Colleen - Gestalt Therapy

04/20/2026

You’re doing everything right and still something feels off. 🧘‍♀️
That’s one of the most common things women tell us when they first come to Sun & Moon. Not “I’m falling apart” but more like “I can’t figure out why I can’t just rest.”
The mental load. The patterns that repeat no matter what you try. The anxiety that hides behind being really, really prepared.
We wrote about all of it: what therapy for women actually looks like, and why a body-based approach can reach places that thinking alone can’t.
Link in bio to read the full post. ✨

08/02/2025

Leah & Billy’s engagement party was a blast! So much love, laughter—and I may have walked away with a Tamagotchi for knowing them best 😄💍 Honoured!

12/01/2024

Winnipeg vibes: reconnecting with amazing friends and enjoying a relaxing dog walk. Grateful for these little moments!

11/05/2024

✨ Please join me at Sun & Moon Therapy Toronto! ✨ We’ll be sharing blogs, insights, and all things mental health. Join our journey and let’s grow together!

10/04/2024

Grief is such a personal and unpredictable journey. Whether it’s the loss of a loved one, a relationship, or a big life change, we all experience it in our own way. 💔 I just wrote a blog, Navigating Grief: 6 Gentle Ways to Cope with Pain and Loss, where I share simple, thoughtful ways to process grief and give yourself space to heal.

If you or someone you know is going through a tough time, I hope this blog offers some comfort. ❤️ You can read it on my Sun & Moon Therapy Toronto business page , where I also share more insights on mental health and healing. Feel free to follow along for more tips and support!

https://www.facebook.com/share/p/hcxFvhBHzVWexwPx/

Grief can feel like an overwhelming wave, hitting us when we least expect it. Whether it's the loss of a loved one, a relationship breakdown, or a major life change, the path through grief is different for everyone. In my latest blog, Navigating Grief: 6 Gentle Ways to Cope with Pain and Loss, I explore compassionate, simple ways to honor your emotions and find moments of relief along the way. 💔

As a Gestalt therapist, I believe in the power of being present with our feelings—without judgment. If you’re looking for support on your grief journey, therapy can provide a safe space to process and heal.

Take a moment for yourself and read more—this might be just what you need today.
https://sunmoontherapytoronto.com/navigating-grief-6-gentle-ways-to-cope-with-pain-and-loss/

06/23/2024

Starting the summer out right on Lake Huron! ☀️

03/21/2024

Excited to announce my new website launch!

06/30/2023

Italian wedding rainbow vibes 🌈

06/22/2023

I’m excited to announce the first Gestalt therapy retreat at the gorgeous Bloom Wellness Centre! 4 days of relaxation, movement and personal development in a beautiful natural environment. Nutritious locally sourced vegetarian meals, breathtaking views, Gestalt workshops, yoga and more.

https://safespace.ca/pages/gestalt-therapy-retreat

Please reach out directly for more info

06/07/2023

Here I stand proudly as a psychotherapist (qualifying) after spending 5 wonderful years with my fellow Gestaltees with who I graduated beside. I love and cherish you all ❤️ and couldn’t have done it without all of you by my side. These last 5 years have overflowed with growth, transformational change, joy, connection and a lot of heart. I’ll miss our time at the Gestalt Institute as we move into our next journeys with more awareness and presence than we had when we started this. I’m excited to discover what lies ahead 🔭🦌