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Your Best & Brightest - Virginia Leigh

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Toronto, ON
Your Best & Brightest - Virginia Leigh

Feel Your Best & Brightest. Energy wellness for you: healing, coaching, teaching, and writing. Reiki energy medicine. Natural beauty & anti-aging treatments.

Intuitive counsel and coaching.

01/13/2023

emotional intelligence empowers us to make wise decisions for our wellbeing 💙🌊

our heart has the biggest magnetic field in our body 🧲 💗

open hearts are free 💚✨️

01/04/2023

Treat your Personal and Professional Pursuits as an Art form. Work for the Beauty of your Art.

11/09/2021

LIGHT DREAMS ✨

Dream the big dreams
The ones that light you up
Live into those dreams
And light up our lives

See you in the light

🔥🔥🔥🔥🔥

11/07/2021

🌙

11/06/2021

Beauty 🌸❤️

10/13/2021

Reiki is a treasure 💛.

05/25/2021

Be humble for you are made of earth
Be noble for you are made of stars

- Serbian proverb

04/23/2021

💗every day on 🌍

🌸🌸🌸🌸🌸

🌸🌸🌸🌸🌸 🌎

03/25/2021

Fly 🦋

When we live lightly.
From our inner lightness.
We float.
We fly!

Your turn 🦋

03/24/2021

MINDSPACE 🌸 Clear your mind and watch flowering thoughts blossom 🌸

Now and always, meditation is a game-changer for the psyche. We all meditate, some on a regular basis, some when we remember. Some of us sit down for formal practice, others are more informal about it. Some chant, some dance, some walk, some run, some paint, some listen to music, some cool, some bike. How do you like to meditate? Whatever clears your mind is the best way for you. Different forms of meditation develop the psyche in different ways.

In our age of information (overload) it seems many of us need a form of meditation that relaxes the mind so we can let go of all the psychic debris we’re constantly collecting and absorbing. All those impressions, all those details, all that media, all those words. Especially with COVID, were in bombardment - all the numbers, shifting rules and regulations, choices and adaptations. Mental burnout anyone?

So we meditate. Anything that helps you disconnect from the dynamic and constant inflow of newsfacts, and lets you zone in and allow your mind to breathe. Creating space in the psyche to process all we’ve been through and all that lies ahead. Whether you make it a regular practice or whether you take five minutes when you can, taking some time out for reflection does wonders for the brain.

Even taking a few minutes out of your day to listen to music with your eyes closed can be so restorative and help us shift to a more expanded perspective. Meditation in whatever form makes sense for you does wonders for your sense of calm, compassion, clarity, and creativity. It helps build psychic boundaries between you and our overstimulated world, which empower your own sense of confidence in your own discernment. Trust yourself. Meditate. May the flowers of your thoughts blossom with ease and grace. I love you 🤍🌸🤍

02/01/2021

ENFOLDMENT 🐚

Change is natural and cyclical. Sometimes it feels like loops, but it’s actually a spiral. We can understand the cyclical nature of change through the idea of being liminal. When we are liminal, we are in between what was and what will be. Liminality is the focal point around which transformation occurs. It implies a state of change - anytime we go through a transition, we naturally experience the liminal state.

It’s a beautiful experience we can learn to relax and flow into, and work with the energy of this space for our highest good = ascension spirals ♥️🐚✨

Learn more about how to navigate the state of liminality for your most harmonious and natural enfoldment by following the YB&B liminal series or one on one energy coaching, link in bio. 🤍🖤🐚🖤🤍

💛✨

01/21/2021

Mountain Pose 🏔

Drop into yourself. Serene, effortless, always, true. Stand strong in your presence as a timeless being of the universe. You are a pillar of light invested with the pulse of life.

The mountain pose in yoga is simple but powerful: improves body awareness, establishes good posture and alignment, and strengthens your legs and core. Stand with your feet slightly apart, arms to the side, lift your chest, shoulders relaxed and back, chin parallel to the floor. Engage your core (draw belly towards your spine) and thighs (lift your kneecaps). Soft gaze - stare into the distance…

Say it know it: I am, I can, I will. Repeat! You got this and it’s charging you all up!! Xo V

01/17/2021

Liminal. The power of a word ✨🔑

Still entrenched in the mystery of our times, we may not fully understand our experience, but at least we can give it a name. Liminal. When I came across it, it had a sparkle, seemed to call out to me. Intrigued, I looked it up and realized I had found the perfect word with which to describe how this era feels. It encompasses what I’d been writing about but didn’t have language for. Even an undeniably powerful force when unnameable remains ephemeral, but putting a name on something somehow makes it real, perhaps it’s the visceral qualities of the sound, seeing the letters on a page, the tangible feeling of the word in your mouth. It nearly tricks us into thinking we can hold onto something that otherwise constantly seems to slip through our fingertips.

With a name, it becomes a distinguished part of conscious reality, not just a significant undertone. Liminal, that’s it! The word I was waiting for, the key that put everything in perspective.

https://www.yourbestandbrightest.com/post/liminal-i-found-the-word

💡

Photo by for

12/30/2020

CLEAR THE 💧🦢
FREE YOUR 💙🌌

EMOTIONAL FREEDOM AFFIRMATIONS💧💙💧💙💧💙

I love to feel.
My feelings matter.
It is safe to feel my feelings.
I accept my feelings as they arise.
I feel the full range of my emotions.
I am emotionally present for myself.

I know how I feel.
I am allowed to feel my true feelings.
I am emotionally honest with myself.
I trust my feelings.
I listen to my feelings.
I honour my emotions.

I own my feelings.
I express my feelings responsibly.
My emotions flow through me with ease and grace as I feel them.
Emotional flow leads me to emotional freedom.
I feel freely.
I feel my feelings in the now.
I love to feel.

12/19/2020

Hands on healing. What is it? Whenever we feel wounded or become ill, we reach to the place of pain with our hands to self soothe. It’s an instinctual reaction, the simplest form of healing, and it works. We all do it. Over time this has evolved into different laying on of the hands healing techniques such as Reiki. The energy that flows out of our hands comes from our heart centre, the largest energy centre in our body. When we practice Reiki, the channel between our hands and hearts becomes refined, the flow becomes stronger, and the healing bio energy that comes from our hands is amplified. Interested in experiencing Reiki in a healing session, and/or opening the healing flow from your hand chakras? Try Reiki, Learn Reiki and develop the subtle bio energy flow *DM* 💛🙏

11/14/2020

The Path of the Butterfly 🦋 Ascension through Surrender

A caterpillar has no real choice in the matter of being suspended in a cocoon nor how long it will stay, yet instinctively surrenders to its path of dissolution. And in the end, when the new form is ready and the cocoon opens up, it was all to re-emerge brighter and soar as a butterfly. Butterfly’s path is inspirational, as through the process of surrender, it’s fortune leads it to become a greater version of itself. Its life story demonstrates how change is not just a meaningless challenge of survival we go through in vain, but serves to elevate us and leads to our expansion. The change cycle she travels is actually a change spiral, evolving with each turn around her potential, growing ever upwards. Beautiful butterfly is ultimately symbolic of ascension. This hopeful expression of change may help us to remember our own eventual new beginnings, how we too may surpass ourselves and come to feel better and brighter through these transformative times.

Read more on blog, link in bio 💛

📸image unknown

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14167229992

Website

http://www.yourbestandbrightest.com/

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