JC Fitness

05/06/2024

Hello!

We are looking for passionate, experienced (1 year min) Certified Personal Trainers in the Lisgar, Queen St. W, King W area. Available to take on clients ASAP. Rate is based on credentials and Client packages, starting at $40/hr

Please comment below or send me a DM, thank you in advance.

www.jcfitness.co
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Whether it's your home, apartment, or condo gym, we bring fitness to your doorstep. In your busy life, convenience is key, and we're here to make it easier for you to prioritize your health and well-being. Invest in yourself, invest in your health, and unlock a quality lifestyle that allows you to s...

04/18/2024

How you do ONE thing is how you do EVERYTHING. Like it or not.

04/03/2024

RECIPE: MORNING OATMEAL BOWL

When having oats as your first meal (especially post-workout), it’s important to incorporate a high quality source of protein. Not only is this important for recovery, but also key for satiation. I generally add in a scoop of protein, but you can also incorporate Greek yogurt, egg whites, or chia seeds as a protein alternative.

Base:
1/3 Cup Oats
1 Scoop Vanilla Protein
1/2 Tbsp Flax Seeds

Toppings:
1 Fresh Peach
1/4 Fresh Blueberries
2 Tbsp Pumpkin Seeds
1 Tbsp Hazelnut Butter
Pinch of Cinnamon

There are so many ways to build out a filling oatmeal bowl in the morning, so put together flavour combinations that you enjoy! Just make sure you’re getting a great source of protein and fat along with the carbohydrates and fibre that the oatmeal provides.

03/22/2024

Hey Fitness Fam! Let's talk about the secret sauce to taking your workout game to the next level - Unilateral Movements! 💪🔥

🏋️‍♂️ Why are they a game-changer, you ask?

✅ Sculpt Those Glutes: Say hello to perfectly sculpted glutes! Unilateral exercises like lunges and single-leg deadlifts target each glute individually, ensuring balanced strength and killer definition.

✅ Strengthen Your Back: A strong back is key to overall strength and posture. By incorporating unilateral exercises like single-arm rows and one-arm dumbbell rows, you engage those deep stabilizing muscles, building a rock-solid back.

✅ Enhance Your Balance: Balance is the name of the game! Unilateral movements challenge your stability and proprioception, improving balance and coordination - essential for preventing injuries and dominating your workouts.

So, next time you hit the gym, don't forget to spice things up with some unilateral love! Your glutes, back, and overall performance will thank you. 💥💥

03/21/2024

🌟 Priority Alert: Your Health 🌟

Hey there, amazing community! As we navigate through this week, let's take a moment to prioritize what truly matters - our health. 🌿💪

Here's the deal: no matter how busy life gets, remember that YOU are the CEO of your health journey. It all boils down to how you manage your day and your goals. 📆✨

🔑 The Key to Health is Prioritization: Just like any other goal, achieving good health requires intentionality. Whether it's scheduling in that morning workout, prepping nutritious meals, or setting aside time for mindfulness, every action counts towards your well-being.

⏰ Time Management Matters: Time is our most precious resource, and how we allocate it shapes our health outcomes. Make it a habit to carve out time for self-care amidst your busy schedule. Remember, a little goes a long way!

🎯 Set SMART Goals: Break down your health goals into specific, measurable, achievable, relevant, and time-bound milestones. This not only keeps you accountable but also ensures steady progress towards a healthier you.

Let's make today the day we recommit to putting our health first. Remember, small steps lead to big changes. 💫

Drop a comment below and share how you prioritize your health in your daily routine! Let's inspire each other to keep striving for our best selves. 💚

03/15/2024

Movement is medicine

01/24/2024

The difference between a successful client and an unsuccessful client, in my experience, is pretty simple: motivation and dedication. A trainer can provide a lot of the motivation, but the dedication comes from the client. The client really has to prioritize their health, their fitness, and make a point of taking time out of their busy week. Everybody’s busy, right? You’ve got to take those three or four hours a week, which really isn’t very much out of a week. 24-hour day, seven days, right? Four hours: not a lot of time. People just need to set that in their schedule, really take that time out to prioritize their health and fitness.

The program also, when you get into the gym, is really effective for weight loss purposes. Circuit training and the style of training we do here, combining weight training along with the cardiovascular training is really key to promoting quick simple results; weight loss in a short amount of time, maximizing the time that you spend in the gym.

One of the success stories that I’ve experienced in training was really simple. One of my clients was struggling. She was having a tough time losing weight, really getting discouraged. We made a simple correction in her diet that just made her a little more conscious of what she was eating, how much she was eating, and it turned things right around. She started losing weight, she got really motivated and the pounds just started falling off from there.

www.jcfitness.co

12/24/2023

Happy Holidays! Merry Christmas!

As we embrace the festive spirit, we want to take a moment to express our sincere gratitude. You're not just clients; you're family, and we're so thankful for you. Your trust and support mean the world to us. Here's to a joyous Christmas and a wonderful New Year! 🎄

12/12/2023

We’re hiring an additional Personal Trainer (contractor) to work out of the GTA location. (Downtown Toronto, Thornhill, Markham and Woodbridge)

Ideally the personal trainer has:

- A minimum 2 years experience as a personal trainer (not a group fitness instructor or sports trainer)
- Taken courses beyond the bare minimum
- Has experience with in-home clients, client assessments and building programs
- Knows how to work with clients who have chronic conditions (like diabetes, hypertension, osteoporosis, post surgery, etc.)

Would you happen to know anyone who might be a good fit? I can't guarantee the job, but I can guarantee an interview. 😊

06/14/2023

🎉 Exciting Announcement! 🎉

We are absolutely thrilled to share some incredible news with you today!

JC Fitness had it titled since 2017, in these last few months we have worked on transitioning and rebranding to which is now known as: Fitogo.

Fitogo has officially relaunched their new website!

We’re commitment to providing top-notch care and maintaining the highest standards of integrity in everything we do.

Thank you for being a part of our journey. We look forward to serving you better than ever before, and we can't wait to continue fitness with you. Fitogo delivers fitness and rehabilitation to help our do more of the things you love. Please like 👍🏻 and share

WE DELIVER FITNESS & REHABILITATION TO YOU. Increase mobility, build strength and resilience without recurrent injuries getting in the way. With a dynamic approach and a team that supports you every step of the way. Learn More WE DELIVER FITNESS & REHABILITATION.So you can continue to do the things....