Harvey Brooker Weight Loss For Men

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Harvey Brooker Weight Loss For Men

Integrated weight loss and management system for men. In-person and virtual support. Harvey Brooker Weight Loss For Men.

Trusted by Men in the Greater Toronto Area (GTA).

07/25/2024

🚶‍♀️ Explore Toronto's breathtaking nature! 🍁🌲

Discover the 7 most stunning hiking trails right in our backyard. From tranquil forests to awe-inspiring vistas, Toronto has it all! Lace up your hiking boots and join us on this incredible adventure. 🥾

🌟 Click the link below to see the full list and start planning your next hiking getaway in Toronto! 👇

https://harveybrooker.com/beginners-guide-to-toronto-hiking-top-trails-for-nature-explorers/

07/23/2024

🌟 Unlocking the Secrets of Age and Diet! 🌟⁠
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When it comes to achieving your weight loss goals, your age can play a crucial role. 🌱🕰️⁠
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Are you curious about how age affects your diet and metabolism? 🤔💪⁠
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👉 Swipe up to read our latest blog post and discover the best strategies for fueling your body at every stage of life! 📲✨⁠

👉 To learn more, visit harveybrooker.com to register for your free assessment!
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05/23/2023

Become a member and receive a week’s worth of lunches and dinners from the HB Meals program for free!

Transform your life with our in-person and virtual support meetings led by expert weight loss coaches and nutritionists. With 38 years of proven success, we believe with the right tools you will be able to lose weight and keep it off.
There's a reason we are the top-rated men's weight loss program in Toronto!��HB Meals are delicious, ready-to-eat, and delivered right to your door. These meals are made specifically for Harvey Brooker members and follow our Healthy Eating Plan.��Become a member today!

Offer ends March 30th.

www.harveybrooker.com/register

05/27/2022

Get 50% off HB meals for a limited time only🍽

We deliver nutritious and great tasting ready-to-eat meals right to your door in the GTA area.

Order Here: https://members.harveybrooker.com/register/order-meals/

Head over to the link above to create your HB meal account by selecting ‘Order Meals’ and register today!

If you’re not a Harvey Brooker member, you can also order meals with this offer!

Offer valid until May 30th.

Use code: MEALS50

Maximum of two-weeks worth of meals when using promo.

05/16/2022

Do you look for food and nutrition information on the internet?🧐⁠⁠
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With an endless amount of nutrition advice and conflicting messages available, finding good quality information that you can trust is often a challenge. ⁠⁠
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Here are a few tips to help you sort through information:⁠⁠
1. Look for 'red flags' to help you decide what is true and what is not.⁠⁠
2. Seek out a food and nutrition professional who has experience in the area. ⁠⁠
3. Choose trustworthy websites. ⁠⁠
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While some food and nutrition recommendations are based on strong scientific research, many are not. Some advice can be incorrect, misleading, and may even be dangerous to your health. ⁠⁠
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Use these tips to ensure the information you are gathering is true.

04/12/2022

Do you want to eat healthy, but don’t know where to start? We got you covered!

HB meals are healthy, convenient, and follow our eating planner unit system. You’ll receive an assortment of meals according to how many you order and your protein preferences.

Meals are delivered in two batches. The first batch is delivered Sunday evenings and the second batch is delivered Wednesday evenings (or Mondays and Thursdays, if you are further away from downtown Toronto).

Become a member and enjoy our meals today!

www.harveybrooker.com/register

04/07/2022

Happy World Health Day from Harvey Brooker🌎🩺

At Harvey Brooker, we help men achieve their health goals through weekly virtual support meetings, dedicated health professionals that help you every step of the way, and meal plans that follow our program and are delivered right to your door.⁠

Become a member and regain your health today!

01/26/2022

Do you know if you are getting enough sleep?💤⁠⁠
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Getting adequate sleep can be difficult, but there are a number of simple strategies that you can use to sleep better and for longer. ⁠
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😴 Make sleep a priority.⁠
😴 Document your sleep patterns. ⁠
😴 Exercise for at least 150 minutes a week.⁠
😴 Limit alcohol, caffeine, and ni****ne intake in the evening.⁠
😴 Reduce exposure to light before bed.⁠
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Like and follow for more health tips!⁠
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01/20/2022

Testimonial Thursday ⭐

"This program has changed my life I have lost over 55lbs I feel great and was able to get off my medication. I have more energy and I’m enjoying things that I haven’t been able to do for 30 years. My only regret is I didn’t do this soon." -Frank

We appreciate all our member's feedback and would love to hear from more of you!

Please feel free to leave a receive about your experience at Harvey Brooker today.

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01/13/2022

Many of us like to add nutritious mix-ins for our oatmeal, baked goods, and even smoothies but are they as healthy as we think? 🤔

While these foods are healthy, most are high in calories and should be used sparingly to help with your weight loss attempt.

Let's compare the nutritional content for mixins in our slideshow!

What mix-ins do you like to add to your foods? Let us know in the comments below!

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01/07/2022

Healthy ways to strengthen your immune system and fight off disease 💪🏼

💦 Hydration- Your body needs water to function, and your immune system is no exception.

🥣 Yogurt- It's packed with beneficial bacterial cultures that help suppose digestion and our immune system.

🎃 Pumpkin- It's packed with powerful antioxidants and is high in beta-carotene, which helps fight off harmful bacteria.

🌊 Seaweed- One serving of seaweed can pack in more vitamin C than an orange! A Shot of vitamin C increases cold-fighting white blood cells and helps to shorten the duration of sickness.

💊 Zinc- According to the National Institutes of Health, some studies suggest that zinc lozenges may speed recovery from the common cold if taken within 24 hours of onset.

Like and follow for more health tips!

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Address

3701 Chesswood Drive, Unit 206
Toronto, ON
M3J2P6

Telephone

+14162229887

Website

https://harveybrooker.com/register/

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