Verawonica

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Verawonica

VeRAWonica | RAW Energy. REAL MINDset. RADIANT Living.

Daily ENERGY Drops⚡MINDset Shifts 💫
RAW FUELstyle🌿HIGH Vibes✨Anti-Aging
➡️ Subscribe to FREE Weekly RAW News:
➡️ https://www.verawonica.com/raw-news-signup 🌸Welcome to RAWlicious Living with VeRAWonica
We share How to Live Holistically, Develop a Strong, Healthy MINDset and Consume a Nutritious FUELstyle.

✅ Learn Insights and Inspiration to help CHANGE your MIND, FUEL your Body, and ELEVATE your overall LIFEstyle.
🧠 Use Strategies to Cultivate a Confident MINDset so you can Create the Powerful, Positive and Purposeful Life you want.
🍏 Embrace a Nourishing, High Energy FUELstyle for Healing and Health.
💪 Elevate your LIFEstyle to Thrive and LIVE in Overall Wellness Daily. For Inquiries and Coaching reach out to us: support@VeRAWonica.com

🆂🆄🅱🆂🅲🆁🅸🅱🅴 to our Weekly RAW News: www.verawonica.com/raw-news-subscribe

➡️ START YOUR TRANSFORMATION: www.ReNewtoaNewYou.ca

11/24/2025

⚡️ENERGY ELEVATION✨
💫STEP INTO OUR LIGHT🌟

Energy Leads. Life Follows.
ENHANCE OUR VIBE,
ENERGIZE OUR LIFE!

Get Your FREE MINDset Mantras
🔗🌳in Bio

Let’s Keep Our Frequency HIGH,
Our MINDset Positive,
and Our FUEL Clean and RAWlicious.

Have a RAWmazing Day🌿✨

✨
✨

11/21/2025

✨ WAKE UP TO WISDOM ✨
MINDset SHIFT – Day 26

Ever notice we wake up between 3 and 5 AM, and our mind feels suddenly awake?

That’s not random.
That’s not insomnia.

That’s a Wake-Up Call from our Higher Self.

This hour is known as the Soul’s Hour — when the mind is quiet and our Inner Wisdom gets loud.

It’s when:

💫 Old emotional tension releases
💫 Creative downloads arrive
💫 Guidance comes THROUGH us
💫 Thoughts become clear and aligned

Instead of asking:

❓ “Why am I awake?”

We SHIFT it to:

✨ “What is being revealed?”

That one question
CHANGES
Everything.

Hand on heart.
Slow breath.
Repeat:

“I AM Guided.
I AM Awakening.
I AM Ready.”

We didn’t just wake up.
✨ We were CALLED UP.

Everything is lining up.
On purpose.

🔥 ACTION REMEMBER: SHIFT IT
📥 FREE MINDset Mantras – Link in Bio 🔗🌳

So RAWmazing Friends,
Let’s Keep Our Frequency HIGH,
Our MINDset Positive,
and Our FUEL Clean and RAWlicious.

Have a RAWmazing Day 🌿✨

11/20/2025

11/17/2025

⚡️ENERGY ELEVATION✨
✨ DETOX FROM DOUBT 💎
Ever notice how Doubt Lowers our Frequency?
It slips in Quietly Questioning our Power, our Path, our Purpose.

We Detox from Doubt by SHIFTing our Thoughts from Negative to Positive ones.

We Detox from Doubt by Trusting the Process, thru Faith and Believing in Ourselves.

❓What’s one way you remind yourself to TRUST your Path instead of DOUBTING it?

⚡️ENERGIZE YOU:
➡️ Grab Your FREE MINDset Mantras
➡️ 🔗🌳in Bio

Let’s Keep Our Frequency HIGH,
Our MINDset Positive,
and Our FUEL Clean and RAWlicious.

Have a RAWmazing Day🌿✨

✨
💎

11/16/2025

🌿FUELSTYLE FOCUS🚀
🥑AVO CHICK SMASH💛💚
Fast • Clean • Simple • Protein-Rich
🤍Chickpeas = Plant Protein
💚Avocado = Skin Glow

RAWcipe:
🟡 1 can Chickpeas (save juice)
☁️ Whip Juice (Aquafaba)
🥑 1 Avocado
🧅 1 Small Purple Onion (diced)
🥒 Sweet Pickles (diced)
🍅 1 Tomato
🟢 Capers
🌶️ 1 Red Pepper (diced)
🌱 Sprouts, Herbs & Spices

➡️ Smash Chickpeas & Avocado
Add 1/2 Aquafaba & Diced Ingredients
Add Herbs & Spices
Top with Tomato, Sprouts

✨Let’s Keep Our Frequency HIGH,
Our MINDset Positive,
and Our FUEL Clean and RAWlicious🌿

➡️ FUEL YOU!
➡️ Grab our e-Book ‘GREEN is the New Black’ ➡️ Bio 🔗🌳

Have a RAWmazing Day🌿✨

🥑
🟡

Address

Toronto, ON

Website

http://www.VeRAWonica.com/

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Hello and Welcome ~

I’m VeRAWonica Key. The Foodie Food Girl, TV Host, Author, Speaker, RAW Plant-Based Chef and Foodstyle Coach. I am in my early 60’s and I Feel Great! And, I think 60 is the New Sexy! It’s never too late to make a Change and be RAWmazing! You can turn your Life around, Become Healthier, Lose Weight, Feel Great and Have More Energy! I want to share my Journey and my Knowledge with you, Inspire and Empower YOU through a RAWking, Plant-Based Vegan Lifestyle, because as I like to say, “Your Health is Your Wealth”.

Please Subscribe to www.VeRAWonica.com and Grab your FREE Gift “GREEN is the New Black” http://www.foodiefoodgirl.com/green-new-black/

I also created 7DAY BOOST for Beginners. A complete Day-by-Day Program to Guide you Step-by-Step on What to Buy, Eat and How to make RAWmazing RAWcipes Super Easy, Fast and Fun. It’s an introduction into RAW, Vegan, Gluten, Dairy & GMO-Free Plantbased Whole Foods, or as I like to say, “REAL FOOD”.

I’m offering this Guide with some FAB BONUSES for a Special Introductory Price so stay tuned!