What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Friday 11am - 6pm Saturday 11am - 6pm

Headway Mental Health

Home
Canada
Toronto, ON
Headway Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headway Mental Health, Psychotherapist, 100 King Street West, Toronto, ON.

12/29/2025

𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟐𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧

Sometimes the hardest step is the first one.

You might think, “What if I don’t know what to say?” or “What if I’m not ready?”

That’s exactly why the complimentary 20-minute consultation exists — a soft beginning without pressure or expectation.

It’s a space to be curious, to breathe, and to talk about what brought you here, even if you’re unsure how to begin.

The conversation might start simply: “I’ve been carrying a lot lately.”

And from there, something shifts.

You’re heard.

You’re understood.

The call becomes more than an appointment.

It’s a moment where possibility replaces hesitation, and support begins to feel real.

12/26/2025

𝐓𝐫𝐚𝐮𝐦𝐚-𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐚𝐫𝐞 (𝐂𝐂𝐓𝐏)

Healing doesn’t always start with words.

Sometimes it begins with a quiet moment and the courage to say, “I don’t know where to start.”

That single sentence opens the door.

Trauma-Certified Care (CCTP) offers therapy rooted in understanding the body’s memory, the mind’s defense, and the heart’s need for safety.

Here, you’re not asked to forget.

You’re guided to move gently through what once felt unmanageable.

Each session builds safety before story, trust before change.

The therapist listens beyond words, helping you rebuild the parts that still want peace.

“I just want to feel steady again” becomes a goal met step by step, with compassion leading the way.

12/25/2025

Why are old habits so hard to break?
Because they live in your subconscious, not just in willpower.

At Headway Mental Health, clinical hypnotherapy can help you:
✅ Ease chronic stress and emotional tension
✅ Strengthen your confidence and self-control
✅ Replace unhelpful patterns with healthier ones

Your mind is powerful learn to use it for real change.
Book your hypnotherapy session today at headwaymentalhealth.com

12/24/2025

𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐧𝐝 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞

Every person arrives with a different story, a different rhythm, and a different need.

Individual therapy meets you where you are, not where you think you should be.

Sessions are steady yet flexible, shifting to match your pace and capacity.

Some days it’s about reflection; others, about rebuilding.

Grounded guidance helps you untangle what’s heavy while staying anchored in the present.

The goal isn’t perfection—it’s understanding.

In that space of trust, thoughts slow down, clarity surfaces, and change begins to feel possible.

Growth takes shape quietly, one conversation at a time, as you reconnect with balance, strength, and self-acceptance.

12/23/2025

Your brain is more powerful than you think.

It can literally rewire itself at any age with the right tools.
At Headway Mental Health, we combine
✔ Psychotherapy to steady your emotions
✔ Hypnotherapy to shift deep, automatic patterns
✔ Life coaching to sharpen your focus and direction

You’re not stuck your mind can change.
Start the work: headwaymentalhealth.com | 📞 (437) 523-8933

12/22/2025

𝐆𝐫𝐨𝐮𝐩 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭

Healing often begins in connection.

In a group setting, stories unfold beside one another—different lives, shared emotions, gentle understanding.

The space becomes more than a circle; it becomes community.

Each voice offers perspective, and each silence holds meaning.

What once felt isolating starts to feel understood.

There’s comfort in knowing you’re not alone, strength in seeing others take steps beside you.

Group therapy doesn’t ask you to be anyone else.

It invites you to be real and to listen, reflect, and grow together.

In that shared presence, healing expands quietly—built through empathy, honesty, and the courage to show up.

12/19/2025

𝐂𝐁𝐓 𝐟𝐨𝐫 𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐚

Nights stretch long when the mind refuses to quiet.

The clock glows, thoughts circle, and exhaustion hums beneath the skin.

“Why can’t I just fall asleep?” becomes a nightly refrain.

Through CBT for insomnia, that question changes.

Patterns are observed, thoughts untangled, and rituals of rest are rebuilt with intention.

As sessions continue, the pressure to sleep fades, replaced by an ease that grows quietly with time.

One evening, the body exhales, and surrender arrives naturally.

It isn’t about controlling sleep — it’s about remembering that rest is safe.

In that moment, silence feels soft again, and morning finally greets you with peace.

12/18/2025

You don’t have to figure everything out alone.

Life changes, setbacks, and expectations can leave anyone feeling lost or unsure. At Headway Mental Health, you get support that actually moves you forward:

✅ Mental health consulting to give you direction
✅ Life coaching to strengthen your personal growth
✅ Hypnotherapy to reprogram the patterns holding you back

With the right support, clarity can become your new normal.
Book your breakthrough: headwaymentalhealth.com

12/17/2025

𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐥𝐨𝐜𝐤𝐬

Sometimes the mind carries stories we never meant to keep.

They sit quietly beneath the surface, shaping how we react, what we choose, and what we avoid.

During hypnotherapy, the question often arises softly: “Why does this memory still feel heavy?”

That’s where the real work begins.

In that gentle space, awareness starts to loosen the beliefs that once felt permanent.

The body relaxes, the voice steadies, and a new narrative begins to form — one built on self-trust instead of fear.

Healing doesn’t demand force. It asks for permission.

And when you finally give it, you realize the weight was never meant to stay.

12/15/2025

Feel like your mind is running in circles?

When overwhelm piles up, it’s hard to think, act, or even breathe with ease. At Headway Mental Health, you don’t have to go through it alone.

We help you:
✅ Untangle emotional pressure with psychotherapy
✅ Quiet your inner critic through hypnotherapy
✅ Rebuild confidence with structured life coaching

Your peace isn’t lost it just needs space to return.
Start your mental reset today: headwaymentalhealth.com | 📞 (437) 523-8933

12/15/2025

Healing often happens in connection.

Group psychotherapy creates a space where people learn not only from a therapist but from one another.

Listening to shared experiences reminds us that struggle is part of being human, not a sign of failure.

Within a group, empathy grows naturally as participants witness courage, honesty, and vulnerability in real time.

The structure provides safety, while the group’s rhythm builds trust.

It becomes a place to practice new communication skills, release self-criticism, and rediscover belonging.

Group therapy shows that progress does not require isolation; it can unfold through shared strength, understanding, and the quiet realization that no one heals alone.

12/12/2025

Healing grows stronger when guided by approaches that are both compassionate and proven.

Evidence-based modalities use research-backed techniques such as cognitive behavioral therapy, hypnotherapy, and mindfulness-based interventions to create lasting change.

These methods help clients identify unhelpful patterns, challenge limiting beliefs, and learn practical tools for emotional regulation.

The goal is not just temporary relief but sustainable growth rooted in understanding.

Each session becomes a balance between science and empathy, structure and openness.

Evidence-based care recognizes that healing is personal, yet benefits from the clarity of tested practices.

When knowledge and empathy work together, transformation becomes both measurable and deeply human.

Address

100 King Street West
Toronto, ON
M5X1C7

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+14168894488

Website

https://www.headwaymentalhealth.com/

Alerts

Be the first to know and let us send you an email when Headway Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Headway Mental Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?

Headway Mental Health

12/29/2025

12/26/2025

12/25/2025

12/24/2025

12/23/2025

12/22/2025

12/19/2025

12/18/2025

12/17/2025

12/15/2025

12/15/2025

12/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category