Totum Life Science

Totum Life Science Totum Life Science
Boutique fitness facilities with integrated Life Science services.

12/23/2025

Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson , Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian.

We break down the shocking statistic that 70% of youth athletes drop out by age 13 and reveal the science-backed
“roadmap” to keeping them in the game.

Kris shares his “Rules of Engagement” for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child’s mental health.

Tune in on all platforms today 🎧

12/20/2025

Now carrying tallu & co ✨

We’ve so excited to have recently added their beautifully made personal care products to our retail store — and stocked the King West locker rooms with their shampoo, conditioner, body wash, and lotion for you to enjoy post-workout.

Coming soon: their natural disinfecting spray throughout the gym space.

Thoughtful details, elevated care.

12/20/2025

How important is FUN for youth athletes?
How can coaching style make all the difference?
Why are youth athletes leaving sport sooner than ever before?

All questions we cover in our most recent podcast episode “Youth Sports Development &Preventing Burnout” with !

Tune in today on all platforms! 🎧

12/19/2025

Getting comfortable with the uncomfortable is where the challenge is at!

Our first podcast episode for season 3 covers this topic and many more! Get ready for episode 2 tomorrow!

12/18/2025

Ever heard of the “RICE” protocol for an injury?

We’re breaking down this common practice and what the most recent evidence is actually saying for your post injury practices in our most recent podcast!

Tune in today on all platforms!

If you haven’t voted yet, now’s the time!Totum is in the running for the 2026 Top Choice Award and there’s still one cas...
12/15/2025

If you haven’t voted yet, now’s the time!

Totum is in the running for the 2026 Top Choice Award and there’s still one cash prize up for grabs!!

👉 Vote via the link in our bio
🗓 Voting closes December 18, 2025 at 12 PM EST

🎁 BONUS: Your vote enters you to win the final $500 cash prize, courtesy of

Thank you for supporting Totum and being part of our community — every vote truly means so much 💙 Let’s finish strong!

CommunitySupport iTrustLocal MyTopChoice

12/15/2025

Back squats, rib flare, your canister?

Not sure how all of these things really relate to each other?

Tune into our latest podcast episode: How To Stay “Springy” & Fast After 40 (The New Science) to find out!

Available on all platforms 🎧

✨ Totum’s 2025 Holiday Gift Guide is here! ✨We put together four curated bundles for every personality on your list —🎁 T...
12/09/2025

✨ Totum’s 2025 Holiday Gift Guide is here! ✨

We put together four curated bundles for every personality on your list —
🎁 The Bookworm
🎁 The Self-Care Queen
🎁 The Gym Rat
🎁 The Holistic Health Lover

At Totum, we’re intentional about the brands we bring into our space. Every product in these bundles is Canadian, values-driven, and aligned with the way we show up for our community: with integrity, quality, and care.

Whether you’re gifting someone you love (or treating yourself, no judgment), these bundles make holiday shopping simple, meaningful, and feel-good.

Happy Holidays!

12/05/2025

Season 3 of the Totum Podcast is here 🙌

Our goal? Take complex topics and make them simple. Help you understand what ACTUALLY drives action and keep you exposed to the slow drip of really good, evidence-informed information.

Stay tuned - we’re just getting started!

Check out the link in our bio to listen to our newest episode on all platforms! 🎧

Join us this Christmas Eve for a special fundraising Strength class with our incredible instructor .mar — a chance to mo...
12/03/2025

Join us this Christmas Eve for a special fundraising Strength class with our incredible instructor .mar — a chance to move, connect, and support an incredible cause. 💪✨

100% of proceeds go to Spirit North, a charity empowering Indigenous youth through sport, play, and connection to the land.

Where: Totum King West
When: December 24, 12–1pm
Cost: Minimum donation to join is $20
How to Register: Click the link in our bio! You can also donate cash or via e-transfer at the Totum King West front desk.

Can’t make it? You can still support — donations of any amount are truly appreciated. ❤️

About Spirit North :
Spirit North works with schools and communities to help Indigenous youth build confidence, resilience, and connection through sport and outdoor activity. Their programs create meaningful opportunities for kids to move, learn, lead, and thrive — improving physical health, mental well-being, and community connection. The impact is real: stronger leaders, greater self-esteem, and brighter futures.

Address

445 King Street West – Suite 101
Toronto, ON
M5V1K4

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 9am - 6pm

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The Totum Approach

We really love helping people. That is our passion. When we started in the mid 1990s, we were dissatisfied with the type and quality of fitness experiences and facilities that existed. We were motivated by the potential to provide a much more complete and improved approach to helping clients. Our academic experience and our inherent traits that focus on helping clients, not selling to clients, were the foundation for what continues today.