Design Fitness

Design Fitness We have refocused the purpose of fitness on maintaining health, balance, and activity based on The Li

Design Fitness stands for The Art and Science of Exercise, reshaping the face of health and fitness with a proactive approach to self-care and well-being. Our approach is unique in its virtues, as we utilize exercise for the purpose of vitality. We believe that gaining a healthier lifestyle is the first step to exercise and in turn, fitness.

01/18/2026

Everything has an edge, so let's look beyond the edge of stress and see what we find.

01/16/2026

The limits we face happen on 3 different levels of experience. Even though they all feel like limits, the solution to them are unique to the area of experience.

01/15/2026

The only thing that can help us out grow stress. Is the ability of the human being to aquire more depth of understanding. The idea of maturity, wisdom, mastery, and personal growth are all concepts that have this idea in them. When we apply it directly to stress and health, how we achieve it changes, but the value is the same.

01/14/2026

Let's keep our goal setting focused.

Join the whole life health program.
DM for more details

01/12/2026

It's all about how you set yourself up for success.

01/11/2026

When you pass the test of stress, you gain health. Health, when applied to life is not fitness but growth.

01/09/2026

Let's look at the two main types of stress. Using the growth model of health, we can start to navigate what stress is and how it functions.

01/08/2026

Let's deep dive into understanding stress and how we can navigate it.

01/03/2026

What can we learn from last year to make this year more healthy as a whole.

12/31/2025

We are a unique whole made up of many parts to find our balance in life it to find the harmony of our part.
A healthy person is in harmony mentally physically and emotionally.

Join the whole life health program and learn more about the growth model of health.

12/30/2025

Health that moves with you through life. Is something more than just fitness and more than just medicine. Knowing what's needed to support you as a person is the first step.

Join the whole life health program and move towards the version of yourself that is you.

12/29/2025

Living Medicine: to come in contact with an experience that promotes your health and growth in the process of life.

Address

Toronto, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+16473269479

Website

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