Dr Elaine Dembe, DC

04/25/2023

In this world where we are constantly told to keep slaying, we may be pushing ourselves too hard just to keep up. The truth is, being a superwoman can be tiring—and you know what? It’s perfectly okay (and normal) to feel burned out. Society has placed so much pressure on us to be perfect in everything we do that we don’t take into consideration the number one person we should be looking out for: Ourselves.

Researchers have found that around 43% of women leaders feel burned out, compared to only 31% of men who are at the same level. While there is a variety of contributing factors, researchers believe that the main reason is that women executives put enormous pressure on themselves to succeed. Everything has to be just right. Does this sound like you?

RECLAIM YOUR POWER AND RE-ENERGIZE YOURSELF
Join us at this one day event, with incredible speakers like Jessica White Sleep Solutions, Dr Elaine Dembe, DC, Nicole Gallucci designed uniquely for C-Suite women and all powerful leading women.

It's time for YOU.

Date: June 7th
Time: 7:30 am – 3:30 pm
Place: The Toronto Hunt, Toronto, Ontario
https://bit.ly/WWWdaringleadership

Thank you to our sponsors for this event - Morgan Meighen & Associates, MNP Zanchin Auto Group Step by Step Business Solutions Power WearHouse
Nancy Griffin

08/19/2020

I was featured on Global TV The Morning Show today talking about resilience and staying positive no matter what!

Watch Easy ways to stay positive, even when life stresses you out Video Online, on GlobalNews.ca

06/23/2020

“Use the Good Dishes, No Matter What Life Serves Up “
Available at elainedembe.com or Amazon.ca

05/28/2020

Excited to announce that Dr. Dembe's chiropractic clinic is reopening Monday, June 1st! Please call (416) 960-5353 or email dr.elainedembe@rogers.com to make an appointment.

12/05/2019

Can a 71 year old Keynote Speaker/Chiropractor/Wellness Coach launch a Rap Career?

Well.. if you look at the video below, the answer is YES!

My name is Dr. Elaine Dembe and my passion is to touch the lives of others through inspirational Keynote Speaking Engagements.

My journey has lead me to running marathons, climbing mountains, writing best-selling books, inspiring audiences and celebrating my 40th anniversary as a Chiropractic practitioner and I hope to inspire people to live their best lives and do what they love, regardless of age.

If you are looking for a powerful keynote then click the link to learn more.
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http://www.elainedembe.com
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10/31/2019

My latest keynote on longevity, stress, and resilience....I love sharing my 40 years of expertise!

07/30/2019

If you are looking for a Wellness Retreat and Spa on the water, Grail Springs Retreat for Wellbeing is your destination. This tranquil oasis offers yoga & meditation, hiking, a remarkable equine therapy program, plant-based menu, and lectures on health and healing. We felt calm, present, and peaceful.

https://www.facebook.com/GrailSpringsWellnessRetreat/?ref=br_rs

Canadas Best Wellness Retreat 2024

07/19/2019

THE EMOTIONAL INVESTMENT IN BEING A SPORTS FAN.

Were you exhausted after watching the Raptor's win in game 6? Jubilant with every basket, exasperated with every missed opportunity?

Blame your mirror neurons! These specialized neurons in our brains enable us to feel the same thing someone else is feeling. This empathic connection allows us to put ourselves in another person's shoes and imagine what they are going through in a particular moment. In essence, we weren't just watching the Raptors, we were playing the game!

Besides feeling the intensity and physical exhaustion that each player feels, these neurons allow us to form shared experiences and bonding, with millions of people. When two million euphoric fans showed up for the victory parade, complete strangers hugged and high-fived each other. It was a "WE moment", as in....WE the north, WE won.

Win or lose, however, the brain also allows us to savour positive memories at any time we choose.

03/14/2019

I recommend the documentary “Heal” available on Netflix to understand the mind-body connection as it relates to disease. Powerful!

02/07/2019

My new website is launched! Check out

Dr. Elaine Dembe is a well-known chiropractor and wellness expert who has managed a thriving private practice for 40 years in Toronto. She is a sought-after keynote speaker, media personality, and author of 2 best-selling books; Passionate Longevity – The 10 Secrets to Growing Younger and Use The ...

02/28/2018

I pass along my favourite Buddhist philosophy:

"Comparing is the root cause of suffering."

Every time you say or think "I used to..." as in "I used to be younger, fitter, thinner....", you are comparing. In addition, comparing your life to others will also cause misery.

Be happy with the reality of what is.

02/21/2018

During deep sleep, our brain clears away neurotoxins (amyloid plaques) and metabolic wastes that accumulate during the day. Like a dishwasher, this crucial process is like a power cleanse for the brain!

THIS PROCESS ONLY OCCURS IN THE SLEEPING BRAIN!

In the scientific journal Neurology, scientists found bio markers for Alzheimer's in those who over time had poor sleep hygiene, or disrupted sleep cycles.

For those of you who are now worried about your sleep patterns, try the cognitive shuffle to help with disrupted sleep: