individuals, I’m reminded of the power of community, leadership, and the ripple effect of impact. Seeing myself on the big screen as someone who trains and inspires others—it’s a moment I don’t take lightly. This journey has been fueled by incredible people, and I’m beyond honored to be part of something bigger than myself.

Here’s to growth, mentorship, and lifting each other higher. ✨

02/06/2025

As a new instructor, if you are afraid to start teaching classes and think you're going to solve it by enrolling in more trainings, I have news for you.

That extra piece of paper with your name on it won't give you the validation you hoped it would.

Confidence is gained through application. Your best bet is to just start teaching.

Do not expect perfection. It takes hours upon hours of practice to gain a felt sense of comfort, obtained little by little, as you find your voice. Trust what you already know. It's good enough. I promise.

02/03/2025

Our future is built on the choices we make today. ✨

05/31/2024

These are probably the top 3 comments I hear from people who struggle with their arm balances.
It's likely your thoughts that are in the way, not your body. You can find videos of people from different age groups, shapes, and sizes who share their journeys on the internet.
Give yourself more credit 🥰

Practicing on .mats in sand

01/15/2024

I've been asked multiple times why I chose to be a yoga instructor. There are multiple reasons why, and I thought I'd share a little tidbit here 🙂
Do you practice yoga? What enticed you?

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Toronto, ON
L1J

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